Beverage

Water is always an optimal choice for hydrating after a workout, but these are some of the best post-workout drinks that aren't water. Some might surprise you.

Large quantities of energy drinks every day could cause a range of side effects. For growing children, they could also have an effect on height. Here's why.

Prime Energy packs a punch when it comes to caffeine content and experts claim that it may pose potential health risks to consumers, especially children.

The research is in. After testing several popular beverages, you would never guess which drink proved to be the most hydrating (and no, it's not water).

If you're a regular tea drinker, you may be wondering if it's safe to continue the habit throughout pregnancy. Here's what you need to know.

If a Starbucks latte is one of your daily habits, you may want to rethink it. Drinking one every day can bring a number of negative health consequences.

You might have noticed a date on the bottom of your soda can. If your soda is expired does that make it unsafe to drink? Here's what to know.

Though mixing Red Bull and alcohol may appear harmless at first glance, it can actually be a recipe for disaster. Wait this long in between to be safe.

Coke Zero, which has no sugar, may seem like an ideal soda option for those with diabetes -- but is that actually the case? Read on to learn more.

The liquid chlorophyll trend has taken over TikTok, but what do nutritionists have to say about it? We spoke with one to find out.

Even on a diet, it's possible to make fast food choices that are healthier. A nutritionist gives us five mini-swaps to make your meal up to 60% healthier.

Olipop and Poppi are two offerings in the new prebiotic soda trend, but which one should you choose? Read on to learn more.

Holidays are a time of fun, family, and great food. But sometimes, our GI tract doesn't agree. Here's how to ensure your gut stays happy during the holidays.

We all know hydration is important, but just how much water does someone need in a day? Here's what an expert has to say.

Chocolate milk is a tasty beverage that can provide some health benefits, but you'll want to take its caffeine content into account when you drink it.

While okra is chock full of nutrients that can add to your overall health, is drinking okra-infused water just as beneficial? Let's find out.

Though many factors can contribute to nose bleeds, the beverages you're drinking might be a culprit to consider. Read on to learn more.

Diabetics who need their daily soda fix may want to consider Zevia. Naturally sweetened with stevia, these may help manage blood sugar. Learn more here.

Oat milk can be a tasty and nutritious dairy milk substitute, but you'll want to be mindful of its sugar content. Here's what you should know.

Energy drinks may seem as if they'd last on your shelf for years, but is that actually true? Here's what you need to know.

Milk contains naturally occurring sugar, but how much sugar is it, and should it concern you? Read on to learn more.

Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know.

Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why.

You may know there are black teas and green teas, but what's the difference between them? Get the scoop here.

Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. It sounds good for you, but is it?

Many people enjoy consuming Monster Energy drinks for the caffeine, but they are also loaded with sodium, sugar, and chemical additives.

Birch water can provide a whole range of benefits, even without being directly ingested. Either way, some may even prefer it over other natural drinks.