Dietary Essentials

Salad can be a delicious and healthy start to any meal. But surprisingly, there may be benefits to eating it after a meal instead, particularly dinner.

Can you indulge too much in this salty breakfast food?

Cabbage and Brussels sprouts are two cruciferous vegetables so packed with fiber, phytochemicals, vitamins, and minerals they're considered "super veggies."

Bacon is a popular breakfast food, but health experts warn you may not want to put it on your plate. Here are some bacon alternatives to consider instead.

Love it or leave it, the fizzy fermented beverage known as kombucha certainly boasts a significant amount of health benefits that have people hooked.

Olives can be a great source of omega-3 fatty acids, but when most people eat olives, they're also eating everything they were processed and packaged with.

Muscle soreness can be a symptom of conditions like Lyme disease or multiple sclerosis, or the flu, dehydration, strenuous exercise, or a lack of this vitamin.

Craving tomatoes is actually a common enough occurrence that it has its own name: tomatophagia. It is most common in pregnant women, but can occur in anyone.

When it comes to storing your meat leftovers, be mindful of these factors and actions to avoid risking your health with foodborne illness.

We all need salt to survive, but what does it mean if you're craving salt when it's readily available and in many of our typical foods?

Calling all meat-eaters and flexitarians. Join us in the great debate between eating sheep versus beef. Does one selection trump the other? Is one healthier?

If you're in the mood for a salty snack, you might be tempted to reach for fries or potato chips, which tend to be high in calories, sodium, and saturated fat.

Replenishing and rehydrating your body after exercise. One popular method is to consume a sports drink like Propel water. But is Propel water good for you?

People with diabetes on medication to control glucose levels and treat high blood pressure or high cholesterol could put themselves at risk by drinking alcohol.

Whole wheat bread is a healthier option than white bread, but it still contains some sugar.

Food swamps are areas where there are more fast food and unhealthy eating options than healthy ones. Unfortunately, this impacts the health of many people.

You may think that your dry eyes come from looking at your phone for too long, but they could be the result of not getting enough of the right vitamins.

With keto being the top food-related search term in 2020, it is time to discuss what this diet is, its effects, and how many carbs you are asked to eat.

The media may have you buzzing about Dwayne Johnson's energy drink called ZOA. While the drink claims many health benefits, are they actually healthy?

Since bacon is so delicious, people are naturally seeking healthier alternatives, and one of these is turkey bacon. Is turkey bacon as healthy as it seems?

Food allergies are common. With sugar found in so many foods, including fruit, milk, ketchup, even cold medicine, being allergic to sugar could be challenging.

Should you avoid raw fish or is it okay to eat?

Here's which option is better for your heart health.

Beets are bright, purplish-red root vegetables that are just as vital to good health as they are vibrant. Here's why women should start eating more beets.

Do diet sprays, or mouth sprays that contain active ingredients meant to help people lose weight, really work?

If your weight loss has recently plateaued despite following a diet that seemed to work well for a time, you're not alone.

Along with magnesium, sodium, potassium, and other electrolytes, chloride regulates your body's pH and fluid balance, making it critical to your diet.