Dietary Essentials

The ketogenic diet mimics fasting and was invented as a treatment for epilepsy in the 1920s. Since then, it has become incredibly popular in the dieting world.

Kashi is a brand known for making "healthy" products with a blend of whole grains. But there are some aspects of the brand that have been overhyped.

Probiotics help to restore the balance of healthy bacteria in your gut. But is it better to get them through a supplement or by eating probiotic yogurt?

Protein bars are a popular way to add more protein to your diet. They're a great source of nutrients and can be eaten on the go - but are they actually healthy?

Here's a look at some particularly useless and even potentially dangerous products GNC sells.

You may want to avoid high fructose corn syrup, but you may not know that it sneaks into an abundance of food items. Here are some you may not expect.

Alongside medication, there are certain vitamins and supplements that may prove helpful in treating anxiety. Is vitamin C effective for this purpose?

To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why.

Quest protein bars became popular in 2013. Some say that Quest is one of the best protein bars for athletes, but can you trust these claims?

Butter is rich in vitamin E and vitamin A, nutrients that can do wonders for your skin. If want to get and maintain a youthful glow, don't shy away from butter.

Dirty keto follows the same guidelines as the original keto diet, but the type of fat you eat doesn't matter as much (or at all).

Planning to get healthy in 2021? Here's a look at some of the best health food trends you're going to want to try.

Stress can wreak havoc on our bodies and lives. But is it possible there's a supplement that can help calm us down. Here's what the science suggests may work.

Vitamin B12 is a nutrient that plays a vital role in maintaining bodily systems. Can you take too much, though, and if so, what are the side effects?

The portobello mushroom, which is one among several strains of Agaricus bisporus, is able to provide several important health benefits, including these.

Splenda and Truvia are two sugar substitutes that claim to be healthier than sugar. Which one of these popular alternative options is better for your health?

Birch water can provide a whole range of benefits, even without being directly ingested. Either way, some may even prefer it over other natural drinks.

How can you know if you're drinking too much soda? If any of these things happen to you, it's a pretty good indication that you should slow down and cut back.

In an exclusive interview, Health Digest spoke with Dr. J. Ben Wilkinson, an oncologist, about steps you can take to reduce your risk of prostate cancer.

Does anyone else remember the Subway diet and its spokesman, Jared Fogle? Fast forward to today and the Subway diet has lost its place among top dieting trends.

According to a 2023 study in Nature Medicine, certain artificial sweeteners, particularly erythritol, might increase your risk of blood clots.

Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms.

Diets are always a hot topic, and the keto diet is no different. The foremost question is, "Does this diet work?" but perhaps it should be, "Is this diet safe?"

Strong bones provide structural support for our bodies and are essential for maintaining mobility and independence, but what if you are lactose intolerant?

Nutrition expert Joy Bauer discussed four accessible foods that are great for your health, as well as two foods you may want to remove from your diet.

Considering so many people make supplements a part of their regular diet, they must be a vital part of supporting your health - or are they?

Burning more calories than you eat has long been standard weight-loss advice, but the truth isn't so simple. Learn more here.