Dietary Essentials

Pineapple is neither hot nor spicy, so why is it that our tongue starts to burn and tingle as if we've just eaten a zesty pepper? Here's what to know.

Prenatal vitamins can be a great way to make sure you get enough nutrients during pregnancy. These are some of the important vitamins that should be included.

Energy drinks are a go-to for many people daily. But are they bad for your heart? Here's what to know.

Protein drinks can have side effects, so buy from reliable sources. Iconic markets its protein drinks as GMO free and ethically sourced. But are they healthy?

Consuming olive oil has many benefits, especially extra-virgin olive oil. It is high in saturated fat and is considered a safe, healthy option for cooking.

With its sharp, peppery taste, arugula is packed with vitamins, nutrients, and antioxidants. But is it healthier raw or cooked? Let's find out.

Masago is the roe (or eggs) of the capelin fish. Learn why it may be the perfect addition to a well-balanced diet, and how to incorporate more of it.

If you've had a massage, you were probably encouraged to drink plenty of water after your session. But why is staying hydrated so important after a rubdown?

If you wake up with a hangover, you may wonder if there are any trusty tricks for feeling better faster. Here's what you need to know to tell fact from fiction.

While most know the effects sugary drinks have on the body, experts took it up a notch and looked into the relationship between sugary beverages and men's hair.

In today's world, it's as if you can turn anything into pasta, even chickpeas. In fact, some may be wondering how chickpea pasta compares to traditional pasta.

Heart disease accounts for 1 out of every 5 deaths in the United States. However, chia seeds can help prevent heart disease. Here's how they could help.

Swapping a soda for an energy drink might seem like a smart idea. However, energy drinks aren't so different from sodas when it comes to your health.

While there are many health benefits to a plant-based diet, there can be some drawbacks as well. Here's why you should consider supplementing vitamin B12.

Given all of their claims, you might wonder if energy drinks like Kill Cliff are healthy. Here's everything you need to know about Kill Cliff energy drinks.

If natto doesn't sound like something you'd want on your plate, you may want to reconsider. There are several health-related reasons to munch on these beans.

To figure out which drink people most often reach for to give them a much-needed jolt of energy, we asked readers of Health Digest to cast their vote.

Bang is an energy drink that not only provides a much-needed boost, but does so without any calories or the addition of sugar. Does this mean it isn't bad?

Energy drinks typically contain large amounts of sugar, as well as other ingredients to boost alertness. Are they a safe choice for people with diabetes?

A standard ketogenic diet allows only 10% of your total calories to be from carbohydrates. Where does corn fall on the list, and is it keto-friendly?

If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's.

Americans dine out regularly, and often expect restaurants to deliver a premium experience. But here's why you may want to avoid soup at your favorite eatery.

Energy drinks are popular beverages consumed by millions of people worldwide. But can these best-selling drinks be dangerous for your kidneys?

Medium-chain triglyceride (MCT) oil is a supplement that is growing in use and popularity, especially alongside a keto diet. Could it be helpful for epilepsy?

If you want to save your favorite pizza for more than a few days, storing your extra slices in the freezer can help them last longer.

Chili's Grill & Bar may not be the first place you'd choose for healthy eating. Read this to know how to tweak the restaurant's meals to make them healthier.

Since our bodies don't produce certain vitamins, many choose to supplement to help fill any nutritional gaps. Why take supplements and multivitamins together?