Dietary Essentials

If you're a lover of this sweet, black licorice, read on to find out why black licorice is riskier than you think.

Coconut flour is a popular alternative baking product on the market these days. But are there any real health benefits to making the switch?

Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.

Soda is a popular beverage and a household staple in many U.S. homes. Despite their popularity, there may be some ingredients you'll want to avoid.

Kale has been a popular superfood choice for years. But not everyone loves this superfood. If that's you, you may want to try Swiss chard instead.

Memory loss is common as we age. But struggling to remember often can affect our quality of life. Here are some supplements that can help boost our memory.

Trends are hard to ignore, but some may be worth taking a pass on. Here's one trendy drink you may want to think twice about, despite its popularity.

Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom.

About 8,000 women and 16,000 men in the U.S. die from liver cancer each year. Excessive alcohol use can cause or worsen these problems.

Vitamins are organic compounds that our bodies need. The list of ideal vitamins changes at every age, but in your 80s, which vitamins are actually helpful?

If your body doesn't have enough B12, you can experience a number of unpleasant symptoms.

Americans have a love affair with sweet, carbonated beverages, but these sodas we love — which are all basically just sugar water — are bad for us.

Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says.

Oatly sounds like it may have designed the perfect milk, right? Unfortunately, not everyone agrees.

This cow's milk alternative is a unique choice, but it contains a variety of health benefits

Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.

While you may think twice about boosting your caffeine intake, researchers say your cup(s) of joe may actually help your liver health.

Hydration is important, but there are some downsides to drinking bottled water that you should know.

When shopping at the grocery store, you've probably noticed not all salmon is made in the same way. Here's what you need to know about the options.

If you haven't yet sprinkled nutritional yeast on your popcorn, it's not too late to join the fan club created by this popular vegan ingredient.

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

If you're a baker, you may have noticed some recipes call for brown sugar, while others call for white. What's the difference between these types of sugar?

If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.

If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer.

The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits.

Chicken is one of the top lean meat options, but it can become unhealthy depending on how you prepare it. What is the healthiest way to cook chicken?

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.