Dietary Essentials

Sports drinks and water are usual solutions to rehydrating, but cow's milk may also be a good option. Learn why you might want to switch up your post-gym drink.

Oat, soy, almond, cashew, macadamia nut, pistachio. If you're looking for a dairy-free milk, the options are plenty. But can you have too much dairy-free milk?

Whether scrambled, over easy, in an omelet, or on a sandwich, many people enjoy bacon and eggs for breakfast. But do the health benefits match the popularity?

Vitamin C not only helps keep you healthy and robust but may protect against immune system deficiencies. Can it help with your allergies as well?

If you're a man, you may find it difficult to get enough fiber. Steak, cottage cheese, and other animal-derived foods are full of protein, but have no fiber.

Bottled water can be found in supermarkets everywhere, but is it really better than tap water? Are there benefits to drinking filtered water instead?

The ecosystem of balsamic vinegar is also more complex than you might have realized, with different varieties and designations of purity.

Some people fear that by cooking broccoli, the health benefits are lost in the process. Should you be eating raw broccoli vs. cooked broccoli more often?

The amount of guesswork that people often face when attempting to purchase vitamins is why many people turn to personalized vitamin subscriptions.

Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins.

Drinking coffee can give you more pep in your step in the morning, but how does the caffeine impact you if you have it before bed?

The powdered cheese that covers many of our snacks is often packed with additives like dyes, artificial flavors, and loads of sodium.

The probiotics found in yogurt can reduce the symptoms associated with inflammatory bowel disease while also strengthening the immune system.

A big night of drinking may be fun at the time, but the hangover the next morning might have you swearing off alcohol for good. Ginger might be the answer.

It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats.

As long-term high sodium intake can increase the risk of heart disease and stroke, identifying foods that contain too much is an important endeavor.

f you've never considered the flexitarian diet, now may be as good a time as any. Here's a look at just what this style of eating entails.

Protein shakes certainly serve a purpose, but what if you were to subsist entirely on these delicious smoothie-like beverages?

You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling.

Shortcuts can make it a whole lot easier to achieve optimal health and reach our fitness goals – and greens powders may just be one such shortcut.

No plant-based food has divided the world quite like the humble soybean, with just as many articles warning against it as there are singing its praises.

Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast.

While it is vital for people with celiac disease to go gluten free, should everyone try the diet? Here's what you should know about cutting out gluten.

You might not hear much talk about selenium when it comes to nutrition, but it plays an important role in maintaining your health.

Low-carb diets have risen in popularity, with most people choosing this approach to lose weight. But do you know what really happens when you stop eating carbs?

Some food combinations -- even seemingly healthy ones -- likely do not sit well with your stomach. Here's a look at some of them, plus why it happens.

Vitamins and supplements are often used interchangeably, but they're not exactly the same — and that can be said for minerals and nutrients.