Food

Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily?

If you're a chocoholic who needs to satisfy your sweet tooth each and every day, there's a way for you to use those dark chocolate cravings to your advantage.

Fruit is an important part of a healthy diet. While it's difficult to overeat fruit, there are some side effects you should be aware of before you indulge.

Experts say there are healthy options out there that allow you to enjoy the cheesy goodness.

The next time you're at a barbecue and a fly lands on your plate, you may want to think twice about continuing your meal and opt for a new serving instead.

Pork is the most consumed meat across the globe. However, there are some concerning health effects related to eating pork that you should be aware of.

There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them.

As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat?

Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle.

Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating.

While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose.

The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that?

Has a bright blood spot in an egg ever caught you off guard? Let's cover why these so-called "meat spots" occur, and whether they're safe to consume.

If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States.

Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal.

Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side effects.

Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding.

Keep your eyes peeled (sorry, couldn't resist!) and take a look at all things that can really happen to your body when you eat a banana every day.

If you've ever struggled to lose weight, keeping a food diary, whether it's on paper or in an app on your smartphone may be more helpful than you'd expect.

While baby food is meant to fill a little one's appetite, adults have turned to eating the purees as part of a weight-loss trend — but there are risks involved.

Why are we eating so much more than our parents and grandparents ate? Nutrition experts blame the explosion in portion size in the past few decades.

First of all, there are no foods that are strictly banned on the keto diet. But is peanut butter really okay to eat? Find out.

Some new products on the market promise to give you the caffeinated experience via non-coffee drinks or even food. But is eating your caffeine a good idea?

There's one skill that's important for any home cook to master, because if not done properly, it can cause severe illness or even death.

When you reach for that bag of potatoes in the pantry, and see that they have a definite greenish tinge to them, what do you do? Toss the whole bag?

Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you.

It's an ongoing poultry debate that seems to be split between taste and nutrition factors — should you choose light meat over dark meat?