Wellness Essentials You Should Have In Your Home
If you're seeking to create more wellness in your home, you're not alone. We've got some essentials for you -- these things will help you develop your space.
Read MoreLauren Alexander
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Stories By Lauren Alexander
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14 Conditions That Essential Oils Can Help Manage
Essential oils are highly concentrated and can help alleviate a number of conditions. Learn how to manage your situation with a variety of essential oils.
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13 Possible Causes Of Body Aches
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What Happens To Your Body When You Do CrossFit Every Day
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The Best And Worst Juices For Your Health
There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.
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Organic Foods That Aren't Actually Good For You
Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading.
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Healthy Foods To Help With Weight Gain
If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.
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14 Things That Could Be Causing Your Itchy Skin
Feeling a skin itch that needs scratching? Itchy skin can be caused by many factors, and to get relief, you need to know the cause. Read on to learn more.
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The Best Summer Foods For Your Health
During the summer, a slew of nutritious and delicious fruits and veggies come into season. Here's what you should be eating to stay healthy during the season.
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The 14 Best Ways To Stay Fit During The Summer
With sunshine and warm temps, summer brings many opportunities to get outside and keep fit. Here are some of the best ways to take advantage of the season.
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Everything Beginners Need To Know About Yoga
You don't have to be intimidated if you're new to yoga. It's a practice, and everyone has to begin, well, at the beginning. Here's all beginners need to know.
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Bug Bites And Stings Explained: Types, Symptoms, And Treatments
While bug bites can certainly be uncomfortable, they are also common. Here are a few types of bug bites and stings, their symptoms, and how best to treat them.
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7 Things To Put On Your Salad And 7 Things To Avoid
Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid.
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The Biggest Mistakes You're Making With Skincare
We all want clear skin with a healthy, beautiful glow, but your routine might be working against these aims. Read on to learn what mistakes you might be making.
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14 Ways To Stay Fit When You Don't Have Time To Exercise
Finding ways to squeeze in a quick fitness routine can be relatively easy. Discover 14 ways to stay fit, even when your schedule doesn't allow it.
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