Beverage

You've likely heard the popular statement, "Milk does a body good." But what really happens to the body when you drink cow's milk every day? Keep reading.

Liquid IV is a popular beverage for people who want to replenish lost electrolytes and stay well hydrated. But what happens when you drink Liquid IV every day?

If you need more vegetables in your diet, V8 vegetable juice might be your go-to solution. Surprisingly, this beverage also has more protein than you'd expect.

While they're an excellent way to get the nutrients you need, you may not have the time to prepare smoothies yourself. But are premade smoothies good for you?

We may be indulging in diet soda thinking it's a healthier alternative to a regular can of Coke. However, diet soda can negatively affect your teeth.

The availability of reduced fat milk options might make you want to ignore whole milk at your grocery. But as it turns out, whole milk might be good for you.

When it comes to drinks that are rich in protein, milk tends to be the first thing that comes to mind. These beverages can actually beat milk in that category.

Given its reputation as a sugary beverage, it's wise to limit your Coca-Cola intake. Surprisingly, a popular iced tea brand has more sugar than a can of Coke.

Do you love the tickle of fizzy drinks? If you've ever wondered why it makes your nose burn, the science behind the phenomenon might surprise you.

We all know that water is great for summer hydration, but did you know that there can be a major benefit to switching things up and drinking sparkling water?

Have you ever stopped to consider if sports drinks are actually hydrating to your body? The answer might be a little nuanced depending on what kind you pick up.

Do you enjoy starting your day with a cup of coffee? Research suggests that this habit can actually help in preventing a few serious health conditions.

Kombucha's popularity has surged over the past several years. But people looking for a health boost may encounter an unexpected side effect with this drink.

If you've found a stray K-Cup in your drawer, you might wonder if it's still good enough to use. But the answer is a little more nuanced than you think.

Water is always an optimal choice for hydrating after a workout, but these are some of the best post-workout drinks that aren't water. Some might surprise you.

Large quantities of energy drinks every day could cause a range of side effects. For growing children, they could also have an effect on height. Here's why.

Prime Energy packs a punch when it comes to caffeine content and experts claim that it may pose potential health risks to consumers, especially children.

The research is in. After testing several popular beverages, you would never guess which drink proved to be the most hydrating (and no, it's not water).

If you're a regular tea drinker, you may be wondering if it's safe to continue the habit throughout pregnancy. Here's what you need to know.

If a Starbucks latte is one of your daily habits, you may want to rethink it. Drinking one every day can bring a number of negative health consequences.

You might have noticed a date on the bottom of your soda can. If your soda is expired does that make it unsafe to drink? Here's what to know.

Though mixing Red Bull and alcohol may appear harmless at first glance, it can actually be a recipe for disaster. Wait this long in between to be safe.

Coke Zero, which has no sugar, may seem like an ideal soda option for those with diabetes -- but is that actually the case? Read on to learn more.

The liquid chlorophyll trend has taken over TikTok, but what do nutritionists have to say about it? We spoke with one to find out.

Even on a diet, it's possible to make fast food choices that are healthier. A nutritionist gives us five mini-swaps to make your meal up to 60% healthier.

Olipop and Poppi are two offerings in the new prebiotic soda trend, but which one should you choose? Read on to learn more.

Holidays are a time of fun, family, and great food. But sometimes, our GI tract doesn't agree. Here's how to ensure your gut stays happy during the holidays.