Dietary Essentials

Vitamins are organic compounds that our bodies need. The list of ideal vitamins changes at every age, but in your 80s, which vitamins are actually helpful?

If your body doesn't have enough B12, you can experience a number of unpleasant symptoms.

Americans have a love affair with sweet, carbonated beverages, but these sodas we love — which are all basically just sugar water — are bad for us.

Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says.

Oatly sounds like it may have designed the perfect milk, right? Unfortunately, not everyone agrees.

This cow's milk alternative is a unique choice, but it contains a variety of health benefits

Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.

While you may think twice about boosting your caffeine intake, researchers say your cup(s) of joe may actually help your liver health.

Hydration is important, but there are some downsides to drinking bottled water that you should know.

When shopping at the grocery store, you've probably noticed not all salmon is made in the same way. Here's what you need to know about the options.

If you haven't yet sprinkled nutritional yeast on your popcorn, it's not too late to join the fan club created by this popular vegan ingredient.

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

If you're a baker, you may have noticed some recipes call for brown sugar, while others call for white. What's the difference between these types of sugar?

If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.

If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer.

The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits.

Chicken is one of the top lean meat options, but it can become unhealthy depending on how you prepare it. What is the healthiest way to cook chicken?

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.

You should be getting 14 grams of fiber per 1,000 calories per day, but what happens when you eat too much fiber? These are signs of consuming too much fiber.

When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.

The most important reason why diets aren't sustainable and you should stay away from them is because food and the nutrition it provides is crucial.

Sparkling water, also known as carbonated water, has a surprising amount of health benefits. These are the hydrating benefits of sparkling water and its risks.

Kefir started gaining popularity as a gut-healthy form of dairy several years ago. This is why you should try adding kefir to your diet for its many benefits.

If you've heard that celery is a 'negative calorie' food that helps you lose weight, consider it another 'too good to be true' food recommendation.

There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.

Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.