Dietary Essentials

Grapefruit is a popular citrus fruit known for its pink color and tangy, slightly bitter flavor. Here are some health benefits you should know about.

Everyone knows that spinach is one of the healthiest foods out there.

This food has plenty of health benefits but also comes with some risks.

If you've ever experienced heartburn after consuming an energy drink, you're not alone.

Rice and pasta are two foods commonly used to round out a meal with carbohydrates. But is one healthier than the other? Let's break down the nutrients of each.

If you've ever researched vitamins, you've probably come across the term "water-soluble" to describe some of them. Here's what you should know about them.

Nothing is quite as refreshing as a cold glass of orange juice with breakfast. But is it actually as healthy as you think it is? Here's what you should know.

Ginger is a flowering plant whose root has been used for flavor and medicinal purposes for thousands of years. Here are the health benefits of this perennial.

Eating certain anti-inflammatory foods may also help the progression of carpal tunnel when combined with other treatment options.

Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know.

Here's what you should know about regular soda and diet soda.

Iced tea is a drink popular in the Southern United States. We tend to think of tea as a healthy beverage, so is the iced version just as good for you?

Two of the most popular oils in the world are canola oil and olive oil. Here's the difference between the two.

Cheese may cause these complications after surgery.

Although cucumbers and zucchini look very similar, these two veggies share some key differences.

Air fryers have become immensely popular over the past few years. But like with any appliance, you'll only get all the benefits if you use it correctly.

These popular energy drinks contain more sugar than you might think.

Vitamin C can leave some people feeling nauseous. Here's what to do about it.

Eggs are one of the most nutritious foods on the planet. There are plenty of health benefits of eating eggs, and some are more well-known than others.

Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid.

Kimchi is a traditional Korean side dish that's not only tasty, but has some unexpected health benefits. Find out the surprising perk of eating kimchi.

Getting the necessary protein intake can seem tough if you're not a meat eater, but never fear! Here are the best sources of protein that aren't meat.

Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources.

According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you?

Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop.

If you have a cold sore or feel a flare-up coming on, there are a few foods you may want to avoid. Read on to learn which foods can interfere with healing.

Millions of people take a prescription blood thinner. This healthy food can make their medication less effective.