Dietary Essentials

Papaya is a tropical fruit with many health benefits, but there are also some risks to be aware of. Here are some side effects of this tropical treat.

Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer.

Taco Bell is a go-to fast food option for many people. Whether you're craving a taco or need a quick bite for lunch, here are the healthiest picks on the menu.

Whether you realize it or not, soybean oil is one of the most widely used cooking oils in the country. But is it healthy?

You may be deficient in one of these vitamins if you are experiencing hair loss.

Here's a sign to stop drinking so much coffee.

Broccoli may be good for you, but it can have some side effects that cause discomfort.

Vitamins can be a great addition to a healthy diet and lifestyle. But is it possible to take too much? Here are which vitamins you may not want to over-consume.

For many, the day simply isn't complete without cracking open a beer to unwind. But downing a cold one every night can have an effect on your body. Here's how.

Elk meat is a healthy, nutrient-rich food that offers many health benefits.

Sugar and caffeine work very differently. Here's what you should know.

If you're one of the Americans who love dousing their food with hot sauce, there are some unexpected side effects of spicy food you should be aware of.

These vitamins will help you stay strong and healthy as you age.

Blame your parents if you have a sweet tooth. According to one study, your sweet tooth cravings might have been passed down genetically in your family.

This vegetable has many benefits you may not have heard of before.

So you have a hangover. You may be tempted to try a friend's homeopathic post-tequila tip, but most such pieces of advice are often based on misconceptions.

If you're taking fish oil supplements, you may want to grab a snack as well.

Broccoli is one of the most popular produce options in the country, and for good reason. It is packed with important vitamins and minerals.

Here's what you should know about eating white bread.

These vitamins will keep your gut and digestive tract happy.

Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide.

Trail mix is a popular snack for outdoor enthusiasts and people on the go because it is portable and filling. But the ingredients can sometimes be deceiving.

Some of the most popular supplements on the market are ones that claim to help with hair, skin, and nail health. But do they really work?

We aren't talking about the risk of loading up on calories.

Energy drinks can become addictive when you consume them too much. Here's how to wean yourself off these drinks.

Here's what you should know about taking multivitamins.

These foods will help you pull together healthy meals quickly.