The Surprising Snack You Should Start Eating Before Your Workout
A number of nutritional professionals support Rice Krispie Treats for a pre-workout snack ... but typically only prior to higher intensity workouts.
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Is Stevia Bad For You?
Stevia has become a popular sweetener and alternative to sugar, but is it really good for you? Read on to get the scoop.
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Is Zevia Soda Actually Good For You?
Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. It sounds good for you, but is it?
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Can Fish Oil Supplements Help With Muscle Pain?
Fish oil supplements are reported to help a number of health conditions and concerns, but can they relieve muscle pain?
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Alcohol Poisoning Explained: Causes, Symptoms, And Treatments
Alcohol poisoning is a severe consequence of drinking too much alcohol in a short period of time. Here are its causes, symptoms, and available treatments.
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What Happens To Your Body If You Mix Alcohol And Tobacco
Alcohol and tobacco each affect the body in particular ways on their own, so what happens when they're used together? Read on to learn more.
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Is Nonalcoholic Beer Safe To Drink For Alcoholics?
Dealing with alcohol use disorder is tough for many people. Nonetheless, some may wonder if consuming nonalcoholic beer may be safe for those with the disorder.
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Can Taking Fish Oil Supplements Help You Lose Weight?
Most know that losing weight involves exercising and maintaining a healthy diet. However, some may be wondering if taking fish oil supplements could also help.
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Can You Take Melatonin Before Having Surgery?
Melatonin is commonly taken to promote sleep, but might it also be helpful to relax people in stressful situations, such as before surgery?
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Does Alcohol Thin Your Blood?
Alcohol can have a number of effects on the body, including on the blood itself. Read on to learn more.
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Is There An Ideal Time To Take Melatonin To Sleep Through The Night?
Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy.
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The 80/10/10 Diet Explained
The 80/10/10 diet was designed to promote longevity and optimize health, but this restrictive eating plan may not meet your body's nutrition requirements.
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Alton Brown Combats Daylight Saving Time With Clever Sleep And Nutrition Tips - Exclusive Interview
Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview.
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Myths About Carbs You Can Stop Believing
There was once a time when fat was the great scourge of the nutrition world, but how times change. These days, it's all about carbs.
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When Is The Best Time To Take Tart Cherry Supplements?
To help improve recovery from exercise, different supplements work best when taken at the right time. What about tart cherry juice? What's the best time?
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How A More Nutritious Diet Can Help Combat Long COVID
While COVID is in the rearview mirror for many, its effects remain front and center for many people due to long COVID. However, a more nutritious diet can help.
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Why You Might Want To Try Tart Cherry Supplements To Recover From A Workout
Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. Here's why they could be helpful in workout recovery.
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Can Vitamin K Help Reduce The Appearance Of Varicose Veins?
Some look for at-home remedies they can implement to help reduce the appearance of varicose veins. Is it possible that vitamin K could be one such treatment?
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Do Fish Oil Supplements Affect Your Sleep?
Fish oil supplements are reported to have a number of health benefits, but how do they affect sleep? Read on to learn more.
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Is It Alright To Take Fish Oil Supplements While Pregnant?
Fish oil contains omega-3 fatty acids that are essential for muscle activity, cell growth, and disease prevention. But are they safe to take while pregnant?
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How Melatonin Might Impact Your Eye Health
Although the body produces it naturally, many take a melatonin supplement to help with sleeplessness. But, you might not know that it can help eye health, too.
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Does Taking Probiotics Affect Your Blood Pressure?
Probiotics are known to have benefits to our gut microbiome and digestive health, but can they also affect blood pressure? Read on to learn more.
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7 Foods To Eat And 7 To Avoid To Whiten Your Teeth
Teeth staining is an unfortunate part of life. Keep your smile on track by knowing the foods you should eat (and avoid) to keep your teeth bright and white.
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Can Taking Fish Oil Help Reduce Anxiety?
Researchers are examining fish oil supplementation as a possible treatment for anxiety, but does it work? Here's what studies have found so far.
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The Natural Source Of Melatonin That Might Be Better Than A Supplement
Melatonin supplements can have side effects. However, research shows there may be an alternate, natural source from which we can still get melatonin.
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Mistakes You Didn't Know You Were Making With Vitamins
Since many vitamins can be purchased over the counter and thus do not have to be prescribed by a medical professional, it's easy to make some mistakes.
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Are Monster Energy Drinks Bad For You?
Many people enjoy consuming Monster Energy drinks for the caffeine, but they are also loaded with sodium, sugar, and chemical additives.
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