Dietary Essentials - Health Digest

Ciara Turner-Ewert

Is It Bad To Eat Bananas At Night?

The humble, ubiquitous, delicious banana is a staple in stores and kitchens everywhere. Besides their taste, they also hold key nutritional advantages.

a person with a plant of colorful veggies and hummus

Ciara Turner-Ewert

Can Certain Colored Foods Help You Lose Weight?

Carotenoids are fat-soluble pigments found in red, yellow, and orange vegetables, such as carrots, winter squash tomatoes, and leafy greens.

Catherine Caruso

How Long Is Lasagna Still Safe To Eat?

Lasagna is a delicious Italian dish that can be served for either lunch or dinner, but exactly how long can it last before it goes bad? Here's what to know.

Kharissa Forte

Everything You Need To Know About Shilajit, The TikTok Viral Supplement

Shilajit supplements are all the craze on TikTok, but are they all they're hyped up to be? Here are some important things to consider before taking them.

Genevieve Kane

Is Blk. Water Actually Good For You?

blk. lists multiple health benefits of their drink, including anti-inflammatory properties and increased energy, but does the drink really hold up to the hype?

Isabel Cohen

Weight Watchers Versus Keto: Which Is Better For Weight Loss?

With many people trying to lose weight for the summer, it begs the question: Will Wight Watchers or keto be more effective? Here's the rundown.

Jay Wilson

14 Foods To Avoid If You Have A Soy Allergy

A staple ingredient in many dishes, you'll find soy pretty much anywhere. That's why it's important to know which foods to avoid if you have a soy allergy.

Robin Rothstein

Is Coke Zero Actually Good For You?

If you want to give up on the sugar, but can't pull yourself away from the Coke taste, is drinking Coke Zero the solution? Here is what you should know.

Nancy Schimelpfening

Is Your Body Building A Tolerance To Magnesium?

Magnesium is involved in over 300 enzymatic reactions that help regulate functions like energy production, muscle contractions, and protein synthesis.

Tiffany Nicole

You're Not Getting Enough Vitamin K If This Happens To You

Vitamin K deficiencies are often misunderstood, so let us equip you to recognize and address the signs and symptoms of vitamin K deficiencies.

Kimberly Smith

Is Almond Milk Actually Good For You?

Almond milk is a suitable option for vegans and vegetarians. It is also lactose-free, making it a good alternative for those who do not tolerate lactose well.

Robin Zabiegalski

Food Historian Carla Cevasco On What History Can Teach Us About The Infant Formula Shortage - Exclusive Interview

To better understand the baby formula shortage and what history can teach us about solutions, Health Digest spoke to food historian Carla Cevasco.

Friends laughing and eating at a restaurant

Niko Vercelletto

The Real Reason You Should Not Order The Most Popular Items At Restaurants

People enjoy going out and eating a nice meal prepared by a professional chef. However, some things on the menu should be avoided, specifically bestsellers.

Ciara Lucas

Is Going Gluten Free Actually Good For You?

Eliminating gluten has become popular. If you're considering it, it's important to know if it's really a healthy choice, or even necessary for your lifestyle.

Collagen powder and pills and word COLLAGEN on blue background.

Ruth Clark

Where Is Your Collagen Supplement Really Coming From?

Collagen is an important protein that makes up the structure of our cells. It's comprised of three different amino acids: glycine, proline, and hydroxyproline.

Catherine Caruso

Is It Safe To Eat A Brown Avocado?

Picking out the perfect avocado requires some practice at first. Fortunately, there are a few simple ways to tell if an avocado is ripe.

Kimberly Smith

The FDA Warns Against The Latest TikTok Hack For Storing Avocados

TikTokers claim to have found the secret to keeping avocados from going bad, but the FDA says not so fast. They tried it, and what they found was disturbing.

Isabel Cohen

These Hot Teas May Help Ease Bloating After A Big Meal

A big meal or even just eating too fast can lead to a buildup of gas in the abdomenal area, which is a common culprit behind bloating.

Ciara Turner-Ewert

Can You Eat Too Much Chicken?

Americans love to eat chicken, whether in breasts, wings, or on sandwiches. But is it possible to eat too much chicken and negatively affect your health?

Catherine Caruso

The Big Difference Between Clear And Dark Alcohols

Clearer liquor tends to have fewer impurities compared to darker-hued adult beverages, and also tends to result in less-severe hangovers.

Anne Taylor

How Much Sugar Is In A Mango?

Mangos contain a lot of sugar, but that's not necessarily a bad thing.

Robin Rothstein

Is Skim Milk Actually Good For You?

Dairy milk contains several nutrients that contribute to good health and a balanced diet, but the nutrition can vary depending on the type of milk you consume.

A white plate of chicken with vegetables

Agnes Erickson

The Truth About The Pollotarian Diet

No matter what your reason is behind taking on the label pollotarian, here is what you should know first.

Pair of gloved hands holding out three tomatoes: genetically modified crops concept

Erin Marie

Move Over Fish And Dairy! Tomatoes May Become The Next Best Source Of Vitamin D

Scientists are finding ways to bolster vitamin D content in tomatoes, which could provide vegans and vegetarians an important source of the critical vitamin.

Sasha Hanna

Everything You Need To Know About Fiber

If you've been told to increase your fiber intake, you may wonder what exactly fiber does in the body and why its so important. We've got the scoop here.

Ciara Lucas

Are You Eating Enough Protein For Your Age?

Protein is a macronutrient that gets a lot of attention in the health and wellness world, and for good reason. Are you eating enough of it for your age?

Ciara Turner-Ewert

Essential Oils That Can Make Your Gut Regular

Research suggests essential oils may be great for your gut health. Here's what the experts say and how to use them.