Fast Food Menu Items That Are Actually Good For You
Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you.
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This Is How Much Fish Oil You Should Really Take Every Day
Fish oil contains a wide variety of health benefits that support eye health, cardiovascular health, and may even prevent certain mental health disorders.
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Light Meat Vs Dark Meat: Which One Is Better For You?
It's an ongoing poultry debate that seems to be split between taste and nutrition factors — should you choose light meat over dark meat?
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This Is How Healthy Cauliflower Substitutes Really Are
Cauliflower, a low-calorie, low-carbohydrate veggie, contains fiber, folate, potassium, vitamin C, and vitamin K.
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The Biggest Mistakes You're Making With Portion Sizes
Portion control is key when you're on a mission to have a healthier diet, but are you making any of these following mistakes with your portion sizes?
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The Health Benefits Of Raspberries Explained
A one-cup serving of red raspberries is loaded with eight grams of fiber and over 50 percent of the minimum daily requirement of vitamin C.
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What's The Difference Between Cocoa And Cacao?
Because the use of the terms cacao and cocoa is not consistent or regulated, there's a lot of confusion about the difference between the two.
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Why You Should Start Eating More Brussels Sprouts
Brussels sprouts are a nutritious vegetable that can greatly benefit your overall health. Here's why you should make them part of your regular diet.
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What Really Happens To Your Body When You Eat Peanut Butter Every Day
Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day.
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Rolled Vs Steel Cut Oats: Which One Is Better For You?
Before we can start our research, it's important to start with the basics: steel-cut versus rolled oats. What's the difference, and which one is better for you?
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What You Don't Want To See In Your Coffee Creamer
Before you enjoy the first cream-enhanced velvety smooth sip, we need to warn you about what you may be drinking.
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Is Monk Fruit Sweetener Really Healthier Than Sugar?
Recently approved by the FDA, monk fruit's sweet extract has been used as an ingredient in food and drinks, as a flavor enhancer, and as a sugar substitute.
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The Real Reason You Should Combine Turmeric And Black Pepper
When turmeric and black pepper are coupled, the benefits of these combined spices become twice as great.
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The Truth About The Primal Diet
The Primal diet is based on the idea that the Western diet has diverged from the way our hunter-gatherer ancestors lived & ate, with dire health consequences.
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The Real Reason You Should Start Eating Banana Peels
Banana peels are not only edible, they contain 78 milligrams of potassium, and additional filling fiber.
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How Your Body Changes When You Drink Green Tea Daily
Green tea is believed to help prevent or improve certain physical health conditions while also promoting mental health. Here's just how it can affect your body.
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Do You Actually Have An Anabolic Window?
We've all heard of the 'window of opportunity.' That's what the anabolic window is based on — that nutrients can be maximized for a specific window of time.
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Why You Should Be Careful About Quinoa If You're Eating Low-Carb
Quinoa is a popular choice for many trying to substitute out carb-loaded foods, but you may be surprised at how many carbs are hidden in this little seed.
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The Truth About The Pizza Diet
Pizza and diet. Those aren't two words that you would expect to see together. But for a few people, there may be something there.
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Unhealthy Ingredients To Watch Out For In Your Food
Unhealthy ingredients listed on a nutrition label don't always stand out. To remove the guess work, Health Digest compiled a list of the worst offenders.
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This Is How Time Release Vitamins Really Work
Some vitamins and supplements don't deliver their entire dose in one shot but rather, over several hours. This is how time release vitamins really work.
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Is Bacon Really Unhealthy?
Our love affair with bacon would only be made less risque if we found out it wasn't as unhealthy as the reputation it carries.
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When You Eat Impossible Meat Daily, This Is What Really Happens To Your Body
If you were to eat Impossible "meat" products every day, what would happen to your body? Health Digest decided to find out. Here's a taste of what we found.
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What Happens To Your Body When You Start The Watermelon Diet
Some people are choosing to consume watermelon exclusively, in what has come to be called, predictably, 'the watermelon diet.'
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Are Crab Apples Safe To Eat?
While admiring the fall foliage, have you ever wondered if those miniature crab apples are edible?
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Jennifer Lawrence Has A Trick For Staying Healthy While Dining Out
Jennifer Lawrence loves food — and she isn't about to apologize for that, but she keeps a sleek action-ready physique. So how does Lawrence pull it off?
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Why You Should Think Twice Before Eating Instant Ramen
Though tasty and convenient, the ingredients used in instant ramen to extend expiration dates can negatively impact our healt
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