Dietary Essentials

Coffee creamer is a popular way to add sweetness and flavor to coffee, but it tends to get a bad rap. Here's what actually happens when you drink it every day.

It's no secret that leafy green vegetables are good for your health.

This yummy snack should be saved until after your workout.

Find out whether or not this popular cereal belongs in your pantry.

You may have heard that fish oil can thin your blood. Here's what you should know.

Sugar-free foods seem like a good way to keep your sugar intake in check, but there is more than meets the eye when it comes to these products.

Bell peppers are a colorful vegetable found in grocery stores around the world. They have a more mild flavor than spicy peppers and have many health benefits.

Caffeine should be consumed in moderation, so these are the drinks to watch out for.

A few years ago, it seemed like every celebrity was promoting SugarBearHair vitamins on their Instagram pages. But do they really live up to their claims?

You've had too much fish if this happens to you!

Like many other fruits, strawberries offer a variety of health benefits. One you may not be aware of is their ability to whiten your teeth.

Hummus is a popular Middle Eastern dish made from chickpeas, tahini, oil, lemon juice, and salt. But what happens when you eat it every day?

t's no secret that Clif is making great strides with their all-organic energy bars. But are they good for you? Find out here.

You may have heard of yerba mate tea as a powerful new superfood — similar to match tea — but does it really have as many health benefits as some people claim?

It is important to note that people with diabetes should avoid certain types of fruit, particularly dry fruit and those with a high glycemic index.

From black to navy to pinto to kidney, there are major health benefits in every bean.

In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients

Hearing the word "oil" associated with "fish" may conjure up dreams of your favorite fish and chips, but the fish oil in this case is the healthy kind.

Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option.

The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread?

Whether you need an extra push in sports or at the library, you may drink a lot of energy drinks. But what happens if you drink them every day? Find out now.

Indulging in sweets every so often won't affect your overall health, but it can be easy to go overboard. Here's what happens when you overeat candy.

You know protein is an essential part of our diet, but what does it do for the body, what are the best sources, and how much do you need? Read on for the scoop.

Bread has been a staple food in many countries around the world for thousands of years, but eating too much of it can take a toll on your health.

Research shows that breast cancer is the most common type of cancer. Here are some common foods to eat (and some to avoid) to improve your breast health.

One of the best and easiest ways to prevent clogged arteries is to incorporate certain foods into your diet. Here are some of the top options.

Consuming too much chocolate can cause weight gain, and because of its caffeine content, you might also experience some of the same side effects as coffee.