Dietary Essentials

Calcium deficiency can affect bone mineral density, leading to fractures, osteoporosis, and other health problems. This food, however, is loaded with calcium.

When you're feeling fatigued, you might reach for an energy drink to give you a boost. Discover why that might end up making you more tired in the long run.

Magnesium plays a role in many aspects of health, like normalizing blood pressure, regulating heart rhythms, and strengthening bones. But what about fertility?

In addition to being a pleasing, tasty, and earthy beverage, honeybush tea may also offer a few benefits to your health. Here are just a few.

No salad is complete without dressing, but dressings often have the reputation of being unhealthy. What are the best and worst salad dressings for your health?

Melatonin is a popular supplement among people dealing with insomnia. However, this surprising fruit can act as an all-natural replacement for melatonin.

If you have diabetes, here's what you should know about this whole grain.

The carrot provides a healthy alternative to chips and sugary or carb-laden snacks. These veggies also make a perfect side dish or main course ingredient.

Prenatal vitamins are important supplements for those who are pregnant. But what should you do if they make pregnancy symptoms, like morning sickness, worse?

Known for its probiotic properties, Activia claims to help with your digestive health. But do the nutritional benefits back up the health claims?

You may wonder if opting for canned fruit over fresh fruit will deliver the same nutritional qualities. Here's everything you want to know.

Taco Bell has the potential to be a part of your healthy lifestyle — the customizable and vegetarian-friendly menu gives you the power to choose.

After testing and ruling out potential sources of contamination, Daily Harvest has now found the ingredient responsible for their Crumbles recall.

If you're hungry before bed, should you grab a handful of almonds?

Is drinking Crystal Light really "better for you" than other beverages? Here's what we found.

Portion control is an art -- especially when the fare is tempting. But aside from weight loss, there are several health benefits to eating in moderation.

Research reveals that cranberries have many benefits for health, but not everybody enjoys their taste. Cranberry gummies may be just what you are looking for.

With so much to do and so little time, who doesn't crave more energy? 5-hour Energy drinks are great for a quick buzz. But are the ingredients good for us?

Bananas have valuable nutrients no one should lose, including those living with diabetes. However, some wonder if it's safe to eat since it contains sugar.

There are more than 200 bioactive components found in olive oil that can nurture a healthy mane. Here is how to use the oil in your hair.

While many have heard of fasting, not many are aware there's such a thing as fruit fasting. However, there are several benefits to embarking on a fruit fast.

Pickles are delicious and delightfully bright veggies that can be a great snacking source, but what happens when you have too many? Here's what to know.

Although energy drinks may seem to help you stay awake, how does consuming them during the day impact your quality of sleep at nighttime? Here is what to know.

Garlic as a remedy goes back to ancient times, but it still has enormous health benefits even today, according to science.

A new study has found that even moderate levels of drinking may negatively impact our health in more significant ways than you would expect.

Vertigo can occur for a variety of reasons, some more serious than others. And certain foods can either help mitigate or worsen your vertigo.

What does rum have that other drinks don't? And is it a good idea to drink it before bedtime? Here's what happens to your body when you drink rum every night.