Dietary Essentials - Health Digest

open palm holding egg with question mark

Robin Rothstein

Can You Eat Too Many Egg Whites?

Egg whites have a reputation for being healthier than their yolk counterparts, but is eating too many egg whites bad for your health?

Molly Hurford

The Worst Mistake People Make On The Paleo Diet

While the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable.

Foods high in zinc (salmon, shrimp, beef, yellow cheese, spinach, mushrooms, cocoa, pumpkin seeds, garlic, bean and almonds) alongside blocks spelling out the word ZINC

Ruth Clark

Medications That Could Have Negative Interactions With Zinc

Since our bodies don't create or store zinc naturally, we have to get it through food and supplements. Luckily, it's found in many plant and animal foods.

Niko Vercelletto

The Red Flag To Watch Out For In A Multivitamin Label

While multivitamins can't replace a well-balanced diet, they can help fill in nutritional gaps that aren't filled in by what you eat.

Candace McMillon-Dantley

The Essential Mineral That Most Multivitamins Lack

Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack.

Maria Faller

The Surprising Way The Keto Diet Helps Your Brain

The keto diet has been subject to much speculation by professionals and doctors but studies show that it provides some brain-boosting benefits.

Brian Good

Don't Even Think About Eating These Foods Before Having Sex

Not every food is a good match for your libido. You're not even going to want to think about eating these foods before sex.

Kharissa Forte

Vitamin Supplements You Need If You're Dairy Free

If you're lactose intolerant or just not a fan of dairy, you may need to be more mindful of plant-based options for the nutrients you're missing.

Katherine Alexis Athanasiou

The Real Reason Grapefruit Can Mess With Your Medication

You might assume eating a grapefruit or drinking grapefruit juice could do no harm. However, consumption of grapefruit may not be recommended.

Molly Hurford

How The Keto Diet Affects Your Gut Health

Switching to a keto diet doesn't just affect what your body burns for fuel, it will impact your gut health as well.

Andra Picincu

This Is How Long It Takes For Omega-3's To Start Working

If you've considered taking an omega-3 supplement, you may be wondering how long it takes to see any benefits. Discover when these supplements start to kick in.

Amanda Vining

Clever Tricks That Will Fool Your Appetite And Cravings

When you feel hungry, your body is communicating its survival need for food. In contrast, appetite is the desire for food — not the need for it.

Tiffany Nicole

Unexpected Side Effects Of Eating Blackberries

Blackberries are a tart, delicious snack or addition to your morning smoothie. Here are some unexpected side effects and benefits of eating blackberries.

Molly Hurford

Can You Eat Dairy On The Mediterranean Diet?

Where does dairy come in if you're on the Mediterranean diet?

Karen Veazey

Is Butter Good Or Bad For You?

If you've ever thought twice about reaching for the butter to spread on your bagel, you're not alone. Here's what to know about this popular fat.

Molly Hurford

Vegetables You Should Avoid If You're On The Keto Diet

If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables

Tiffany Nicole

The Truth About 'Speed Keto'

Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why.

Agnes Erickson

What Is The Lectin-Free Diet?

The lectin-free diet calls for removing all high-lectin foods from one's diet. Learn the possible benefits and risks of taking up the lectin-free diet.

Vincent Madrone

This Could Change Your Mind About Dairy And Calcium

Calcium-rich milk and dairy products are considered food staples and building blocks of basic nutrition. Do we need milk, yogurt, and cheese for stronger bones?

Brynna Standen

This Side Effect Might Change Your Mind About Eating Figs

Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment.

Andra Picincu

Surprising Ways Eating Jalapenos Will Benefit Your Health

Jalapenos do more than just spice up your meals. When consumed as part of a balanced diet, they may improve appetite control and increase lifespan.

Robin Rothstein

What Is The Healthiest Type Of Milk?

As the mixed messaging and debates surrounding the word "milk" continue, non-dairy beverages are typically included in discussions about milk options.

Robin Rothstein

Bacon Versus Sausage: Which One Is Healthier?

Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Does either provide nutritional benefits?

Kimberly Smith

Potatoes Can Help Your Gut Health More Than You Think

Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut.

Eileen Conroy

The Three Foods Cardiologists Swear By

There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet.

Niko Vercelletto

The Real Difference Between Healthy And Unhealthy Fats

In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices.

Whole grains, strawberries, and other high-fiber foods

Andra Picincu

How Fiber Intake Impacts Your Bladder

Bladder cancer, cystitis, urinary incontinence, and other related problems affect millions of people, interfering with their daily lives.