Dietary Essentials - Health Digest

Ashley Welch

The Real Benefits Of Omega-3 Fatty Acids

While the human body can make most of the types of fat it needs to function, there is one it cannot produce on its own: omega-3 fatty acids.

Valerie Kalfrin

Tuna Vs Salmon: Which One Is Better For You?

We should consume about 8 ounces of seafood each week, but between tuna and salmon, which type of fish is best for you? These are the health benefits of each.

Ashley Welch

Baking Vs Grilling: Which One Is Better For You?

Choosing healthy foods is important, but how you cook them matters. Between baking and grilling your food, which one is better for your health?

Maria Faller

How You Could Get More Attractive After Eating Fruits And Vegetables

Eating fruit and vegetables could do more than just boost your health. This is how you could become more attractive by eating fruit and vegetables.

Emily Rhode

The Risky Side Effect Of Eating Nightshade Vegetables

While nightshade vegetables can be full of vitamins and nutrients, there is this one risky side effect of eating nightshades that you want to avoid.

coconut oil and coconut with a wooden spoon

Dylan Roche

Everything You Need To Know About Coconut Oil

Science is still a little divided over coconut oil, so it's smart to get the full picture before you decide to make it a daily addition to your diet.

Several bottles of coffee creamer in a store

Anne Taylor

This Is What Happens When You Drink Coffee Creamer Every Day

Coffee creamer is a popular way to add sweetness and flavor to coffee, but it tends to get a bad rap. Here's what actually happens when you drink it every day.

Anne Taylor

Unexpected Health Benefits Of Collard Greens

It's no secret that leafy green vegetables are good for your health.

Anne Taylor

Avoid Cheese Before Working Out. Here's Why

This yummy snack should be saved until after your workout.

A bowl of Cheerios with a white background

Anne Taylor

Are Cheerios Good For You?

Find out whether or not this popular cereal belongs in your pantry.

Anne Taylor

Does Fish Oil Thin Your Blood?

You may have heard that fish oil can thin your blood. Here's what you should know.

A display of sugar-free candy at the store

Anne Taylor

The Truth About What's Really In Sugar-Free Foods

Sugar-free foods seem like a good way to keep your sugar intake in check, but there is more than meets the eye when it comes to these products.

Anne Taylor

The Real Health Benefits Of Bell Peppers

Bell peppers are a colorful vegetable found in grocery stores around the world. They have a more mild flavor than spicy peppers and have many health benefits.

Anne Taylor

Which Energy Drink Has The Most Caffeine?

Caffeine should be consumed in moderation, so these are the drinks to watch out for.

Several bottles of SugarBearHair vitamins next to a cloud pillow

Anne Taylor

Do SugarBearHair Vitamins Really Work?

A few years ago, it seemed like every celebrity was promoting SugarBearHair vitamins on their Instagram pages. But do they really live up to their claims?

Anne Taylor

You Should Stop Eating Fish If This Happens To You

You've had too much fish if this happens to you!

Anne Taylor

A Benefit Of Eating Strawberries That Might Surprise You

Like many other fruits, strawberries offer a variety of health benefits. One you may not be aware of is their ability to whiten your teeth.

Anne Taylor

This Is What Happens When You Eat Hummus Every Day

Hummus is a popular Middle Eastern dish made from chickpeas, tahini, oil, lemon juice, and salt. But what happens when you eat it every day?

Tiffany Nicole

Are Clif Bars Actually Healthy?

t's no secret that Clif is making great strides with their all-organic energy bars. But are they good for you? Find out here.

Molly Hurford

What Drinking Yerba Mate Tea Does For Your Body

You may have heard of yerba mate tea as a powerful new superfood — similar to match tea — but does it really have as many health benefits as some people claim?

Dried and fresh fruit to avid with diabetes

Katherine Alexis Athanasiou

Fruits To Cut Back On If You Have Diabetes

It is important to note that people with diabetes should avoid certain types of fruit, particularly dry fruit and those with a high glycemic index.

Molly Hurford

What Is The Most Nutritious Type Of Bean?

From black to navy to pinto to kidney, there are major health benefits in every bean.

Zrinka Peters

The Real Difference Between Starchy And Non-Starchy Vegetables

In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients

Robin Rothstein

Surprising Side Effects Of Fish Oil Supplements

Hearing the word "oil" associated with "fish" may conjure up dreams of your favorite fish and chips, but the fish oil in this case is the healthy kind.

Many types of sushi displayed together in rows

A. Sooter

When You Eat Too Much Sushi, This Is What Happens

Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option.

Catherine Caruso

Is Bread Vegan?

The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread?

Jay Wilson

When You Drink Energy Drinks Every Day, This Is What Happens

Whether you need an extra push in sports or at the library, you may drink a lot of energy drinks. But what happens if you drink them every day? Find out now.