Dietary Essentials

Nightshade fruits and vegetables can be toxic because they contain high amounts of the alkaloid solanine. Here's how to spot them.

Slippery elm is an herbal supplement that may potentially be helpful with certain health conditions. These are some of slippery elm's possible health benefits.

Eating whole foods is important for our health, but why can't we just use supplements for our nutrients? Discover which is better between food or supplements.

Many women know about the importance of taking prenatal vitamins while pregnant, but what makes them so effective, and what happens if you go without them?

It's important to understand how certain foods such as celery can affect the body, especially when it comes to gut health. Here's what to know.

If you're not already adding chia seeds to your diet, here's another reason you should start.

Incorporating cordyceps mushrooms into your diet can be beneficial to your health. In fact, there are six science-backed reasons why they should be included.

You may never have heard of konjac, but it's considered a healthy food and touted for various nutritional benefits. Particularly this one main benefit.

If you're constantly having an intense craving for a particular food, various factors can be at play. This is what it means if you are craving chicken.

Like any fast food chain, Chick-fil-A has a set of fatty options on the menu. However, there is one food item with a high-fat content that might surprise you.

For those with ADHD, a variety of supplements may help to ease symptoms such as impulsivity and inattention. Here are the ones to try.

New research reveals what one natural sweetener can do for your cardiometabolic health and blood sugar levels.

For some with medical conditions or medication requirements, not having enough vitamin K can be a common problem. Here are some foods rich in the vitamin.

You might wonder how frequently people consume fast food. To find out, Health Digest conducted a survey asking people how often they eat fast food.

Water chestnuts are tuber vegetables. Here are the health benefits that these vegetables might offer if you decide to add them to your diet.

Nowadays it seems like ground beef is sharing the spotlight with many other ground meats. But how does ground pork stack up against ground beef?

Olly vitamins are flavored gummy supplements that claim to offer a number of health benefits. Do they live up to the hype or not? We've got the scoop.

Society is no stranger to fake meat. But where do we stand with lab-grown meat? This meat recently got FDA clearance and may soon be an option for consumers.

What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.

Orange is a healthy and popular citrus fruit, but how will it impact your body if you eat one every day? We've got the scoop here.

Olive Garden excels in terms of convenience and flavor. Luckily, it's possible to eat healthy there as well; you just have to know which menu options to choose.

Legumes are a staple in many dishes, but they have recently become the topic of debate, causing some to question whether or not they're good for your health.

No doubt, calories can be a conundrum. Just a little information goes a long way. Here, we unpack the myths about calories to make them, uh, more digestible.

Nuts are a popular go-to snack for many reasons. They travel well and taste great. So, how does your favorite type compare to other Health Digest readers?

A popular and versatile fruit, tomatoes may play an important role in gut health. Read on to find out why a tomato a day may lead to a healthy gut.

A recent study published in eLife reveals what one antioxidant, called glutathione, might do for your overall motivation. Here's what to know.

Managing leftovers properly in your household can be a simple way to do your part in reducing food waste, which could have a positive impact on your budget.