Dietary Essentials

You may have heard of yerba mate tea as a powerful new superfood — similar to match tea — but does it really have as many health benefits as some people claim?

It is important to note that people with diabetes should avoid certain types of fruit, particularly dry fruit and those with a high glycemic index.

From black to navy to pinto to kidney, there are major health benefits in every bean.

In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients

Hearing the word "oil" associated with "fish" may conjure up dreams of your favorite fish and chips, but the fish oil in this case is the healthy kind.

Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option.

The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread?

Whether you need an extra push in sports or at the library, you may drink a lot of energy drinks. But what happens if you drink them every day? Find out now.

Indulging in sweets every so often won't affect your overall health, but it can be easy to go overboard. Here's what happens when you overeat candy.

You know protein is an essential part of our diet, but what does it do for the body, what are the best sources, and how much do you need? Read on for the scoop.

Bread has been a staple food in many countries around the world for thousands of years, but eating too much of it can take a toll on your health.

Research shows that breast cancer is the most common type of cancer. Here are some common foods to eat (and some to avoid) to improve your breast health.

One of the best and easiest ways to prevent clogged arteries is to incorporate certain foods into your diet. Here are some of the top options.

Consuming too much chocolate can cause weight gain, and because of its caffeine content, you might also experience some of the same side effects as coffee.

The inherent convenience of canned soup can come with downsides, as it has a few ingredients that can negatively impact your health.

Is cranberry juice good for you? Does it really prevent UTIs and other health problems? The answer depends on who you ask.

Most of us relegate ice cream to the occasional treat, but what would happen to your body if you ate it every day? Read on to find out.

For men, vitamin and supplement needs will vary depending on their age and health concerns. Here are 14 of the most important ones to consume daily.

When you feel like you're craving sugar, you might actually need something else. Try swapping the sugar for some of these better-for-you options.

Alcohol can enhance any person's evening out, but it can also create unwanted consequences in their body. Here are a few of alcohol's effects on drinkers.

Grapefruit juice is packed with health benefits and makes a great addition to your daily breakfast or afternoon snack.

V8 is a popular vegetable juice that may help you get more nutrients into your body. But is it really good for you?

Some people eat food with activated charcoal to achieve certain health benefits and relieve gas or bloating. But is activated charcoal really safe to eat?

When happy hour rolls around, people across the globe like to usher in the evening with gin. Here's what'll happen to your body when you drink gin every night.

Muscle Milk is a protein supplement popular among bodybuilders and gym enthusiasts. Here's what you should know about this brand.

Fast food isn't healthy. It's an easy rule, but it's a little harder to keep in mind when it comes to something like McDonald's grilled chicken sandwich.

Who doesn't love to score a deal on seasonal greenage? We certainly do! So we've compiled a list of trendy veggies that are in season during the summertime.