Beverage

There are two compounds found in milk, tryptophan and melatonin, that may aid in getting some shut eye.

Protein shakes are popping up as a drink choice everywhere, but it's still worth questioning: Are they safe to drink if you're not exercising?

If you've dabbled in ketogenic diets, paleo, or intermittent fasting, you've likely stumbled across Bulletproof Coffee.

A single glass of wine made drinkers look more attractive to sober judges, versus when the participants hadn't had anything to drink. How can this be?

Ginger ale is a common drink to order while boarded on an airplane, but is there any real reason why you should be drinking ginger ale when in the air? There are some medicinal properties to ginger ale, but also, this soda might just taste better when you're elevated.

Americans love their soda, but a growing number of experts have been urging us to quit our pop habit. Here's what happens when you give it up.

Drinking chamomile tea before bed can help you sleep. According to scientists, drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, helping control blood sugar levels, and of course, helping you sleep at night.

If you are considering jumping on the intermittent fasting train, you will be happy to know that you don't have to cut out your coffee completely — but you may have to modify your order.

Going on the keto diet requires a complete rewiring of not only how you eat, but also a reframing of your concept of what the word 'healthy' actually means. Remember the days when you thought of bacon as 'fattening,' and of a yogurt parfait as a wholesome treat? Well, strike that and reverse it.

Apple cider vinegar has become a go-to remedy for many ailments, but what happens if you consume more than you should?

If you're someone who stumbles out of bed in the morning and heads straight into the kitchen with one eye closed, unable to wake up until you've had your morning cup of coffee, you're going to be surprised to learn that your caffeine injection might not be serving you as well as it could be

Your coffee intake may inspire judgment or concern — sometimes, both — from people who are used to you walking around with a mug in your hand... and clearly haven't discovered for themselves the pleasures of those aromatic dark beans.

It's one of those things everybody knows, but only some people are actually able to do: drink eight glasses (or two quarts) of water every single day. But is this particular bit of conventional wisdom actually true, or is it yet another nutritional myth?