Dietary Essentials

Many of us were fed crackers when sick as a child. But is there any research suggesting they actually help with nausea? Here's what the experts have to say.

If you stocked your freezer with frozen foods that have now expired, are these products still safe to eat? You may be surprised to learn the answer.

Make your pancake breakfast a little healthier with this swap.

Choosing between almond butter and cashew butter for weight loss can seem like a difficult task. But science says one might be better than the other.

Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list.

Sweeter than other citrus fruits, oranges burst with a delicious flavor — but does all that sunny sweetness mean we should watch our intake?

Water is an important part of our everyday diets and can keep us functioning well. But is there such a thing as drinking too much water? Here are the risks.

Over 43 million well water users in the United States are left to monitor the safety and quality of their drinking water on their own.

Bones are the unsung heroes of your body, and should be a factor in your diet. Here are 7 foods to eat (and 7 to avoid) to improve your bone health.

These ingredients can cause health problems when consumed in excess.

Whole grains and enriched grains have some important distinctions between them. Here's what they could mean for your health and how to choose between them.

Intermittent fasting is a popular diet method with many health benefits, but skipping meals may be doing more harm than you think.

Just as flaxseed is linked to many important nutritional benefits, it may also be good for your hair, improving its texture and quality.

Although the healthiest foods don't usually wear labels, there are a few health food brands that are actually worth buying. Here are some of them.

Avocados are a delicious addition to any diet. Fortunately, they may be able to provide some pretty important health benefits for women. Here's what they are.

Menstrual cramps can be an uncomfortable experience each month. But luckily, ginger can help improve your symptoms in these ways.

Swapping your go-to grains with wild rice may be really good for you. Wild rice provides an abundance of nutrients that may protect against certain diseases.

In geographic areas where fast foods, processed foods, and cheap packaged foods abound, you can take steps to ensure you snack and eat healthy.

Vitamins can be a great addition to a well-balanced diet. But what happens if they sit on the shelf for too long? Here's what to know about vitamin expirations.

For centuries, tea has been used for health care purposes. Green tea, in particular, is known for the powerful punch it packs for your mind and body.

You've likely noticed that not only do you lose fluids, but you don't feel like eating or drinking when sick. Could soup be useful in this situation?

It is common knowledge that body weight can fluctuate daily. Many things can trigger sudden weight gain, and it turns out that excessive sodium is among them.

Is tomato juice good for you or should you choose other options?

Dasani water is a popular water brand. But is there anything other than water contained inside? Here's what to know when you twist the top and take a sip.

By shifting away from the quickest way to hit your goals and more toward eating healthier, balanced meals, you'll position yourself for long-term success.

We all know drinking at least eight glasses of water daily is good for optimal health, but is drinking flavored water bad for you?

Sometimes, you can have too much of a good thing -- and that's true even for chia seeds. Here are the pros and cons of eating them every day.