Dietary Essentials

Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss.

It's unlikely you've heard that the long green vegetable known as asparagus could improve your sex life. Here's how.

Success on the keto diet is entirely possible. It's just a matter of avoiding some big mistakes that everyone tends to make when embarking on the plan.

Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few.

For those with HIV, certain kinds of foods are optimal for meeting nutritional needs and promoting health. Learn which foods to reach for here.

KIND bars are marketed as being healthy alternatives to similar snack bars, but is this claim really true? Find out more here.

Oats are a cereal grain that can provide a number of health benefits if consumed regularly. Here's everything you need to know.

Because it is packed with antioxidants, the chaga mushroom is a superfood that has some unexpected health benefits. Here's everything you need to know.

In an interview with Heath Digest, Inna A. Husain, medical director of Laryngology Community Hospital Munster, shares what to eat when you have a sore throat.

Intermittent fasting is a pattern of eating that limits the number of calories consumed during a specific period of time. Here are some of its benefits.

If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet.

While the sun may help in terms of obtaining vitamin D, now experts are elaborating on using the vitamin to reduce the risk of suicide attempts and self-harm.

Dining out doesn't always mean you'll have an unhealthy meal. If you're going to Applebee's, seek out these healthier options to keep things light.

Fiber can protect you from heart disease, diabetes, and inflammatory bowel disease. And, this specific type of fiber might even help you lose more weight.

In case you ever find yourself intervening on behalf of an adult or child who has eaten a poisonous mushroom, it's important to know what to do.

People who have kidney stones may hear the recommendation to try a low oxalate diet. What does this involve?

Imagine eating chicken for every single meal. While you may lose a lot of weight, mono diets like the chicken diet can have several negative health effects.

The first thing many of us do in the morning is to make a cup of coffee. It turns out your morning cup of joe and a splash of milk may help fight inflammation.

Flaxseed's versatile nature is what makes it so therapeutic. However, it's important to pay attention to the medications that you are taking while consuming it.

If you're already a good brusher and flosser but looking for more ways to support your oral health, you may want to consider trying manuka honey. Here's why.

Pistachios aren't just a delicious snack, they also have certain health properties that can aid in weight management. Here's what to know.

Before you consider taking ginkgo biloba, you should make sure you aren't taking any medications that can have a negative interaction with it.

Choosing your artist and design is an obvious step in your plan for a tattoo, but many people fail to consider meal planning before going under the needle.

Orange juice is one of the most popular breakfast beverages, offering a hefty dose of vitamins and antioxidants, but is it necessarily as healthy as we think?

Just a couple of weeks after Abbott Nutrition, a baby formula plant, reopened for business, its plant in Sturgis, Michigan has had to unexpectedly close again.

A common reason people don't eat as healthy as they should is that they believe it's just too expensive — but some of them might be on to something.

If you are currently taking supplements to boost the amount of vitamin D in your body, you may wonder how long it might take before you see results.