Dietary Essentials

We might have a thing or two to learn from all those fancy spas that serve their clients limitless glasses of ice cold lemon water.

Going plant-based doesn't have to be all-or-nothing. Anyone interested in trying a plant-based diet will be happy to know that they are highly customizable.

In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem.

Vitamins can be a great way to get additional nutrition support. But what if they make you feel sub-optimal and fatigued? Here's why that may happen to you.

Breadbaskets in restaurants may be hard to resist. Especially if you're so hungry, you can't wait for your meal. But this is why you should think twice.

Like the popular Mediterranean diet, the Nordic diet is a healthy way of eating, with a focus on local, sustainable foods found in Scandinavian countries.

It can be confusing to tell the difference between a vegan and plant-based diet? Here's a guide to the different recommendations and restrictions.

Giving blood can save lives, but can cause side effects like anemia and fatigue. Here's what you should eat before donating blood to help prevent these issues.

Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more.

While many turn to soup diets like the cabbage soup diet, ketogenic soup diet, and seven-day broth diet for quick weight loss, they can have an effect.

Though people don't have periods in menopause, perimenopause can often bring uncomfortable symptoms. Those who have hot flashes might consider licorice tea.

The colon is a crucial part of the digestive tract, and certain foods you eat can help keep this organ healthy and functioning. Read on for more.

While the keto diet restricts carbohydrates while emphasizing fat intake, is it possible to still eat fruit, which is very carb-heavy normally?

Dry roasted or raw, sunflower seeds are both delicious and nutritious. If that doesn't scream eat me, these unexpected health benefits surely will.

There's good news for anyone who misses an old-fashioned glass of chocolate milk -- this childhood treat may have more nutritional benefits than you'd think.

Melatonin supplements are a popular remedy for people looking to fall asleep more quickly. But have you ever wondered why this pill makes you tired?

Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body.

Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why.

While the occasional sip of coffee won't provide too much harm to children, experts in the U.S. say it is best to limit their caffeine and coffee intake.

Lead exposure can pose serious health risks to young children. The FDA is recommending new industry guidelines regarding lead levels in processed baby foods.

Since alcohol is not regulated by the FDA, manufacturers are not required to label any nutrition values.

MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it.

From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing.

Nutritious food consumed before an alcohol-infused night out can help minimize the effects of drinking, and balance your electrolytes.

Coffee before breakfast can contribute to the production of stomach acid, create indigestion and heartburn, and boost production of the stress hormone cortisol.

Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments.

Health experts are warning consumers of a recent recall of freeze-dried blueberries. Here's what you need to know.