Food

Findings of a recent study support the idea that a popular spicy ingredient can actually benefit both your short-term and long-term memory. Keep reading.

We all get cravings at some point, but they tend to increase when the temperatures drop and it has something to do with neurotransmitters and hormones.

Your palate and hair agree that eating peanut butter benefits you. We'll walk you through how its different vitamins, minerals, and fats benefit your hair.

Certain groups of people may need more iron and it turns out chocolate may be a delicious way to get more of this vital mineral into your diet.

With the popularity of veganism and vegetarian diets, people have started looking to alternate sources of protein. But what happens when you stop eating meat?

Canned foods can be high in added sodium. Having certain medical conditions, including these, may mean that you should forego canned foods and opt for fresh.

Egg protein is high-quality, and may even aid in weight loss. But what about the cholesterol in eggs? Read on to find out what happens if you eat eggs daily.

By eliminating certain types of food from your diet, you can actually train your taste buds to be more or less sensitive to certain tastes. Keep reading.

If you're one of those folks who enjoy a nice midnight snack before bedtime, you might want to try eating some cucumber. Here's why it's good for you.

You may have thought of having one of those 100-calorie "diet" snacks to appease your hunger. But as it turns out, they're not as healthy as they seem.

If you were to list down ideal sources of potassium in your diet, chances are you wouldn't think of this particular protein-rich food. Find out what it is.

Bananas can cause problems when eaten in excess, especially for people instructed to limit their potassium intake.

Many of us enjoy curling up with a pint of ice cream after a stressful day at work. But, if you eat ice cream on an empty stomach, it might not go over well.

There are certain foods that we strongly associate with breakfast. One particularly protein-rich breakfast food actually helps you maintain good eye health.

Movie theaters are known for their overpriced snacks, yet it seems hard to avoid grabbing some popcorn or candy before you sit and there's science behind it.

Unsurprisingly, a dietary deficiency in a macronutrient like protein spells trouble for the body. But what does a lack of protein do to the liver, specifically?

The body requires certain nutrients for good eye health. Here's a surprising protein-rich food (commonly associated with gut health) that's good for your eyes.

The idea of having bread as an appetizer is certainly an appealing one, but are there actually downsides to enjoying this popular carb on an empty stomach?

While food storage is meant to extend the shelf life of perishables, incorrect practices may actually make things worse. Avoid these food storage mistakes.

When it comes to potassium-rich dietary sources, bananas are the king - or are they? Here's an unexpectedly richer source of potassium you should consider.

Need more potassium in your diet, but not exactly fond of eating bananas? You'll be pleased to know that this carbohydrate-rich snack favorite has loads of it.

Eating the right kind of food can help you improve your gut health. The next time you go shopping for cheese, you might want to grab this particular variety.

Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low.

Struggling to keep up with your recommended daily water intake? As it turns out, adding a popular morning food to your breakfast can boost your hydration.

When it comes to food, "fungus" isn't the first word that comes to mind. But you'll miss out on a protein-rich source if you leave this out of your diet.

It's time to feast. Thanksgiving is a day where everyone stuffs their faces, regardless of how full they are. Turns out, there's a reason we crave dessert.

Aside from being a yummy spread for your sandwiches, peanut butter can also greatly benefit your eye health. Here are its eyesight-protecting nutrients.