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Jumping on the gluten-free train may feel overwhelming at first. Here is a roundup of popular foods that you might be surprised to learn are not gluten free.

A ton of people find joy in riding bikes. What kinds of physical and mental health benefits and consequences are there from riding a bike every day?

Not all workouts are created equal. Assessing what your body needs before an exercise session, especially when you're tired, can help you make the right choice.

Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.

Studies show that different styles of training can offer the same benefits as cardio workouts, so you don't need to feel limited in your choices.

IBS can be pretty unpredictable. Here are a few of the things you really shouldn't be doing, in order to keep your condition under control.

Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.

Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.

What exactly are broccoli's health benefits? In truth, eating broccoli every day can leave you with some pretty spectacular health effects.

In case you were wondering just how good garlic really is for you, we're here to show you the numerous ways garlic can benefit your health.

Perfectly flat stomachs are not the norm for most people. But if you just can't seem to shed your stubborn belly fat, these might be the reasons.

Gout is one of the oldest diagnoses known to humankind. Read about what really causes it, who gets it, how it's diagnosed, and how it's treated.

Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.

Social influencer and dermatologist, Dr. Muneeb Shah dispels the biggest myths around skincare routines.

Research has linked one specific ingredient to bad skin and dermatologist and social influencer, Dr. Muneeb Shah reveals what that is.

Weight Watchers appointed its first celebrity spokesperson, Lynn Redgrave, in 1983. Since then, many A-listers have dropped serious weight on the popular diet.

There are numerous types of sunscreen made for different uses, skin types, and sun sensitivity needs. This guide will help you understand the various SPF terms.

Although wrinkles are a natural part of aging, habits and environmental factors can contribute to premature fine lines. Here are some habits to be aware of.

Understanding the different types of bruises and how to treat them is essential to proper healing. To help you out, we've put together this guide.

As you evaluate your morning routine, here's what to keep in mind about the handful of health mistakes you might be making.

Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.

If you're not getting the recommended seven to nine hours of sleep each night, you can expect these things to happen to your body.

Learn the most common mistakes people make when trying to prevent or treat sunburn -- plus how to fix them.

Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.

Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan.

Most people understand that antioxidants are a good thing and that foods high in antioxidants are healthy, but there's probably plenty you don't yet know.

Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.