When You Eat Too Much Candy, This Is What Happens To You
Indulging in sweets every so often won't affect your overall health, but it can be easy to go overboard. Here's what happens when you overeat candy.
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Everything You Wanted To Know About Protein
You know protein is an essential part of our diet, but what does it do for the body, what are the best sources, and how much do you need? Read on for the scoop.
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When You Eat Too Much Bread, This Is What Happens
Bread has been a staple food in many countries around the world for thousands of years, but eating too much of it can take a toll on your health.
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7 Foods To Eat And 7 To Avoid For Breast Health
Research shows that breast cancer is the most common type of cancer. Here are some common foods to eat (and some to avoid) to improve your breast health.
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Foods That Can Help Prevent Clogged Arteries
One of the best and easiest ways to prevent clogged arteries is to incorporate certain foods into your diet. Here are some of the top options.
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When You Eat Too Much Chocolate, This Is What Happens To You
Consuming too much chocolate can cause weight gain, and because of its caffeine content, you might also experience some of the same side effects as coffee.
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The Ingredients To Watch Out For In Canned Soup
The inherent convenience of canned soup can come with downsides, as it has a few ingredients that can negatively impact your health.
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Is Cranberry Juice Actually Good For You?
Is cranberry juice good for you? Does it really prevent UTIs and other health problems? The answer depends on who you ask.
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When You Eat Ice Cream Every Day, This Is What Happens
Most of us relegate ice cream to the occasional treat, but what would happen to your body if you ate it every day? Read on to find out.
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Vitamins And Supplements Men Need To Get Every Day
For men, vitamin and supplement needs will vary depending on their age and health concerns. Here are 14 of the most important ones to consume daily.
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Eat These Foods Instead If You're Craving Sugar
When you feel like you're craving sugar, you might actually need something else. Try swapping the sugar for some of these better-for-you options.
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The Real Effects Alcohol Has On Your Body
Alcohol can enhance any person's evening out, but it can also create unwanted consequences in their body. Here are a few of alcohol's effects on drinkers.
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When You Drink Grapefruit Juice Every Day, This Is What Happens
Grapefruit juice is packed with health benefits and makes a great addition to your daily breakfast or afternoon snack.
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Is V8 Juice Actually Good For You?
V8 is a popular vegetable juice that may help you get more nutrients into your body. But is it really good for you?
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Is Activated Charcoal Safe To Eat?
Some people eat food with activated charcoal to achieve certain health benefits and relieve gas or bloating. But is activated charcoal really safe to eat?
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What Happens To Your Body When You Drink Gin Every Night
When happy hour rolls around, people across the globe like to usher in the evening with gin. Here's what'll happen to your body when you drink gin every night.
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Is Muscle Milk Good For You?
Muscle Milk is a protein supplement popular among bodybuilders and gym enthusiasts. Here's what you should know about this brand.
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Why McDonald's Grilled Chicken Isn't As Healthy As You Think
Fast food isn't healthy. It's an easy rule, but it's a little harder to keep in mind when it comes to something like McDonald's grilled chicken sandwich.
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What Vegetables Are In Season During The Summer?
Who doesn't love to score a deal on seasonal greenage? We certainly do! So we've compiled a list of trendy veggies that are in season during the summertime.
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How To Spruce Up Your Diet For Spring
Don't we all sort of feel reborn when the frost melts? If you're looking to give your diet a little sprucing up for spring, here are enjoyable ways to do it.
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What Does The Serving Size On Nutrition Labels Mean?
The serving size is potentially the most confusing part of the Nutrition Facts label. What exactly does it mean? Here is what you should know.
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When You Stop Eating Fish This Is What Happens To Your Body
Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss.
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How To Get The Best Results From Your Collagen Supplement
Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them.
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The Essential Vitamin That's Key To A Long And Healthy Life
It's no secret that as your body ages, its needs also change. Among other things, your body starts to need more nutrients, including this important vitamin.
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What Is Pea Protein And How Healthy Is It?
Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying.
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What It Really Means To Be On The 'Junk-Food Vegan' Diet
Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why.
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What Ashwagandha Really Does For Your Body
Stress, anxiety and insomnia are a few of the health issues that can be managed with ashwagandha. The herb may also help treat arthritis and cancer.
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