Food

Are the glistening, freshly prepared entrees and sides at Panda Express actually healthy for you? You can eat healthfully there by making good choices.

Eggs are an extremely versatile food, and can be prepared in a variety of ways. Find out which is healthier for you, hard-boiled or fried eggs.

There are a couple of reasons you should avoid Hollandaise sauce when eating out. In fact, you'd be better off making it at home or buying it from a store.

Nightshade fruits and vegetables can be toxic because they contain high amounts of the alkaloid solanine. Here's how to spot them.

Eating whole foods is important for our health, but why can't we just use supplements for our nutrients? Discover which is better between food or supplements.

It's important to understand how certain foods such as celery can affect the body, especially when it comes to gut health. Here's what to know.

You may never have heard of konjac, but it's considered a healthy food and touted for various nutritional benefits. Particularly this one main benefit.

If you're constantly having an intense craving for a particular food, various factors can be at play. This is what it means if you are craving chicken.

Like any fast food chain, Chick-fil-A has a set of fatty options on the menu. However, there is one food item with a high-fat content that might surprise you.

New research reveals what one natural sweetener can do for your cardiometabolic health and blood sugar levels.

You might wonder how frequently people consume fast food. To find out, Health Digest conducted a survey asking people how often they eat fast food.

Water chestnuts are tuber vegetables. Here are the health benefits that these vegetables might offer if you decide to add them to your diet.

Nowadays it seems like ground beef is sharing the spotlight with many other ground meats. But how does ground pork stack up against ground beef?

Society is no stranger to fake meat. But where do we stand with lab-grown meat? This meat recently got FDA clearance and may soon be an option for consumers.

What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.

Orange is a healthy and popular citrus fruit, but how will it impact your body if you eat one every day? We've got the scoop here.

Olive Garden excels in terms of convenience and flavor. Luckily, it's possible to eat healthy there as well; you just have to know which menu options to choose.

Legumes are a staple in many dishes, but they have recently become the topic of debate, causing some to question whether or not they're good for your health.

No doubt, calories can be a conundrum. Just a little information goes a long way. Here, we unpack the myths about calories to make them, uh, more digestible.

Nuts are a popular go-to snack for many reasons. They travel well and taste great. So, how does your favorite type compare to other Health Digest readers?

A popular and versatile fruit, tomatoes may play an important role in gut health. Read on to find out why a tomato a day may lead to a healthy gut.

Managing leftovers properly in your household can be a simple way to do your part in reducing food waste, which could have a positive impact on your budget.

Occasional overeating is usually not a cause for concern, but what if you find yourself gorging on the regular? Here's what happens when you regularly overeat.

One of the most popular pregnancy myths is that eating a large amount of pineapple will induce labor, but is this true? Are pineapples safe to eat?

Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep.

Bread is delicious, but not all breads are equal when it comes to nutritional value. Discover what health experts say is the healthiest kind of bread to eat.

Pelvic floor health is important, and not just for pregnant women. Learn about foods that can help you to keep your pelvic floor in optimum health.