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When using exercise equipment, it's vital to take care and use proper form to avoid injury. Read on to learn some of the biggest mistakes you might be making.

How does Melania Trump manage to look just as vibrant in her 50s as she did in her 20s? The first lady credits her diet.

Ali Kay talked with Health Digest about giving up alcohol, how it's changing her life, and why she wants to support others on similar alcohol-free journeys.

Artificial sweeteners have become ubiquitous in the food and beverage industry, but they may be having negative effects on your body.

Some of the best workouts you can get don't require a gym membership. According to experts, these are the ones you should start incorporating into your routine.

Although lupus can cause inflammation throughout the body, that doesn't mean every person who has lupus will experience the exact same symptoms.

There are many causes of numbness and tingling in the body. Most times, it's harmless, but sometimes, it's caused by a medical condition. Read on to learn more.

Mitochondrial disease refers to a group of individual genetic disorders resulting from insufficient energy production in the body. Learn more about it here.

Ozempic has garnered celebrity attention, which has heightened interest in its potential benefits. Here are its uses, dosage, and potential side effects.

f you recently noticed a change in your urine, it may be a good idea to let your doctor know. The underlying cause may be harmless, or may actually be serious.

Health Digest sat down with fitness influencer and podcaster Ali Kay to talk about her fitness routine, balancing family and self-care, mental health, and more.

In "Life by Ella," Lily Brooks O'Briant plays a 13-year-old with a new lease on life after beating cancer. The actress discusses her role and activism work.

If your doctor has ordered an MRI to diagnose a certain health condition, here are some things you should know not to do before the scan.

Certified trainer and TikTok fitness sensation Frankie Alvarado shared his tips and favorite exercises for helping his celebrity clients build their booties.

So you've started working out at home and you're wondering about exercise bikes. Well, we've got the lowdown on some of the best home-based exercise bikes.

Many foods contain substances that have various effects on your body, some of which can be quite weird. Here are some common foods with bizarre side effects.

There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing.

While discussing foods that encourage better brain health, Alton Brown explained which fruits he recommends adding to your daily diet.

Medical interventions can help manage the symptoms of alcohol withdrawal syndrome and facilitate recovery from alcoholism, including medications. Read on.

The recommended way of treating toenail fungal infections is through medications and/or procedures. However, there are some methods you can try at home.

Certified trainer and TikTok fitness sensation Frankie Alvarado gave a preview of his app, Peachgainz, and shared the secrets to sculpting the perfect booty.

Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+

Fitness influencer and certified trainer Frankie Alvarado shared his best tips and essential exercises for building the perfect booty without going to the gym.

Hand washing is vital to preventing the spread of disease, but if you're making these common mistakes, you may not be getting clean enough. Read on for more.

An asthma attack may strike at any moment, so identifying and reducing exposure to the specific factors that affect you can help prevent a potential crisis.

It's easy to brush off seemingly innocuous health symptoms in these challenging times, but you should think twice about ignoring any of these red flags.

From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon.