Dietary Essentials

Overnight oats consist of oats soaked in milk or yogurt. Learn whether the health benefits live up to all the hype.

Fat-soluble and water-soluble vitamins differ in that the first can be stored in the body, but excess amounts of the second are flushed out through urine.

Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences.

Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin.

Lemons are commonly juiced or squeezed for the purpose of flavoring drinks or to liven up an entree with a citrusy zing. But can you eat the lemon peel too?

Food Network tackled the question of whether or not ketchup is healthy, and they found that it is, for the most part — with the exception of the added sugar.

Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet.

How do you know whether the wine you're about to buy is vegan? Look for a label that says "unfiltered" to be safe.

Grapeseed oil is seen as an attractive option for those who want an oil that's high in polyunsaturated fats, but has a more neutral taste than olive oil.

Pedialyte has been peddled as a nasty hangover remedy, with even celebs like Miley boasting it's benefits, but is there any evidence to support this?

Dr. Now creates a personalized diet plan for each of his clients to adhere to prior to surgery. Here's what they do to achieve their incredible results.

Many of us have ditched the bread for a wrap to escape the unhealthy carbs — but you may want to read this before you sack the sandwich for good.

There are tons of untraditional ingredients to add to your oatmeal. Let's check out some of the best options.

Sesame milk is the latest dairy-free milk option gaining popularity in plant-based food world. But what is sesame milk and is it actually good for you?

Butter has long been vilified for its high-fat content, but did you know the surprising vitamin you can find in this baking staple?

Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.

The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine."

Getting enough iron in your diet can be a challenge. But there's one vitamin in particular that can actually help boost absorption.

If you're a lover of this sweet, black licorice, read on to find out why black licorice is riskier than you think.

Coconut flour is a popular alternative baking product on the market these days. But are there any real health benefits to making the switch?

Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.

Soda is a popular beverage and a household staple in many U.S. homes. Despite their popularity, there may be some ingredients you'll want to avoid.

Kale has been a popular superfood choice for years. But not everyone loves this superfood. If that's you, you may want to try Swiss chard instead.

Memory loss is common as we age. But struggling to remember often can affect our quality of life. Here are some supplements that can help boost our memory.

Trends are hard to ignore, but some may be worth taking a pass on. Here's one trendy drink you may want to think twice about, despite its popularity.

Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom.

About 8,000 women and 16,000 men in the U.S. die from liver cancer each year. Excessive alcohol use can cause or worsen these problems.