The Vitamins You Need If You Have Anxiety
Managing anxiety in our daily lives can feel very challenging at times. But studies suggest certain vitamins may be able to help. Here's what they are.
Read More-
-
Can Drinking Lemon Water Lower Blood Pressure?
We might have a thing or two to learn from all those fancy spas that serve their clients limitless glasses of ice cold lemon water.
Read More -
Everything Beginners Should Know About Going Plant-Based
Going plant-based doesn't have to be all-or-nothing. Anyone interested in trying a plant-based diet will be happy to know that they are highly customizable.
Read More -
Registered Dietitian Explains When Too Much Protein Can Become A Problem
In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem.
Read More -
The Real Reason You Feel Tired After Taking Vitamins
Vitamins can be a great way to get additional nutrition support. But what if they make you feel sub-optimal and fatigued? Here's why that may happen to you.
Read More -
The Real Reason You Should Avoid Bread Baskets At Restaurants
Breadbaskets in restaurants may be hard to resist. Especially if you're so hungry, you can't wait for your meal. But this is why you should think twice.
Read More -
What Is The Nordic Diet?
Like the popular Mediterranean diet, the Nordic diet is a healthy way of eating, with a focus on local, sustainable foods found in Scandinavian countries.
Read More -
Why A Plant-Based Diet Is Different From Going Vegan
It can be confusing to tell the difference between a vegan and plant-based diet? Here's a guide to the different recommendations and restrictions.
Read More -
You Should Avoid These Foods If You're Giving Blood
Giving blood can save lives, but can cause side effects like anemia and fatigue. Here's what you should eat before donating blood to help prevent these issues.
Read More -
Is Vitamin Water Actually Good For You?
Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more.
Read More -
What The Soup Diet Really Does To Your Body
While many turn to soup diets like the cabbage soup diet, ketogenic soup diet, and seven-day broth diet for quick weight loss, they can have an effect.
Read More -
Does Licorice Tea Help Reduce Menopausal Hot Flashes?
Though people don't have periods in menopause, perimenopause can often bring uncomfortable symptoms. Those who have hot flashes might consider licorice tea.
Read More -
12 Foods To Eat For A Healthier Colon
The colon is a crucial part of the digestive tract, and certain foods you eat can help keep this organ healthy and functioning. Read on for more.
Read More -
Can You Eat Fruit On The Keto Diet?
While the keto diet restricts carbohydrates while emphasizing fat intake, is it possible to still eat fruit, which is very carb-heavy normally?
Read More -
Unexpected Side Effects Of Eating Sunflower Seeds
Dry roasted or raw, sunflower seeds are both delicious and nutritious. If that doesn't scream eat me, these unexpected health benefits surely will.
Read More -
Surprising Health Benefits Of Chocolate Milk
There's good news for anyone who misses an old-fashioned glass of chocolate milk -- this childhood treat may have more nutritional benefits than you'd think.
Read More -
How Melatonin Supplements Really Affect Your Brain
Melatonin supplements are a popular remedy for people looking to fall asleep more quickly. But have you ever wondered why this pill makes you tired?
Read More -
Why You Should Be Incorporating Ascorbic Acid Into Your Diet And Beauty Routine
Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body.
Read More -
Why You Should Never Eat Spicy Food Before Exercising
Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why.
Read More -
Is It Safe For Kids To Drink Coffee?
While the occasional sip of coffee won't provide too much harm to children, experts in the U.S. say it is best to limit their caffeine and coffee intake.
Read More -
How The FDA Is Attempting To Reduce Lead Exposure In Baby Food
Lead exposure can pose serious health risks to young children. The FDA is recommending new industry guidelines regarding lead levels in processed baby foods.
Read More -
The Real Reason Alcohol Doesn't Come With A Nutrition Label
Since alcohol is not regulated by the FDA, manufacturers are not required to label any nutrition values.
Read More -
What Really Happens When You Take MCT Oil Every Day
MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it.
Read More -
What Happens To Your Body When You Eat Vegetables Every Day
From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing.
Read More -
The Best Foods To Eat Before Drinking Alcohol
Nutritious food consumed before an alcohol-infused night out can help minimize the effects of drinking, and balance your electrolytes.
Read More -
Why You Should Think Twice Before Drinking Coffee On An Empty Stomach
Coffee before breakfast can contribute to the production of stomach acid, create indigestion and heartburn, and boost production of the stress hormone cortisol.
Read More -
The One Ingredient That Shouldn't Be In The Peanut Butter You're Eating
Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments.
Read More
