The Surprisingly Healthy Fat You Can Buy At A Gas Station
Shopping for snacks at a gas station during a road trip can be confusing if you're trying to stay healthy. So here's a good fat option you should consider.
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Adding This Drink Combo To Your Diet May Just Improve Your Sleep
While milk is known to help people who have trouble sleeping get a good night's rest, there's an ingredient you can add to it that may make it more potent.
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What Happens To Your Kidneys When You Drink Soda Everyday
You may think your daily can of soda isn't causing any damage, but the truth is that it could be having a major effect on your kidneys' long-term health.
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Try These 9 Healthy Food Hacks The Next Time You Order Takeout
Have you ever thought about how much your love for takeout food could be affecting your health? Here are 9 simple, health-oriented tips for your wellbeing.
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The Protein Mistake That Will Increase Your Risk Of Getting Sick
Protein is essential for your overall health. However, there's one protein mistake you may be making that'll increase your risk of getting sick.
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Does The Carnivore Diet Help Your Mental Health? It Depends
Proponents of the carnivore diet claim it can work wonder for your mental health? Is there scientific evidence to back this up?
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Is Boxed Milk Good For You? What To Consider
Boxed milk has unique benefits like an extended shelf life, reduced refrigeration requirements, and environmentally friendly packaging. But is it good for you?
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Our Doctor Shares The Safest Drinks You Can Order On A Plane (And What To Avoid)
Having a wide selection of beverages and meals is one of the highlights of traveling on a plane. But, turns out, there are some drinks you should avoid.
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The Common Grocery Shopping Mistake That Could Make You Sick
There's one common thing that many people do when grocery shopping that could end up making them sick. Let's talk about how you can avoid this mistake.
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These 12 Foods Are Most Likely To Give You Food Poisoning
Food poisoning is no joke, as anyone who has ever experienced it can attest. Here are some of the foods you'll want to avoid to minimize your risk.
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Uncommon Foods That Are An Excellent Source Of Protein
Looking for alternative protein sources to add to your diet? You might find these high-protein (but unconventional) options quite surprising. Keep reading.
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Are Frozen Waffles Good For You? What To Consider
They're a perennial breakfast favorite and part of many happy childhood memories, but just how nutritious are frozen waffles? Here's what you need to know.
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Consuming This Type Of Milk Could Help You Live Longer According To Science
Certain regions around the world have lifestyles tied to living longer. One reason could be that they are more likely to choose this type of milk.
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The Best Time Of Day To Drink Milk For Weight Loss
If healthy weight loss is your goal, milk can be a great addition to your diet, especially if you drink it at this one particular time of the day.
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This Hydrating Beverage Can Lower High Blood Pressure (And It's Not Water)
For people in the United States who are suffering from high blood pressure, this popular beverage (that isn't water) may be the key to better health.
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The Pungent Condiment That Can Reduce Your Tumor Risk
A staple (albeit typically overlooked) ingredient in many pantries, the distinctly pungent horseradish actually offers some incredible health benefits.
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The Surprisingly High-Protein Snack You Can Buy At A Gas Station
When you're in a rush to grab a gas station snack, it's tempting to prioritize taste over nutrition. However, there's actually a high-protein option there.
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Avoid Eating Popcorn If You Have These Medical Conditions
Who doesn't love the heavenly scent and the satisfying crunch of popcorn? However, if you have one of these medication conditions, it may be wise to avoid it.
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What Happens To Your Legs When You Don't Eat Enough Protein
The role of protein in the development of your body is undeniably important. And if you don't get enough of it in your diet, your legs may suffer as a result.
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What Happens If You Eat An Unpopped Kernel Of Popcorn?
Every once in a while, an unpopped kernel can sneak into your favorite bag of popcorn. But is the seemingly harmless act of eating it actually dangerous?
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The Healthy Replacement You Should Use Instead Of Mayo
Mayonnaise may be a childhood staple, but it's far from the healthiest topping for your lunch wrap. There's a better option, though.
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Strengthen Your Bones With This Unexpected Canned Food
While we often associate dairy with calcium and strong bones, not everyone can tolerate it. That's where this unexpected canned food comes in.
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Unique Cheeses That Have More Protein Than Meat
Interestingly, certain varieties of cheese contain more protein per gram than meat. In addition, consuming these cheeses may result in other health benefits.
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When You Eat Too Much Salad Dressing, This Is What Happens
Salads can be fun and creative - and very healthy. However, your choice of salad dressing might be giving you undesirable results.
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The Real Reason Chrissy Teigen Doesn't Like Diets
Queen of social media and former model Chrissy Teigen has made her thoughts and feelings regarding diets clear - and it's safe to say, she's not a fan.
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The USDA Explains Why You Shouldn't Eat An Egg With Cracks
When choosing a carton of eggs, it's important to peek inside and make sure they're all intact. Here's why the USDA says you shouldn't eat an egg with cracks.
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The Best Time Of Day To Eat Eggs To Promote Weight Loss
If you're aiming to lose weight, it's a smart idea to add some eggs to your diet. But is there truly an ideal time of day to eat eggs to maximize weight loss?
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