7 Foods To Eat And 7 To Avoid If You Have High Blood Pressure
Almost half of all adults have high blood pressure. We've put together a simple guide, with seven foods to eat and seven to avoid, if hypertension is a concern.
Read More-
-
14 Things You're Doing That Are Seriously Hurting Your Feet
Have you ever wondered why your feet are hurting? We've put together a list of several things you might be doing to cause discomfort and pain in your feet.
Read More -
Prednisone Explained: Usage, Doses, And Side Effects
You might have heard of the medication Prednisone, but have you ever wondered what exactly it does to your body? No worries, we've got the answers right here.
Read More -
Everything Beginners Need To Know About Yoga
You don't have to be intimidated if you're new to yoga. It's a practice, and everyone has to begin, well, at the beginning. Here's all beginners need to know.
Read More -
Workout Routines Victoria's Secret Models Swear By
Victoria's Secret models certainly know their stuff when it comes to working out.
Read More -
When You're In Love, This Is What Really Happens To Your Brain
Falling in love has always been a fascinating phenomenon.
Read More -
What Happens To Your Body When You're Taking Antibiotics
A major part of modern medicine, antibiotics have saved millions of lives. But what happens to your body when you take them - or worse, when you misuse them?
Read More -
You're More Likely To Lose Weight If You Have Any Of These Habits
Having habits like eating healthy, exercising, and living a healthier lifestyle means you can expect to reap the rewards for your hard work. Here's why.
Read More -
What Really Happens To Your Body When You Stop Wearing A Bra
Here's what will really happen to your body if you go braless — all backed by science.
Read More -
The Surprising Things Your Eyes Reveal About Your Health
Your red eyes or twitching eyelids may be trying to tell you something These are the surprising things your eyes reveal about your health.
Read More -
What Feeling Cold All The Time Really Means
Constantly cold? Yearning for a sauna or a sweater at every chance you get? Here's a look at what feeling cold all the time really means.
Read More -
Health Mistakes Women Don't Realize They're Making
Here, we cover common health mistakes that women don't realize they're making. We encourage you to take some time right now to prioritize your health.
Read More -
Can You Still Get Vaccinated While You Currently Have COVID-19?
As many people sign up for COVID-19 vaccines, you may be wondering if you should still get vaccinated if you are currently infected — with or without symptoms.
Read More -
You Might Be Addicted To Caffeine If This Happens To You
It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.
Read More -
Impact Versus Intensity: What's The Difference?
What is intensity? Does it have anything to do with impact? The two may sound alike, but knowing the difference can help you find the best exercises for you.
Read More -
Myths About Nutrition You Can Stop Believing
There are many nutrition myths that seem logical until you start researching. The good news is, once you're aware, you can avoid health-related pitfalls.
Read More -
What Is Hypochondriasis?
Hypochondriasis can cause significant distress and interfere with daily functioning. Learn the signs and symptoms, and when you should contact a doctor.
Read More -
Plus-Size Model And Fashion Designer Catie Li On Size-Inclusiveness, Body Image, And More - Exclusive Interview
Model and fashion designer Catie Li discussed size-inclusivity in the fashion industry, body image, changing her relationship with food and fitness, and more.
Read More -
When You Have An Anxiety Attack, This Is What Happens To Your Body
When anxiety hits, it hits hard. Read on to find out what happens to your body during an anxiety attack.
Read More -
What Is Your Ayurvedic Dosha Type And How Does It Affect Your Health?
In ancient Ayurveda, there are three constitution types, or doshas. Find out more about them and their attributes, and which one you might be.
Read More -
A-List Nutritionist Oz Garcia Details His Experience With Long COVID - Exclusive Interview
Celebrity nutritionist and anti-aging expert Oz Garcia discussed his experience with long COVID and his advice for others who are seeing COVID after-effects.
Read More -
The Worst Injuries That Have Happened During The Olympics
Exploring the worst injuries to happen during the Olympics isn't for the faint of heart. But if you can't help but be curious, much like us, read on.
Read More -
Everything You Wanted To Know About Caffeine
About 80% of the world's population consumes caffeine – but is that a good thing? Here's everything you ever wanted to know about this ever-popular stimulant.
Read More -
Signs That Can Help You Tell If Someone Is A Narcissist
The term narcissist stems from Greek mythology, but narcissism is anything but a fable. If you think someone you know is a narcissist, look out for these signs.
Read More -
When You're Pescatarian, This Is What Happens To Your Body
Pescatarianism -- a vegetarian diet that incorporates fish and other seafood as protein sources -- can cause many changes to your body. Here' s a look.
Read More -
Always Check The Label Before Buying These Foods
Do you know what's in your food? Even you aren't already in the habit of checking nutrition labels, you should at least give these items a quick scan.
Read More -
Your Posture Affects Your Health In More Ways Than You Think
Maintaining good posture helps to ensure bones, muscles, and ligaments are aligned correctly and evenly. Poor posture, however, negatively affects your health.
Read More
