Jump Rope Vs Running: Which One Should You Choose?
Both jump rope and running are great options for a cardio workout, but which should you choose? Here's what to know about the benefits of running and jump rope.
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The Real Reason Runners Should Stay Away From Ibuprofen
Many runners reach for ibuprofen to help them work through muscle soreness after training, but relying on painkillers doesn't just cause you to avoid addressing what's wrong with your running regimen, it can also be dangerous. Here's the real reason runners should stay away from ibuprofen.
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Here's What Really Makes Your Side Hurt When You Run
Side stitches and cramps are common while running, but there are some things you can do to ease them, and prevent further occurrences.
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Why You Should Think Twice Before Running Every Day
While running can be a great way to boost your mood and improve your health, it doesn't come without its risks. Going for a run every day, especially if you routinely cover a lot of miles, can increase your risk of overuse and stress injuries.
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The Big Mistake You're Probably Making When Indoor Cycling
Whether you're riding a stationary bike at an indoor cycling studio or in the comfort of your own home, you've likely experienced a moment of discomfort. That's because most of us are setting our bikes up wrong.
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The Real Difference Between Aerobic And Anaerobic Exercise
Everything we do, especially exercise, demands energy from something, but that energy can come from oxygen — or stores in the body such as carbs, fat, and protein. What's the real difference between aerobic and anaerobic exercise?
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Running Vs Walking: Which One Is Better For You?
Which is better for you in the long run: running or walking? Walking can be just as beneficial as running, depending on what your fitness goals are and your personal preferences. Here's what to know about the benefits of walking and the advantages of running so you can choose a workout for you.
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You Might Be Doing Jumping Jacks Entirely Wrong
Anyone who attended gym class during school will know what jumping jacks are. But did you know the benefits of doing jumping jacks? However, there's a right way and a wrong way to do them and if you want to reap these benefits, it's crucial you get the technique right.
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This Is How Cardio Really Changes Your Body
Cardiovascular exercise is one of the best things you can do for your body, particularly your heart, according to the American Heart Association. Why is that?
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The Damage Running On The Treadmill Does To Your Knees
Whether you're training for your next marathon, or in the first weeks of a couch-to-5k program, one thing you've probably discovered already is that running can be tough on the knees. While running can provide a safe and effective workout, running on a treadmill carries some particular challenges.
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Can Running On The Treadmill Get Rid Of Belly Fat?
It's a reasonable question to ask. Are we doing something about our belly fat when running on the treadmill? Happily, that answer is yes.
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The Best Workouts To Try If You Love The Treadmill
While the treadmill may appear like a one-trick pony to some, there are loads of ways to maximize the use of this piece of exercise equipment. Here are a few ways to vamp up your routine while on a treadmill.
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The Number Of Steps You Should Walk Every Day Isn't What You Think
Whether you consider walking to be your main source of exercise or not, you're probably aware of the number of steps we should be taking every day — usually around 10,000, right? Well, not exactly.
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The Real Reason You Get A Headache After Going On A Run
You might expect your calves or thighs to ache from running. But why on earth would you get a headache after a run? Your head would seem to be the only part of your body that wasn't involved in your workout!
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What Taking A Walk Every Day Really Does For Weight Loss
One of walking's biggest (and often forgotten) benefits is weight loss. Here's what taking a walk every day really does for weight loss.
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