Dietary Essentials

Keeping oneself properly hydrated throughout the day can be a challenge for many. However, not drinking enough water can have serious impacts on your back.

Hiccups are among the many annoying things that everyone experiences. But did you know that there's a surprising beverage that can cause them? Find out here.

People with blue eyes tend to be prone to light sensitivity, but there's also a larger health issue that has been seen in connection with blue eyes.

Looking to get more protein without resorting to protein powder? We have a few alternatives to start your morning off with a protein-powered punch.

A lot of us have the habit of eating while watching TV. Some say it's fine to do, while others say not so much. Here's what happens when you do.

The V8 Diet Plan has the potential to not only help you lose weight but also improve your cardiovascular health. We'll explore why this is so.

Your eyes look and feel tired. It could be that you need to drink more water. Here's how dehydration affects your eyes and what you can do about it.

Reheating leftovers can be a great way to save time and money. However, eating leftover pasta has the potential to turn deadly. Here's what to know.

Late-night cravings can drive you to eat snacks that aren't good for you. Here are some of the healthier options you should consider keeping within reach.

In an interview, actress Brooke Shields shared that she recently experienced a grand mal seizure. But what does drinking too much water have to do with it?

From the name alone, vegetarian pasta may sound like both a nutritional powerhouse and the superior choice among all pastas. But is it really that healthy?

Protein is a vital macronutrient for your body aiding in numerous functions. We'll explain what could happen to your weight if you don't get enough.

Resisting junk food can be tough. If you want to indulge in junk food without ruining your diet, science says this might be the best time of day.

You might be considering avoiding bread entirely to help your weight loss goals. But as it turns out, doing so may have other effects on your body as well.

Drinking coffee in the morning is a routine for a lot of people, but your tolerance for the caffeinated beverage is dependent on your gender.

Many people hold milk as the gold standard when it comes to getting calcium. But there are a few other calcium sources that could give milk a run for its money.

While aspirin can help you overcome pain in a pinch, excessive reliance on it can have detrimental effects on your body. Try this snackable food instead.

It seems like most people dislike Daylight Savings Time. It affects our bodies in many ways, including giving us food cravings at the end. This is why.

V8 juice is a nutritious and healthy beverage. But, if you are tired of chugging it down every day, there are some sneaky ways you can hide it in other foods.

Along with their health benefits, air fryers can present some risks. Do the benefits outweigh the risks? We'll explain what to know about safe air fryer use.

We all want to stay hydrated, but sometimes are looking for something different than just water. TikTok's 'thirsty girl mocktail' might be the trick.

The idea of anything adequately healthy coming from a vending machine may sound strange, but there's actually a drink that fits the description. Here's why.

It's common knowledge that excessive consumption of salt has been linked to various health conditions. Surprisingly, it could also affect your sex drive.

You can take medication to reduce your blood pressure, but many can manage it by changing their diet. For example, eating this kind of protein can help.

Protein is essential for us all, especially young children who are in the throes of different stages of development. But are protein shakes safe for children?

After a high-salt meal or during your period, you might have some bloating. Did you know that a popular fruit can help you shed that excess water weight?

Spinach - you either love it or hate it. Regardless of where you stand, the superfood is nearly as hydrating as water so it's worth adding to your diet.