Dietary Essentials

Greek yogurt has become a popular food trend in the last 15 or 20 years. But is it really as good for you as everyone says it is? Here's what you should know.

Two big reasons why you might feel hungry after meals are because the food itself isn't filling or you're developing leptin resistance.

The research is in. After testing several popular beverages, you would never guess which drink proved to be the most hydrating (and no, it's not water).

Though coming home to a safe place when you've had too much to drink is a wise choice, going to sleep right away might not be. Here's what you should know.

If you decide to add magnesium supplements to your regimen, you might be interested in how long they remain in your system. This is what to know.

While there are well-known things to avoid when breastfeeding, like smoking and drinking alcohol, some may not be sure if sushi is a part of the list.

For some women, eating jackfruit in moderation may carry health benefits, but what about during pregancy? Is it safe to eat jackfruit during pregnancy?

Whether it's a multivitamin, fish oil supplement, or a B12 supplement, certain vitamins can make you feel nauseous. Here's what you need to know to prevent it.

You might have noticed a date on the bottom of your soda can. If your soda is expired does that make it unsafe to drink? Here's what to know.

Though mixing Red Bull and alcohol may appear harmless at first glance, it can actually be a recipe for disaster. Wait this long in between to be safe.

If a Starbucks latte is one of your daily habits, you may want to rethink it. Drinking one every day can bring a number of negative health consequences.

As a movie-night staple, popcorn may seem like an unhealthy indulgence -- but eaten the right way it can provide numerous health benefits.

Fans of veggies like broccoli, cauliflower, and Brussels sprouts can rejoice, because cruciferous veggies bring a range of health benefits.

Quinoa is a highly nutritious food that can provide a number of health benefits -- some of which may surprise you. Read on to learn more.

Coke Zero, which has no sugar, may seem like an ideal soda option for those with diabetes -- but is that actually the case? Read on to learn more.

Olive oil is often hailed for its health benefits, but many of the health perks it can bring may still surprise you. Read on to learn more.

Olipop and Poppi are two offerings in the new prebiotic soda trend, but which one should you choose? Read on to learn more.

After a colonoscopy, you'll need to follow a diet that is easy on your digestive system and allows the intestines to recover. Here are some recommendations.

Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know.

Worried that you or someone you know might have an alcohol use disorder? It's more common than you might think. Here are some signs to look for.

Chocolate milk is a tasty beverage that can provide some health benefits, but you'll want to take its caffeine content into account when you drink it.

A healthy diet can help improve your mood and your brain health. Here are some of the foods you should eat (and avoid) for better mental health.

While okra is chock full of nutrients that can add to your overall health, is drinking okra-infused water just as beneficial? Let's find out.

Those with gestational diabetes may need to make diet changes to mitigate the chances of complications. Here's what you should know.

Ashwagandha has been used in traditional medicine for centuries. Might it be helpful in targeting symptoms of PCOS? Read on to learn more.

You likely know McDonald's fries are a salty treat, but were you aware they also contain sugar? Read on to learn more.

Happy Viking protein shakes are plant-based, meal-replacement shakes. Are these shakes a healthy option? Read on to learn more.