Dietary Essentials

The diet Beyoncé used to drop weight may appeal to you. Here's everything there is to know about the (spoiler) risky diet Beyoncé used to lose weight.

Have you been considering adding protein shakes to your diet? There are some advantages to doing so. But is it safe to drink them if you haven't eaten yet?

A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.

Some people drink protein shakes to curb their appetites, adding their favorite ingredients to make the beverage tastier. But there's one ingredient to avoid.

Between plantains and bananas, the latter are perhaps more popular and familiar. But which of these two fruits is the more nutritious choice? Keep reading.

Although this treat may appear to be a healthy dessert option, there are some factors to consider before diving in to this whipped dish.

Tuna's health benefit is essential for strong bones and plays a crucial role in many other bodily functions, including the immune system and brain health

Reusing plastic takeout containers for food storage at home is far from an uncommon practice. But is it actually an unsafe one? Here's what experts say.

Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try.

When you're suffering from a seriously upset stomach, eggs could be your best friends when it's time for you to eat. But what's the correct way to eat them?

Did you know that there's a popular sandwich spread that can help reduce your risk of stroke? You might even have it in your cupboard right now.

You might think of protein bars as nutritious snacks that can even serve as meal replacements. However, there are many unhealthy things about them.

Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day.

It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?

According to scientists, this is the best number of servings of fruits and vegetables to eat each day in order to reduce your risk of premature death.

Have you ever felt your gag reflex kick in when you tried eating a banana? For some people, this is a common occurrence. Read on to find out why.

Even though cholesterol gets more flak than it deserves, too much of it can be a bad thing. But what does sugar consumption have to do with it? Keep reading.

Getting a bit bored of your typical post-workout protein shake, but still want to get as much protein in your diet as possible? Check out these recipes.

The benefits of increasing muscle mass extend far beyond appearances, and when it comes to building muscle, no nutrient is more important than protein.

With the increasing focus on fresh, unprocessed foods, you may wonder whether canned tomato soup is a healthy option or if you should ditch the convenient dish.

While erectile dysfunction has multiple causes and treatments, adding this simple snack to your diet can have a positive effect on your erectile health.

Have you ever felt a strong craving for bread? That feeling of wanting to sink your teeth into a bun could be your body telling you what you're lacking.

In the United States, you'll notice certain additives listed on the labels of food items at your grocery store. Some of these are prohibited in Europe.

Recent research has highlighted the potential benefits of lion's mane mushroom. But having certain health conditions can make it risky to take as a supplement.

Chocolate-covered espresso beans are a tasty treat, especially for coffee fans. Be careful when you're popping them in your mouth, though - don't eat too many.

It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.

There are many potential causes for itching, including allergic reactions to food. These are some of the foods that could be responsible for your itchy skin.