Dietary Essentials

The reasons many of us develop a headache are so broad, it could be hard to find a place to put the blame. Could a spicy dinner be the culprit?

If you want to increase your appetite, look into these supplements.

We all scream for ice cream (or did as kids, maybe), but be aware of ingredients that shouldn't be in the ice cream you're eating.

While drinking coffee comes with many important health benefits, there are some rumors abound that drinking French press coffee may cause harm to your health.

If you're smart about bedtime snacking you can maintain good health, but eating fatty cuts of meat or spicy, or sugary foods late at night can disrupt sleep.

Jalapenos do more than just spice up your meals. When consumed as part of a balanced diet, they may improve appetite control and increase lifespan.

Rice is a staple in many cultures, but you'll want to avoid this kind to protect your liver.

Having leftovers is a great way to save time and money, but it is important to make sure your leftovers are still safe to eat.

If you have a sweet tooth, chocolate can really hit the spot — but can it actually cause you to break out? It turns out the answer isn't very clear-cut.

Caffeine should be consumed in moderation, so these are the drinks to watch out for.

Plastic toys are welcome surprises inside cereal boxes, but a strand of hair in our food -- not so much. But does that necessarily mean it is bad for you?

Before you take B12 supplement, be aware of drug interactions with certain kinds of medications and common antibiotics to avoid adverse effects.

You've had too much fish if this happens to you!

We could all use more fruit in our diets. Is it really better to eat it at certain times of the day?

Asparagus is a healthy vegetable, but what happens when you eat too much of it?

It may be surprising, but your diet choices can either help or hurt you during that time of the month. Read on to learn what foods to try and which to avoid.

Have you ever bitten into an apple only to realize that you took a chunk of the produce sticker with you?

We're all told to eat more veggies, but drinking them can be helpful too.

Lots of people love cream cheese, but is it actually healthy?

Rice is a dinner table staple for many people. However, you may be making this crucial mistake when cooking it.

Carrots have tons of health-promoting nutrients. But what if we feel less than optimal after eating them? Here's how they can impact our gut and digestion.

Gout is a painful, inflammatory condition caused by a buildup of uric acid in the body. But can certain foods, like bananas, help reduce the risk of attacks?

Often, it is important to wash off germs, but before you get too scrub-happy, there are a few foods that should avoid the kitchen sink during the prep phase.

You don't need to have diabetes to suffer from an imbalance of blood sugar. Here are signs that your blood sugar level may be too high.

Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response.

Like many other fruits, strawberries offer a variety of health benefits. One you may not be aware of is their ability to whiten your teeth.

These vitamins will help you stay strong and healthy as you age.