Why Flaxseeds Could Be Key To Aging Well
Flaxseeds have been touted as an important source of omega-3s, but can they help with aging? Find out how flaxseeds may be the key to aging well.
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Could Chickpea Pasta Be The Source Of Your Bloating?
There's now a wide variety of gluten-free pastas out there, but not all are equal. Discover if chickpea pasta could be the cause of your bloating.
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The Benefits Of Eating Shellfish
There are over a dozen kinds of edible shellfish, such as oysters and clams. Here's everything you need to know about the nutritional benefits of shellfish.
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Can Beet Juice Help Prevent Cancer?
Due to the nutrient content of beets, it has been theorized that they might fight cancer. Here's what the research currently says about beets and cancer.
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Can Eating A Snack Before Bed Help You Sleep Better?
Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's.
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Can Boosting Plant Food Intake Lower Cognitive Decline?
Plant food is generally considered a very healthy aspect of our diets. Now new research is highlighting its ability to potentially fight cognitive decline.
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Healthier Options To Order At Panda Express
Are the glistening, freshly prepared entrees and sides at Panda Express actually healthy for you? You can eat healthfully there by making good choices.
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Are Hard-Boiled Eggs Really Better For You Than Fried Eggs?
Eggs are an extremely versatile food, and can be prepared in a variety of ways. Find out which is healthier for you, hard-boiled or fried eggs.
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Why You Should Avoid Hollandaise Sauce At Restaurants
There are a couple of reasons you should avoid Hollandaise sauce when eating out. In fact, you'd be better off making it at home or buying it from a store.
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Common Dishes That Contain Nightshade Fruits And Vegetables
Nightshade fruits and vegetables can be toxic because they contain high amounts of the alkaloid solanine. Here's how to spot them.
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Vitamins From Food Versus Supplements: Which Is Best For You?
Eating whole foods is important for our health, but why can't we just use supplements for our nutrients? Discover which is better between food or supplements.
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Can Celery Help Improve Your Gut Health?
It's important to understand how certain foods such as celery can affect the body, especially when it comes to gut health. Here's what to know.
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Why You Should Be Adding More Konjac To Your Diet
You may never have heard of konjac, but it's considered a healthy food and touted for various nutritional benefits. Particularly this one main benefit.
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Why You May Be Craving Chicken
If you're constantly having an intense craving for a particular food, various factors can be at play. This is what it means if you are craving chicken.
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The Highest Fat Item On Chick-Fil-As Menu Isn't What You Think
Like any fast food chain, Chick-fil-A has a set of fatty options on the menu. However, there is one food item with a high-fat content that might surprise you.
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New Research Finds This Natural Sweetener Can Help Improve Heart Health And Blood Sugar Levels
New research reveals what one natural sweetener can do for your cardiometabolic health and blood sugar levels.
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Health Digest Survey: How Often Do People Eat Fast Food?
You might wonder how frequently people consume fast food. To find out, Health Digest conducted a survey asking people how often they eat fast food.
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The Benefits Of Water Chestnuts
Water chestnuts are tuber vegetables. Here are the health benefits that these vegetables might offer if you decide to add them to your diet.
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Is Ground Beef More Nutritious Than Ground Pork?
Nowadays it seems like ground beef is sharing the spotlight with many other ground meats. But how does ground pork stack up against ground beef?
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Why Lab-Grown Meat May Soon Hit Your Local Grocery Store Shelves
Society is no stranger to fake meat. But where do we stand with lab-grown meat? This meat recently got FDA clearance and may soon be an option for consumers.
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What Scott Jurek Eats The Morning Of A Big Race - Exclusive
What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.
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What Happens To Your Body When You Eat Oranges Every Day
Orange is a healthy and popular citrus fruit, but how will it impact your body if you eat one every day? We've got the scoop here.
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Healthier Menu Options At Olive Garden
Olive Garden excels in terms of convenience and flavor. Luckily, it's possible to eat healthy there as well; you just have to know which menu options to choose.
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Are Legumes Good For You?
Legumes are a staple in many dishes, but they have recently become the topic of debate, causing some to question whether or not they're good for your health.
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Myths About Calories You Should Stop Believing
No doubt, calories can be a conundrum. Just a little information goes a long way. Here, we unpack the myths about calories to make them, uh, more digestible.
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Health Digest Survey: Which Is People's Favorite Healthy Nut?
Nuts are a popular go-to snack for many reasons. They travel well and taste great. So, how does your favorite type compare to other Health Digest readers?
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Can A Tomato A Day Be The Key To A Healthy Gut?
A popular and versatile fruit, tomatoes may play an important role in gut health. Read on to find out why a tomato a day may lead to a healthy gut.
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