Dietary Essentials

You probably already know about the main side effects of coffee, but there are some other effects of this drink that you might not have heard about before.

Whether you get them while working out or when you're on your period, cramps are painful and inconvenient. Can bananas help? Here's what you should know.

Sour cream is a favorite condiment among many foodies, but this topping isn't the healthiest thing you could be eating. Here's a better alternative.

Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can.

Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet.

It seems like everything from heart disease to obesity has been linked to processed foods. But are they really that bad? Here's what you should know.

Chicken skin has a bad reputation for being high in fat and cholesterol, but how unhealthy is it really?

The contents of most hot dogs are mysterious at best, but we've done the research for you -- read on to find out what's really in these backyard BBQ staples.

Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan.

One of the most popular protein brands today is Premier Protein, known for its affordable shakes and powders that come in a wide variety of flavors.

Are you really fasting if you chew gum throughout the day? Let's take a look.

Not sure if you should stick with butter or try an artificial product, like margarine? Here's the difference between the two.

These are some troubling concerns health experts have raised about the possible dangers of the keto diet.

Cinnamon tea has been shown to help with a variety of health issues, from heart health to inflammation. Here's what happens when you drink it every day.

Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems?

Sunflower oil is a favorite choice for sautéing due to its high smoke point, but is it healthy?

Grab a cup of your favorite roast and settle in – we are about to tell you everything you need to know about coffee and how it came to be what it is today.

Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.

Wine cravings can be a sign of nutritional deficiencies, or the result of a need to destress, but if it's the latter, stick to one glass for maximum benefits.

After exercising, the last thing you want to do is have a drink that counteracts all of the health benefits you received from working out.

Cassava flour is quickly becoming a popular alternative to all-purpose flour. Here's what you should know about it.

Even if a person already has heart disease, not all hope is lost, as minor adjustments can be made to improve overall health.

Many children go through a phase where they become very picky about the foods they eat. Here's why this happens.

As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator.

Pita chips are often marketed as a nutritious snack choice, but are they actually good for you? Read on to get the scoop.

Can you get too much protein? And if you do, what is the effect on your body?

If you're an athlete, you may want to think twice before starting the keto diet, which cuts carbohydrates out of your daily intake almost entirely.