Nancy Schimelpfening
School
University Of Charleston, Old Dominion University
Expertise
Depression, Nutrition, Community Health Education
- In her spare time, Nancy can often be found working on her non-profit site, Depression Sanctuary.
- She enjoys walking and tries to get in at least 10,000 steps daily.
- Her current goal is to live her life completely free of added sugar.
Experience
Nancy has been a professional writer in the health and wellness space for over 25 years. Her work has appeared in multiple online publications, including Health Digest, Healthline, Verywell Mind, and mindbodygreen. During her career, she has also been heavily involved in creating and guiding support communities for those with depression. In 2016, she founded a non-profit organization called Depression Sanctuary which provides free information and chat rooms to those with depression and other mental illnesses. She has been a writer and editor with Static Media since 2022.
Education
Nancy graduated from the University of Charleston with a bachelor's in biology as well as obtaining a master's in community health education from Old Dominion University.
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Stories By Nancy Schimelpfening
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Intercostal muscle strains are a common cause of chest pain, with about 21% to 49% of musculoskeletal chest pain arising specifically from these muscles.
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New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%.
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One important way to combat tuberculosis is by making sure that you educate yourself when it comes to some of the more common myths that surround it.
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Nail infections can be stubborn conditions to cure. However, the appearance of your nail could give you an idea of whether you have nail mold or fungus.
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Some expect acupuncture to be a painful experience, seeing as there's someone sticking needles all over your body. However, many reported feeling very relaxed.
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Aged cheese may pair up nicely with a glass of wine or some nuts, but a handful of cheeses could have a negative interaction with certain medications.
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There's never a good time to come to terms that you're losing your hair. For that reason, some have turned to cortisone to help avoid bald patches.
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As with many medications, there are potential interactions between beta-blockers and the foods that you eat. Here is what you need to know.
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The prospect of developing some form of dementia is terrifying as we get older. Recent research suggests there are strategies that might help fend it off.
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Urinary incontinence can lead to the need for a catheter. But there are several different types. Here's what they are and when a person might need one.
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Research indicates that people who drink coffee may be less likely to develop type 2 diabetes and dementia. However, there are some downsides.
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While periods are an expected part of life for most women, this is not the case for most other female mammals. So why did we evolve to have periods?
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A person may need to be on a ventilator if they have an illness or injury that interferes with breathing. They might also be put on temporarily during surgery.
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When we hit our heads on that pillow, we're doing more than just getting a good night's rest. In fact, for athletes, sleep improves their muscle growth.
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Chewing or eating your own hair may seem like it's no big issue. However, it's been reported to have been the cause of death for some young women.
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The majority of people have a general understanding of when children go through puberty. However, before that, another peak in hormones occurs in babies too.
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Next time you see your doctor, take a look at whether they carry an MD or a DO after their name. There are differences between the two you should be aware of.
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Bruises are bound to appear, but they don't always look like your typical black and blue mark. This is especially true when it comes to hematomas.
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If you have one or more missing teeth, experts say that a dental bridge could be a good option for correcting the problem. Here is what you should know.
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Regardless of the similarities between nail eczema and psoriasis, they also differ in several ways. In fact, they cause harm to the nails in their own way.
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Magnesium is involved in over 300 enzymatic reactions that help regulate functions like energy production, muscle contractions, and protein synthesis.
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Birth control is beneficial for several reasons, but women disclose how getting a good night's rest isn't one of them.
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Both mammograms and breast MRIs are forms of imagery that can be used in the screening process for breast cancer, but they may play different roles.
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We all know that untreated high blood pressure is dangerous because it can lead to a number of health problems. Are sleep problems among them?
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EpiPens can be expensive, so it can be tempting to use them even after they have expired. But is it safe?
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Doctors suggest that apple cider vinegar's probiotics may help promote digestion for those who struggle with acid reflux or heartburn.
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Gout medication colchicine could be helpful to people with heart failure. It might also reduce the risk of stroke and heart attack in high-risk individuals.