Dietary Essentials

You know protein is an essential part of our diet, but what does it do for the body, what are the best sources, and how much do you need? Read on for the scoop.

Bread has been a staple food in many countries around the world for thousands of years, but eating too much of it can take a toll on your health.

Research shows that breast cancer is the most common type of cancer. Here are some common foods to eat (and some to avoid) to improve your breast health.

One of the best and easiest ways to prevent clogged arteries is to incorporate certain foods into your diet. Here are some of the top options.

Consuming too much chocolate can cause weight gain, and because of its caffeine content, you might also experience some of the same side effects as coffee.

The inherent convenience of canned soup can come with downsides, as it has a few ingredients that can negatively impact your health.

Is cranberry juice good for you? Does it really prevent UTIs and other health problems? The answer depends on who you ask.

Most of us relegate ice cream to the occasional treat, but what would happen to your body if you ate it every day? Read on to find out.

For men, vitamin and supplement needs will vary depending on their age and health concerns. Here are 14 of the most important ones to consume daily.

When you feel like you're craving sugar, you might actually need something else. Try swapping the sugar for some of these better-for-you options.

Alcohol can enhance any person's evening out, but it can also create unwanted consequences in their body. Here are a few of alcohol's effects on drinkers.

Grapefruit juice is packed with health benefits and makes a great addition to your daily breakfast or afternoon snack.

V8 is a popular vegetable juice that may help you get more nutrients into your body. But is it really good for you?

Some people eat food with activated charcoal to achieve certain health benefits and relieve gas or bloating. But is activated charcoal really safe to eat?

When happy hour rolls around, people across the globe like to usher in the evening with gin. Here's what'll happen to your body when you drink gin every night.

Muscle Milk is a protein supplement popular among bodybuilders and gym enthusiasts. Here's what you should know about this brand.

Fast food isn't healthy. It's an easy rule, but it's a little harder to keep in mind when it comes to something like McDonald's grilled chicken sandwich.

Who doesn't love to score a deal on seasonal greenage? We certainly do! So we've compiled a list of trendy veggies that are in season during the summertime.

Don't we all sort of feel reborn when the frost melts? If you're looking to give your diet a little sprucing up for spring, here are enjoyable ways to do it.

The serving size is potentially the most confusing part of the Nutrition Facts label. What exactly does it mean? Here is what you should know.

Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss.

Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them.

It's no secret that as your body ages, its needs also change. Among other things, your body starts to need more nutrients, including this important vitamin.

Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying.

Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why.

Stress, anxiety and insomnia are a few of the health issues that can be managed with ashwagandha. The herb may also help treat arthritis and cancer.

With its distinctive flavor and rich texture, coconut can be a great addition to homemade desserts, but can eating too much coconut be bad for you?