Is Spinach Good For Diabetes?
Spinach is a dark leafy green vegetable with a beneficial nutritional profile. It can even be a superfood for people with diabetes. Here's what to know.
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This Is How Long It Takes For A Vitamin B12 Injection To Start Working
For people with a vitamin B12 deficiency, injections can be critical to their energy, health, and managing symptoms. But how long do they take to kick in?
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Tricks To Make Your Hot Chocolate Healthier
A steaming mug of hot chocolate is a cozy choice on a cold night. Here are a few ways to make that lovely cup of cocoa a bit healthier to boot.
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This Is How Long It Takes For Probiotics To Start Working
Health experts tout probiotics for their ability to provide relief from a host of gastrointestinal issues. Discover how long it takes for them to start working.
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The Real Reasons A Colorful Plate Is Better For Your Health
It's always important to eat our fruits and vegetables. However, some perhaps aren't aware of why eating an assortment of colorful food can be beneficial.
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How Long Are Hamburgers Still Safe To Eat?
It is possible to develop a foodborne illness if you use meat that's been in the refrigerator for too long, so how long do you have before hamburgers go bad?
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Unexpected Health Benefits Of Cumin
Cumin has become a globetrotting spice in its modern reach and presence in Mexican food like tacos and black bean soup, to grilled meats in Chinese dishes.
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Are Any Energy Drinks Gluten Free?
Energy drinks contain many ingredients that combine to increase energy, usually based on caffeine, vitamins, and antioxidants. But do they contain gluten?
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The Health Benefits Of Sea Cucumbers Explained
Deemed a delicacy in areas of Southeast Asia, sea cucumbers are also recognized for their medicinal benefits. Should you add them to your diet?
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This Is How Long It Takes For Biotin To Start Working
If you are looking to increase your hair growth, you might have thought about trying biotin. But is it effective, and how long does it take to start working?
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Is Milk Good For Diabetes?
Food items containing high amounts of sugar can cause blood sugar levels to increase, posing a risk to those with diabetes. Does this include milk?
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Why You May Want To Avoid Green Tea When Going Through Chemotherapy
Chemotherapy is very taxing on the body, and what you eat and drink is important to help you get the most from the treatment.
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Can You Get Addicted To Energy Drinks?
Despite what the packaging says, energy drinks can't make you fly, but they can cause addiction. Learn the signs of energy drink addiction and how to treat it.
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Does Peanut Butter Cause Constipation?
Peanut butter has fiber that can actually decrease constipation — as long as you're hydrating enough.
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Co-Founder Of Seed Health Raja Dhir Talks About The Benefits Of Probiotics - Exclusive
What can probiotics do for you? Raja Dhir, co-founder of Seed Health, told Health Digest if they are the right choice for you and your body.
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How Eating Nature's Candy Can Boost Our Mental Well-Being
While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health.
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Realistic Ways To Limit Processed Foods In Your Diet
Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank.
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The Highest Fat Item On Subway's Menu Isn't What You Think
Subway may have gained a name for itself as a healthy fast-food chain. But there are some items on the menu you'll want to avoid, like this one.
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CEO Pankaj Gogia Explains How Psychedelic Water Is A Great Alternative To Alcohol - Exclusive
Pankaj Gogia wants to give people options. The CEO of Psychedelic Water told Health Digest about the drink's benefits over alcohol.
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14 Foods That Can Cause Constipation
Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.
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Symptoms Of Alcohol Withdrawal Explained
Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal.
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What Are The Health Benefits Of Jicama?
Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions.
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6 Foods To Eat And 6 To Avoid While Breastfeeding
If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.
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What You Need To Know About The Recent Recall Of Premier Protein Drinks
46% of Americans regularly consume protein drinks on a regular basis, but fewer people may be enthusiastic about protein drinks after a recent recall.
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The Difference Between Whole And Refined Carbs
Carbs are molecules that act as a source of energy for the body, alongside protein and fat. Some are whole, while others are refined, but what does this mean?
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Why You May Want To Think Twice Before Drinking Kava
Kava tea has been a part of Pacific Islander culture for centuries, but it's now making its way to the U.S. Here's what to know to use it safely.
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Psychedelic Water CEO Pankaj Gogia Talks About The Future Of Psychedelics - Exclusive
The CEO of Psychedelic Water told Health Digest what we can expect for the future of psychedelics.
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