Food - Health Digest

Anne Taylor

What Happens To Your Body When You Eat Coconut Oil Every Day

Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet.

Someone peels the cover off a microwave dinner

Anne Taylor

Are All Processed Foods Bad For You?

It seems like everything from heart disease to obesity has been linked to processed foods. But are they really that bad? Here's what you should know.

Someone puts a gluten free sign into a loaf of bread

Anne Taylor

You Should Stop Eating Gluten Free If This Happens To You

Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan.

Two boxes of Wheaties with Serena Williams on the box

Anne Taylor

Are Wheaties Good For You?

Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems?

Anne Taylor

What Happens To Your Body When You Eat A Bagel Every Day

Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.

Anne Taylor

The Real Reason Kids Are Such Picky Eaters

Many children go through a phase where they become very picky about the foods they eat. Here's why this happens.

Agnes Erickson

This Is What Kanye West Really Eats On The Keto Diet

As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator.

Natural protein sources on cutting board

Karen Veazey

When You Eat Too Much Protein, This Is What Happens

Can you get too much protein? And if you do, what is the effect on your body?

Kimberly Smith

Is Vegan Ice Cream Actually Good For You?

Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more.

Mona Bapat

Foods That Could Cause Kidney Stones

If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk.

Ziba Redif

What Really Happens To Your Body When You Eat An Apple Every Day

Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research.

Ribhu

This Is What Happens When You Eat Walnuts Every Day

What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day?

A bowl of chia seeds with a wooden spoon on top

Anne Taylor

You Might Be Eating Chia Seeds Totally Wrong

Chia seeds have been around since the Aztecs and Mayans used them as staples in their diets. Here's how to enjoy them safely.

A plate of asparagus sits on a wooden table

Anne Taylor

This Is What Happens When You Eat Asparagus Every Day

Asparagus is a spring vegetable known for its long, slender spears. It's also packed with vitamins, minerals, and other nutrients.

two hungry restaurant patrons giving their lunch order to a server

Agnes Erickson

The Best Time Of Day To Eat Lunch

Lunchtime serves as a much needed break from work. We're not here to focus on what you eat midday, but on when you eat it. When should you eat lunch every day?

Zrinka Peters

Why Fat-Free Food Isn't As Healthy As You Think

The bitter irony is that, as much of the population reduced their fat intake, rates of obesity, diabetes, and chronic illness surged.

Amy Boyington

What Olympic Athletes Actually Eat In A Day

Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day.

Different types of sushi on a black background

Anne Taylor

This Is What Happens When You Eat Sushi Every Day

Sushi is a Japanese dish that comes in many different styles. Here's what happens if you eat it every day.

Michelle Washmuth

Eat These Foods If You Want To Prevent Gray Hair

Nutritional deficiencies are one way premature hair graying can occur, as well as high stress and smoking. Changing your habits can change your hair.

Michelle Washmuth

Foods That Are Actually Healthier Than You Think

You may think that eating healthy is all salads, no restaurants, and no fun. Not so! Take a look at some foods that are actually healthier than you think.

A. Sooter

Don't Eat Avocado Before Getting This Medical Test

Avocados are a delicious addition to many meals and provide numerous health benefits. But you really want to avoid them if you're taking this medical test.

Catherine Caruso

When You Eat Too Much Garlic, This Is What Happens

Garlic can add flavor to almost any dish, but is it possible to eat too much of it? Find out what happens to your body when you overindulge in this bold herb.

A large spread of foods high in carbohydrates

Anne Taylor

Surprising Health Benefits Of Eating Carbs Every Day

While limiting carbohydrates can be beneficial for people with certain health conditions, most individuals should not cut carbs from their diet.

Michelle Washmuth

Is It Safe To Eat Apple Seeds?

Many people avoid eating apple seeds due to their bitterness or their purported toxicity. Why is the apple is safe to eat, but not the seeds?

Anne Taylor

Is Lettuce-Wrapped Food Really That Much Better For You?

Lettuce-wrapped burgers and sandwiches have long been a health craze for carb-conscious individuals. But is this bread alternative worth all the hype?

Michelle Washmuth

When You Eat An Avocado Pit, This Is What Happens

While avocado flesh contains those sought-after fatty acids, fiber, and protein, you may be wondering if that brown pit you toss out is worth eating too.

Catherine Caruso

Is It Safe To Eat Pink Lettuce?

Pink lettuce results from oxidation or a stress response that causes discoloration, but it's safe to eat as long as it's not exhibiting signs of decay.