Food

Chipotle is one of the healthier fast-casual restaurants out there, but it depends on what you choose. Their highest-fat menu item might surprise you.

With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often?

Worried about bad breath ruining your day? Here are some of the best foods you can incorporate into your daily diet to help you combat halitosis.

It's well-known that avocados are healthy for you. But could eating them at night be not such a great idea? And which food should you snack on instead?

New FDA guidelines set standards for what constitutes "healthy" in consumer packaged goods -- including cereal. Here are the cereals that didn't make the cut.

Bloating, gas, cramps, and fatigue may result from a condition called leaky gut. Here are some foods you should eat (and avoid) to improve your gut health.

The food we eat affects our health, including that of our eyes. To help protect against eye diseases and vision loss, consider adding these foods to your plate.

There may be a connection between diet and mental health, but is there a connection between the time of day you eat and mental health?

High cholesterol levels can lead to a host of negative health consequences. But here's the good news: Some foods out there are great for your cholesterol.

Panera Bread has a mission to serve freshly prepared, yummy, and clean foods. But how clean and healthy are the options, and what should you order?

Pears are extremely versatile, but their best quality -- aside from their taste -- is that they are highly nutritious and offer a variety of health benefits.

Mushrooms are more than just a good topping to add to your pizza. Turns out, incorporating them into your daily routine could be more beneficial than you think.

If you are a fan of cruciferous veggies and love eating leafy greens, then mustard greens are a must-have. These are some of their many health benefits.

While eating veggies, root-to-stem, is a great way to use every part of the vegetable, some parts of the eggplants are better left in the compost.

Fiber is an important part of a balanced diet, but not all fiber is the same. Learn how a certain form of fiber might be hazardous to your health.

Problems with circulation can lead to a host of uncomfortable symptoms, like fatigue, muscle cramps, feeling cold in the hands and feet, and varicose veins.

Alton Brown explained how his priorities have shifted toward living a healthier lifestyle and shared his best tip for improving eating habits.

Cravings during pregnancy are certainly real, but deli meat is actually something that doctors advise against eating during pregnancy. Here is why.

Aloe vera can be more than a burn remedy. In fact, some of its benefits require that you eat it. However, some may be hesitant when it comes to the skin.

Although we usually associate cravings with comfort foods, they can also happen with healthy vegetables, like kale. However, some may even wonder, why kale?

When having fish, there's always a question as to whether to eat the skin. Does the skin taste as good as the fish, and is there any benefit to eating it?

Given that a diet that is high in sodium can raise your risk of heart disease, what does it do to your heart rate? Here is what you should know.

No doubt the liver serves an important purpose in our bodies, but when it comes to the liver as a dinner item, is it safe and healthy for us to eat?

There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest.

Do you eat three meals per day? Health Digest decided to find out how many meals readers eat in a day, and the results might surprise you.

If you're accustomed to eating other fruit peels for their high phytochemical and fiber content, it's natural to wonder if this applies to mango skins too.

If you experience heartburn after eating nuts, you're not alone. Here's the science behind why they may cause heartburn, but also how they could prevent it too.