What Vegetables Are In Season During The Summer?
Who doesn't love to score a deal on seasonal greenage? We certainly do! So we've compiled a list of trendy veggies that are in season during the summertime.
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How To Spruce Up Your Diet For Spring
Don't we all sort of feel reborn when the frost melts? If you're looking to give your diet a little sprucing up for spring, here are enjoyable ways to do it.
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What Does The Serving Size On Nutrition Labels Mean?
The serving size is potentially the most confusing part of the Nutrition Facts label. What exactly does it mean? Here is what you should know.
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When You Stop Eating Fish This Is What Happens To Your Body
Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss.
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How To Get The Best Results From Your Collagen Supplement
Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them.
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The Essential Vitamin That's Key To A Long And Healthy Life
It's no secret that as your body ages, its needs also change. Among other things, your body starts to need more nutrients, including this important vitamin.
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What Is Pea Protein And How Healthy Is It?
Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying.
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What It Really Means To Be On The 'Junk-Food Vegan' Diet
Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why.
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What Ashwagandha Really Does For Your Body
Stress, anxiety and insomnia are a few of the health issues that can be managed with ashwagandha. The herb may also help treat arthritis and cancer.
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Can You Eat Too Much Coconut?
With its distinctive flavor and rich texture, coconut can be a great addition to homemade desserts, but can eating too much coconut be bad for you?
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The Real Difference Between Overnight Oats And Regular Oatmeal
Overnight oats consist of oats soaked in milk or yogurt. Learn whether the health benefits live up to all the hype.
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The Real Difference Between Fat-Soluble And Water-Soluble Vitamins
Fat-soluble and water-soluble vitamins differ in that the first can be stored in the body, but excess amounts of the second are flushed out through urine.
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Are Starbucks Energy Drinks Bad For You?
Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences.
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You Shouldn't Take This If You Take Melatonin
Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin.
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What Happens If You Eat A Lemon Peel?
Lemons are commonly juiced or squeezed for the purpose of flavoring drinks or to liven up an entree with a citrusy zing. But can you eat the lemon peel too?
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The One Ingredient That Shouldn't Be In The Ketchup You're Eating
Food Network tackled the question of whether or not ketchup is healthy, and they found that it is, for the most part — with the exception of the added sugar.
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Can You Be Vegan With A Nut Allergy?
Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet.
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Is Wine Vegan?
How do you know whether the wine you're about to buy is vegan? Look for a label that says "unfiltered" to be safe.
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Grapeseed Oil Vs Olive Oil: Which One Should You Choose?
Grapeseed oil is seen as an attractive option for those who want an oil that's high in polyunsaturated fats, but has a more neutral taste than olive oil.
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Why People Use Pedialyte To Cure A Hangover
Pedialyte has been peddled as a nasty hangover remedy, with even celebs like Miley boasting it's benefits, but is there any evidence to support this?
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What Dr. Now's Diet Plan From My 600-Lb Life Really Looks Like
Dr. Now creates a personalized diet plan for each of his clients to adhere to prior to surgery. Here's what they do to achieve their incredible results.
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Wraps Vs Sliced Bread: Which One Is Better For You?
Many of us have ditched the bread for a wrap to escape the unhealthy carbs — but you may want to read this before you sack the sandwich for good.
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Things You Should Be Adding To Your Oatmeal
There are tons of untraditional ingredients to add to your oatmeal. Let's check out some of the best options.
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What Is Sesame Milk And Is It Good For You?
Sesame milk is the latest dairy-free milk option gaining popularity in plant-based food world. But what is sesame milk and is it actually good for you?
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The Surprising Vitamin You Can Find In Butter
Butter has long been vilified for its high-fat content, but did you know the surprising vitamin you can find in this baking staple?
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You Should Stop Drinking Coffee If This Happens To You
Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.
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Are G Fuel Energy Drinks Good For You?
The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine."
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