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Dietary Essentials
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Dietary Essentials

  • Food
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  • Man holding pineapple sticking out tongue
    Erin Marie

    Why Does Your Tongue Tingle After Eating Pineapple?

    Pineapple is neither hot nor spicy, so why is it that our tongue starts to burn and tingle as if we've just eaten a zesty pepper? Here's what to know.
    Read More
  • Pregnant woman holding stomach
    Jeremy Brown

    What Are The Most Important Ingredients In A Prenatal Vitamin?

    Prenatal vitamins can be a great way to make sure you get enough nutrients during pregnancy. These are some of the important vitamins that should be included.
    Read More
  • top of energy drink cans
    Brie Schmidt

    Is Your Favorite Energy Drink Damaging Your Heart?

    Energy drinks are a go-to for many people daily. But are they bad for your heart? Here's what to know.
    Read More
  • iconic green protein drink
    Erin Demmer

    Are Iconic Protein Drinks Good For You?

    Protein drinks can have side effects, so buy from reliable sources. Iconic markets its protein drinks as GMO free and ethically sourced. But are they healthy?
    Read More
  • spooning olive oil into bowl
    Erin Demmer

    What Is High Phenolic Olive Oil And Is It Good For You?

    Consuming olive oil has many benefits, especially extra-virgin olive oil. It is high in saturated fat and is considered a safe, healthy option for cooking.
    Read More
  • raw arugula in wooden bowl
    Brynna Standen

    Is Arugula More Nutritious Cooked Or Raw?

    With its sharp, peppery taste, arugula is packed with vitamins, nutrients, and antioxidants. But is it healthier raw or cooked? Let's find out.
    Read More
  • selection of sushi
    Joanna Marie

    Why You May Want To Add More Masago To Your Diet

    Masago is the roe (or eggs) of the capelin fish. Learn why it may be the perfect addition to a well-balanced diet, and how to incorporate more of it.
    Read More
  • woman drinking water
    Brynna Standen

    Why You Need To Stay Hydrated After A Massage

    If you've had a massage, you were probably encouraged to drink plenty of water after your session. But why is staying hydrated so important after a rubdown?
    Read More
  • hangover
    healthyNick

    Myths You Should Stop Believing About Hangover Cures

    If you wake up with a hangover, you may wonder if there are any trusty tricks for feeling better faster. Here's what you need to know to tell fact from fiction.
    Read More
  • Smiling young man holding soda
    Erin Marie

    Study Finds What One Sugary Drink A Day Can Do To Men's Hair

    While most know the effects sugary drinks have on the body, experts took it up a notch and looked into the relationship between sugary beverages and men's hair.
    Read More
  • Pasta alternatives
    Katherine Alexis Athanasiou

    Is Chickpea Pasta Really Better For You?

    In today's world, it's as if you can turn anything into pasta, even chickpeas. In fact, some may be wondering how chickpea pasta compares to traditional pasta.
    Read More
  • close-up of a bowl of chia seeds
    Beth Bradford

    How Chia Seeds Could Prevent Heart Disease

    Heart disease accounts for 1 out of every 5 deaths in the United States. However, chia seeds can help prevent heart disease. Here's how they could help.
    Read More
  • hand opening drink can
    Brie Schmidt

    Are Energy Drinks Worse For You Than Soda?

    Swapping a soda for an energy drink might seem like a smart idea. However, energy drinks aren't so different from sodas when it comes to your health.
    Read More
  • avocado toast with sprouts
    Beth Bradford

    Why You Should Consider Taking B12 Supplements If You Follow A Plant-Based Diet

    While there are many health benefits to a plant-based diet, there can be some drawbacks as well. Here's why you should consider supplementing vitamin B12.
    Read More
  • Orange energy drink cans
    healthyNick

    Are Kill Cliff Energy Drinks Healthy?

    Given all of their claims, you might wonder if energy drinks like Kill Cliff are healthy. Here's everything you need to know about Kill Cliff energy drinks.
    Read More
  • woman holding natto with chopsticks
    Brie Schmidt

    Why You May Want To Add More Natto To Your Diet

    If natto doesn't sound like something you'd want on your plate, you may want to reconsider. There are several health-related reasons to munch on these beans.
    Read More
  • Energized woman jumping in air
    Erin Marie

    Coffee Or Energy Drinks: Which Drink Do People Reach For To Give Them Energy?

    To figure out which drink people most often reach for to give them a much-needed jolt of energy, we asked readers of Health Digest to cast their vote.
    Read More
  • 2 Bang energy drinks on ice
    Erin Marie

    Are Bang Energy Drinks Bad For You?

    Bang is an energy drink that not only provides a much-needed boost, but does so without any calories or the addition of sugar. Does this mean it isn't bad?
    Read More
  • woman holding energy drink
    Joanna Marie

    Is It Safe To Drink Energy Drinks If You Have Diabetes?

    Energy drinks typically contain large amounts of sugar, as well as other ingredients to boost alertness. Are they a safe choice for people with diabetes?
    Read More
  • grilled corn on the cob with lime
    Beth Bradford

    Is Corn Keto-Friendly?

    A standard ketogenic diet allows only 10% of your total calories to be from carbohydrates. Where does corn fall on the list, and is it keto-friendly?
    Read More
  • Woman with a mug
    Erin Marie

    The Drink Most People Prefer To Help Them Sleep - Exclusive Survey

    If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's.
    Read More
  • soup special
    healthyNick

    Why You Should Avoid Soup Specials At Restaurants

    Americans dine out regularly, and often expect restaurants to deliver a premium experience. But here's why you may want to avoid soup at your favorite eatery.
    Read More
  • woman holding energy drink
    Joanna Marie

    Is Your Favorite Energy Drink Damaging Your Kidneys?

    Energy drinks are popular beverages consumed by millions of people worldwide. But can these best-selling drinks be dangerous for your kidneys?
    Read More
  • Liquid MCT oil in bowl
    Amanda Vining

    Can MCT Oil Help Manage Epilepsy Symptoms?

    Medium-chain triglyceride (MCT) oil is a supplement that is growing in use and popularity, especially alongside a keto diet. Could it be helpful for epilepsy?
    Read More
  • slice of cheese pizza
    Brie Schmidt

    Here's How Long It's Still Safe To Eat Leftover Pizza

    If you want to save your favorite pizza for more than a few days, storing your extra slices in the freezer can help them last longer.
    Read More
  • facade of a Chili's restaurant building
    Sandy Masinter

    Healthier Menu Options For Your Next Chili's Visit

    Chili's Grill & Bar may not be the first place you'd choose for healthy eating. Read this to know how to tweak the restaurant's meals to make them healthier.
    Read More
  • woman taking vitamins
    Joanna Marie

    Why Supplements And Multivitamins Are Better Together

    Since our bodies don't produce certain vitamins, many choose to supplement to help fill any nutritional gaps. Why take supplements and multivitamins together?
    Read More
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