Dietary Essentials

Despite what the packaging says, energy drinks can't make you fly, but they can cause addiction. Learn the signs of energy drink addiction and how to treat it.

Peanut butter has fiber that can actually decrease constipation — as long as you're hydrating enough.

What can probiotics do for you? Raja Dhir, co-founder of Seed Health, told Health Digest if they are the right choice for you and your body.

While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health.

Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank.

Subway may have gained a name for itself as a healthy fast-food chain. But there are some items on the menu you'll want to avoid, like this one.

Pankaj Gogia wants to give people options. The CEO of Psychedelic Water told Health Digest about the drink's benefits over alcohol.

Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.

Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal.

Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions.

If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.

46% of Americans regularly consume protein drinks on a regular basis, but fewer people may be enthusiastic about protein drinks after a recent recall.

Carbs are molecules that act as a source of energy for the body, alongside protein and fat. Some are whole, while others are refined, but what does this mean?

Kava tea has been a part of Pacific Islander culture for centuries, but it's now making its way to the U.S. Here's what to know to use it safely.

The CEO of Psychedelic Water told Health Digest what we can expect for the future of psychedelics.

While chicken may have the reputation for being one of the healthier dinner proteins, that doesn't mean every part of the bird should be treated as such.

Next time you're out dining, you may want to take a moment to listen to the background music playing. It could unconsciously be influencing your order.

Unfortunately, some of the foods we typically crave when we're sick can actually make our symptoms worse.

Going gluten-free is trendy, which may leave you wondering if it's really healthy to bid adieu to gluten. The answer's more complicated than you might think.

Magnesium is an important mineral, and supplements can help with a number of health conditions. But how long does it take for magnesium to start working?

Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time.

Spinach is a great source of iron. However, there are a few things to keep in mind before you consume it, whether you're munching on it raw or cooking it.

Vitamin K and potassium are often confused for one another, but they are distinct nutrients that serve different bodily functions. Here's what you should know.

The rare condition known as auto brewery syndrome — also referred to as gut fermentation syndrome — is an involuntary production of alcohol within the gut.

There's a wide variety of soy milk options on the market. But even the most basic ones have been the subject of debate. What happens when you drink them daily?

Combining orange juice with cranberry juice to create a refreshing, blended drink will let you have the best of both worlds when it comes to health benefits.

Calcium deficiency can affect bone mineral density, leading to fractures, osteoporosis, and other health problems. This food, however, is loaded with calcium.