Why Tap Water Isn't As Bad As You Think It Is
Tap water has a reputation for being less safe than bottled water. Both are regulated by safety standards, but which of the two have more health benefits?
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Is Diet Soda Really Better Than Regular Soda?
What are healthy beverage options that taste just as good as regular soda? For many, this alternative is diet soda. But is diet soda really any healthier?
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This Is What Happens When You Stop Drinking Energy Drinks
Energy drinks can give you a kick of caffeine during the day, but they come with a long list of side effects. Here's what happens when you stop drinking them.
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The Surprising Drink You Should Avoid After Working Out
What we eat after we work out can make a big difference in how we recover. Here's a surprising drink you should avoid.
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Can Drinking Lemon Water Lower Blood Pressure?
We might have a thing or two to learn from all those fancy spas that serve their clients limitless glasses of ice cold lemon water.
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Does Licorice Tea Help Reduce Menopausal Hot Flashes?
Though people don't have periods in menopause, perimenopause can often bring uncomfortable symptoms. Those who have hot flashes might consider licorice tea.
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Surprising Health Benefits Of Chocolate Milk
There's good news for anyone who misses an old-fashioned glass of chocolate milk -- this childhood treat may have more nutritional benefits than you'd think.
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Is It Safe For Kids To Drink Coffee?
While the occasional sip of coffee won't provide too much harm to children, experts in the U.S. say it is best to limit their caffeine and coffee intake.
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Why You Should Think Twice Before Drinking Coffee On An Empty Stomach
Coffee before breakfast can contribute to the production of stomach acid, create indigestion and heartburn, and boost production of the stress hormone cortisol.
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The Real Difference Between Mineral Water And Spring Water
Mineral and spring water differ in terms of how they are collected, and also nutritional benefits and taste.
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Are Runa Energy Drinks Good For You?
Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified.
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7 Healthy Starbucks Menu Items To Order And 7 To Avoid
Health Digest has done the legwork for you and compiled the healthiest -- and unhealthiest -- Starbucks menu items.
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Is Oat Milk Really Better For You Than Almond Milk?
Oat milk is becoming more available across the nation, and Health Digest spoke with an expert to weigh the pros and cons.
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The Unexpected Effect Orange Juice Has On Your Immune System
Orange juice can protect your immune system, but it comes with some drawbacks.
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How Drinking Black Tea Every Day Affects Your Body
If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you.
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This Is What Happens When You Drink Coffee Creamer Every Day
Coffee creamer is a popular way to add sweetness and flavor to coffee, but it tends to get a bad rap. Here's what actually happens when you drink it every day.
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Which Energy Drink Has The Most Caffeine?
Caffeine should be consumed in moderation, so these are the drinks to watch out for.
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What Drinking Yerba Mate Tea Does For Your Body
You may have heard of yerba mate tea as a powerful new superfood — similar to match tea — but does it really have as many health benefits as some people claim?
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When You Drink Energy Drinks Every Day, This Is What Happens
Whether you need an extra push in sports or at the library, you may drink a lot of energy drinks. But what happens if you drink them every day? Find out now.
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The Real Effects Alcohol Has On Your Body
Alcohol can enhance any person's evening out, but it can also create unwanted consequences in their body. Here are a few of alcohol's effects on drinkers.
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When You Drink Grapefruit Juice Every Day, This Is What Happens
Grapefruit juice is packed with health benefits and makes a great addition to your daily breakfast or afternoon snack.
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Are Starbucks Energy Drinks Bad For You?
Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences.
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What Is Sesame Milk And Is It Good For You?
Sesame milk is the latest dairy-free milk option gaining popularity in plant-based food world. But what is sesame milk and is it actually good for you?
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You Should Stop Drinking Coffee If This Happens To You
Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.
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Are G Fuel Energy Drinks Good For You?
The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine."
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The Ingredients You Don't Want To See In The Soda You're Drinking
Soda is a popular beverage and a household staple in many U.S. homes. Despite their popularity, there may be some ingredients you'll want to avoid.
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The Worst Drink For Your Liver May Surprise You
About 8,000 women and 16,000 men in the U.S. die from liver cancer each year. Excessive alcohol use can cause or worsen these problems.
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