Dietary Essentials

If you've ever felt sick after surgery, you know it is debilitating. Eating foods, such as bananas, that energize the body and position it to recover is key.

Whether you're suffering from a sore throat or broken heart, there's nothing like a soothing mug of hot tea. But is it possible to overdo it on the tea?

Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis.

Supplements are often presented as a positive addition to healthy living, but some combinations taken too close together can negate effects.

Coffee gets you going in the morning and has a host of health benefits, but preparing coffee any old way may make your coffee downright unhealthy.

Most Americans are eating way too much salt per day. Here's the maximum amount of salt you should have in a day and ways to avoid too much sodium.

Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health.

Eggs are a common staple in many households, but this unsuspecting food is one of the most common food allergies for children, and adults can also be affected.

Before you decide to pick up a second cup of joe -- or third or fourth or fifth -- you should know what all that caffeine is doing to your body.

Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar.

Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health.

Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content.

The chef known for showcasing diner food was not a favorite of readers looking for help revamping their diets, but actually loves healthy fruits and vegetables.

There are some alleged benefits of lemon water that aren't scientifically backed. Here are the myths about the beverage that you should know about.

Spicy food does have some pretty interesting effects on our bodies, especially when consumed daily. Here's what regular spice consumption does to your body.

Being smart about your plant-based choices could mean the difference between good health and malnutrition. Here are the nutrients you need to be aware of.

While foods packed with healthy fats, protein, and fiber might be a great choice normally, they may not be the best choice to eat before a workout.

Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day.

Dietary fats help you absorb some nutrients, protect your organs, produce essential hormones, keep your body warm, support cell growth, and give you energy.

When avoiding high cholesterol, a healthy diet involves the right balance of it. Here's some food to try and foods with high cholesterol to avoid.

Rice is a common food that is incorporated into a variety of dishes every day. But if you've ever wanted to try raw rice, there are a few factors to consider.

One anti-aging product after another boasts about removing years from your face with one tiny bottle. But do the anti-aging vitamins in the product really work?

Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins.

Latex is one allergen that can be found in places that might surprise you. Therefore, certain precautions must be taken, even with the food handled with latex.

Boxed mac and cheese is a beloved tradition and comfort food, but there may be one ingredient in your boxed mac and cheese that you absolutely don't want.

Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system.