Can Eating Hummus Really Help You Sleep? We Put It To The Test
Hummus is apparently a popular sleep-inducing food, but does it really work? One of our writers put it to the test. Here are her experiences.
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Help Ward Off Heart Disease With This Popular Sandwich Spread
Whether you have it for breakfast or as a snack, eating this popular spread with bread may actually have a beneficial effect on your heart health, per research.
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Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure
Water helps your kidneys flush out sodium, but plain water can be boring. This type of juice enhances flavor and has nutrients to lower your blood pressure.
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Warning Signs Your Opened Carton Of Almond Milk Isn't Safe To Drink
It's pretty obvious when your jug of cow's milk has gone sour. When it comes to almond milk, however, does it have different warning signs that it's unsafe?
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When You Eat Peanut Butter With Celery, This Is What Happens To Your Body
Peanut butter and celery are among the list of foods that just go well together, taste-wise. But this colorful combo offers health benefits for snackers, too.
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Prevent Nighttime Bathroom Runs With A Supplement You Might Already Have
Nothing frustrates a perfectly good night's sleep more than a need to run to the bathroom to pee. However, this supplement may be able to help.
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The Healthiest Meats You Can Eat For Breakfast
Meat can be a healthy addition to your first meal of the day, but choosing the right ones is essential. Here are the best meats to eat for breakfast.
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Sneaky Peanut Butter Ingredients You Should Avoid Eating At All Costs
Despite its healthy reputation, peanut butter can also be unhealthy for certain people. That's because of the ingredients in them that some might not notice.
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When You Eat Peanut Butter With Yogurt, This Is What Happens To Your Body
Peanut butter and yogurt is a delicious food combination for a quick snack. But it turns out that it is a great pairing for your health as well.
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One Reason You Shouldn't Drink Coffee Before Sex (And One Reason Why You Should)
There's conflicting information on whether or not you should be consuming coffee before having sex. Turns out, there are two sides to this caffeinated coin.
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Popular Herbs That Can Help Lower High Blood Pressure
If hypertension is one of your health woes, a change in your diet might help you solve your problems. Some popular herbs are known to lower high blood pressure.
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This Underrated Fruit Beats Out Watermelon For Most Hydrating
When you think of fruits that can help you stay hydrated, watermelon might make it to the top of your list. But there's one surprising fruit that beats it.
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The Unexpected Vitamin That Can Increase The Risk Of Prostate Cancer
While taking vitamins is generally a good way to increase your body's health, there's one vitamin that might actually increase your risk of prostate cancer.
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Can Eating These Tiny Seeds Prevent Prostate Problems? We Explain
As men age, they start developing problems related to their prostate glands. But could a small change in their diet really make a huge difference?
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If You Don't Drink This Fruity Beverage, Your Early Death Risk Increases
If you want to avoid death for as long as possible, drinking the juice of this particular fruit will provide all sorts of positive benefits.
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When You Drink Coffee Every Day, This Is What Happens To Your Kidney Stone Risk
Daily coffee-drinkers seem to have a leg up when it comes to urinary health. Here's what happens to your risk of developing kidney stones when drinking coffee.
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The High Protein Breakfast Food That Can Naturally Lower High Cholesterol
There are certain kinds of food that we normally associate with breakfast. But there's a particular type of high-protein food you might want to add to the list.
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Eat This Powerful Protein To Naturally Lower Your Cholesterol Profile
It can valuable to consider your cholesterol profile when making dietary changes. Incorporating this whole grain can positively affect your triglyceride levels.
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Eating Ginger Has A Little-Known Effect On Your Sex Life
Certain foods are said to increase your eagerness for sex. Other foods reportedly decrease your libido. So, under which side does ginger fall?
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The Cholesterol-Lowering Foods You Can (And Should) Eat Every Day
Our cholesterol levels can be greatly influenced by what we eat. Luckily there are some foods we can add to our diets to lower our cholesterol levels naturally.
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Vegetables You Shouldn't Eat Every Day
Vegetables are widely recognized as a healthy choice, but not all should be eaten daily. For a few people, avoiding these vegetable altogether might be ideal.
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When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk
The Carnivore Diet was conceived by a surgeon and popularized on Joe Rogan's podcast. But its health benefits are limited, and affect the risk of early death.
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The Hydrating Fruit That Can Help You Poop Quickly
Constipation can be incredibly uncomfortable. Thankfully, there are some foods that can help alleviate it including one especially juicy fruit.
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Avoid Eating These Salty Snacks Before Drinking Alcohol
Salty snacks are always a yummy treat, but they aren't a good idea before drinking alcohol. To avoid dehydration, avoid these salty foods before you imbibe.
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When You Turn 50, Start Drinking This Beverage For Healthy Aging
If you're hitting the 50 mark, getting proper nutrition should be top of your priority list. Keep your life long and active with this healthy beverage.
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Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones
Kidney stones are all too common in the modern U.S. Your diet plays a key role in mitigating this painful ailment, and including pineapple can be a great help.
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Vegetables You Should Avoid Eating Raw
There are many vegetables that make for quick and easy snacks; some can even be consumed raw. But beware of consuming certain kinds of uncooked veggies.
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