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If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in.

Have you ever wondered what exactly is atrial fibrillation? If so, we've got some answers for you.

Sleeping can be hard for someone with arthritis who's struggling with pain and stiffness. Here are some techniques that can help.

The liver is one of the hardest working parts of your body, so damage to the organ is a serious matter. Read on to learn what warning signs to look out for.

The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits.

Insomnia is a common problem that, if gone untreated, can have a number of repercussions. Read on to learn about the causes, symptoms, and impact of insomnia.

If you have hypothyroidism, what you eat really matters. Here's a look at some foods to avoid, plus some to add to your diet.

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.

When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.

Pain management expert Dr. Julian Unger-Sargon explained why finding alternatives to popular medications is important and shared some options he's seen work.

Primary care physician Dr. Nora Lansen discussed the mind-body health connection and which physical symptoms may be an indication of mental health issues.

Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.

There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.

Human beings have long wondered about the moon's effect on the human body and psyche -- but is there really a connection? Read on to find out.

Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.

Dr. Jay Baruch's book, "Tornado of Life," describes the challenges of the emergency room. Here, he speaks about how patients can advocate for themselves.

Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her.

Narcolepsy is a sleep disorder that is often misunderstood and may be underdiagnosed. Read on to learn more about this condition.

If you have frequent abdominal and digestive symptoms, it's possible you have Crohn's Disease. Read on for everything you need to know about this condition.

Facial fillers are increasing in popularity, but before you go under the needle, here are a few things you should know.

If you're over 40 and have pain and limited motion in your shoulder, you may have frozen shoulder. Read on to learn what you need to know about this condition.

Your gums are more than just a bit of pink tissue holding your teeth in place. They share a complex relationship with the overall health of your body.

Before you decide to pick up a second cup of joe -- or third or fourth or fifth -- you should know what all that caffeine is doing to your body.

Kelly Ripa has been talking about her unusual diet since 2015. Known as the alkaline diet, it's all about cutting out acidic foods.

With gyms closed, you may have started working on your fitness at home more and more. If that sounds like you, consider following these YouTube channels.

Entering into a marriage is a big deal. In fact, having and holding someone in sickness and in health might be the most important vow people make.