Dietary Essentials - Health Digest

Brie Schmidt

Are Energy Drinks Worse For You Than Soda?

Swapping a soda for an energy drink might seem like a smart idea. However, energy drinks aren't so different from sodas when it comes to your health.

Beth Bradford

Why You Should Consider Taking B12 Supplements If You Follow A Plant-Based Diet

While there are many health benefits to a plant-based diet, there can be some drawbacks as well. Here's why you should consider supplementing vitamin B12.

healthyNick

Are Kill Cliff Energy Drinks Healthy?

Given all of their claims, you might wonder if energy drinks like Kill Cliff are healthy. Here's everything you need to know about Kill Cliff energy drinks.

Brie Schmidt

Why You May Want To Add More Natto To Your Diet

If natto doesn't sound like something you'd want on your plate, you may want to reconsider. There are several health-related reasons to munch on these beans.

Erin Marie

Coffee Or Energy Drinks: Which Drink Do People Reach For To Give Them Energy?

To figure out which drink people most often reach for to give them a much-needed jolt of energy, we asked readers of Health Digest to cast their vote.

Erin Marie

Are Bang Energy Drinks Bad For You?

Bang is an energy drink that not only provides a much-needed boost, but does so without any calories or the addition of sugar. Does this mean it isn't bad?

Joanna Marie

Is It Safe To Drink Energy Drinks If You Have Diabetes?

Energy drinks typically contain large amounts of sugar, as well as other ingredients to boost alertness. Are they a safe choice for people with diabetes?

Beth Bradford

Is Corn Keto-Friendly?

A standard ketogenic diet allows only 10% of your total calories to be from carbohydrates. Where does corn fall on the list, and is it keto-friendly?

Erin Marie

The Drink Most People Prefer To Help Them Sleep - Exclusive Survey

If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's.

healthyNick

Why You Should Avoid Soup Specials At Restaurants

Americans dine out regularly, and often expect restaurants to deliver a premium experience. But here's why you may want to avoid soup at your favorite eatery.

Joanna Marie

Is Your Favorite Energy Drink Damaging Your Kidneys?

Energy drinks are popular beverages consumed by millions of people worldwide. But can these best-selling drinks be dangerous for your kidneys?

Amanda Vining

Can MCT Oil Help Manage Epilepsy Symptoms?

Medium-chain triglyceride (MCT) oil is a supplement that is growing in use and popularity, especially alongside a keto diet. Could it be helpful for epilepsy?

Brie Schmidt

Here's How Long It's Still Safe To Eat Leftover Pizza

If you want to save your favorite pizza for more than a few days, storing your extra slices in the freezer can help them last longer.

Sandy Masinter

Healthier Menu Options For Your Next Chili's Visit

Chili's Grill & Bar may not be the first place you'd choose for healthy eating. Read this to know how to tweak the restaurant's meals to make them healthier.

Joanna Marie

Why Supplements And Multivitamins Are Better Together

Since our bodies don't produce certain vitamins, many choose to supplement to help fill any nutritional gaps. Why take supplements and multivitamins together?

Erin Marie

How To Know If You Have A Food Allergy Or An Intolerance

Food allergies and intolerances can be hard to distinguish. In this interview, biochemist Dr. Hart explains how to tell them apart.

Robin Rothstein

Eating These Foods Can Give You Nightmares

Many people have nightmares on a weekly basis. What some may not know is that certain foods may increase the chance of having them. Here's what you should know.

Amy Boyington

Healthier Food Options At Subway

To help you narrow your options to some of the best possible picks at Subway, we've put together this list of healthier choices you can make on your next trip.

Erin Marie

What's People's Go-To Electrolyte Drink Brand?- Health Digest Survey

To find out which electrolyte drink brand people prefer most, we asked Health Digest readers to vote for their go-to beverage out of five answer options.

Jody Braverman

What Vital Proteins Can And Can't Do For You

Just how effective are Vital Proteins supplements, and what exactly can they do for you? Here's what you can and can't expect if you start taking them.

Joanna Marie

Is Alkaline Water Better Than Plain Water?

Various types of water are becoming more popular than others. One example is alkaline water. But is it really all that special, and what are the benefits?

a piece of grilled salmon on a plate with lemon slices

Lauren DeMello

Does Salmon Cause Mercury Poisoning?

Salmon is relatively low on the methylmercury toxicity scale, provides health benefits for the brain and heart, and is safe for weekly consumption.

Beth Bradford

Is Coconut Milk Good For You?

Coconut milk is used in many Indian and Southeast Asian dishes and has a rich, creamy flavor. Find out whether or not coconut milk is good for you.

Artist's concept for high salt, heart issues

Robin Rothstein

What Can Happen When You Consume High Amounts Of Salt And Not Enough Potassium

Sodium and potassium are vital for your health, but they must be balanced. Here's what happens when you consume too much sodium and not enough potassium.