Dietary Essentials

Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.

You should be getting 14 grams of fiber per 1,000 calories per day, but what happens when you eat too much fiber? These are signs of consuming too much fiber.

When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.

The most important reason why diets aren't sustainable and you should stay away from them is because food and the nutrition it provides is crucial.

Sparkling water, also known as carbonated water, has a surprising amount of health benefits. These are the hydrating benefits of sparkling water and its risks.

Kefir started gaining popularity as a gut-healthy form of dairy several years ago. This is why you should try adding kefir to your diet for its many benefits.

If you've heard that celery is a 'negative calorie' food that helps you lose weight, consider it another 'too good to be true' food recommendation.

There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.

Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.

No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help.

Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them?

If you suffer from arthritis, these vitamins may help.

Be careful with how many energy drinks you consume.

We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.

Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function.

Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you.

There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know.

Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others.

While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way.

Is it okay to sweeten your coffee with sugar, or should you drink it black?

Baobab fruit is becoming increasingly popular in the Western world for its nutritional benefits.

Many people find themselves craving a refreshing glass of juice every once in a while. However, not all fruit juices are created equal.

Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body.

While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.

Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by.

If you're vegan or you're attempting a more plant-based diet, vegan eggs can be a great alternative for your omelet. Here's what they're really made from.

Your gut health affects your entire well-being. These supplements can help support this important part of your body.