Why Overcoming Depression Can Be Harder If You're BIPOC
Though many Americans struggle with mental health, depression can hit BIPOC more severely due to a number of factors. Here's what you should know.
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Pressure Points To Help You Fall Asleep Quickly
Struggling with insomnia? If you've already mastered sleep hygiene and cut out caffeine, you might want to give these acupressure points a try.
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When You Drink Bone Broth Every Day, This Is What Happens To You
Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop.
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Eat These Foods If You Need More Vitamin B
Vitamin B is essential for giving us energy and helping our bodies perform vital functions. If you need more vitamin B in your diet, here's what you should eat.
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The Biggest Mistakes You're Making With Your Contact Lenses
Did you know that millions of people don't properly take care of their contact lenses? Read on to discover the dos and don'ts when it comes to your contacts.
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When You Eat Dates Every Day, This Is What Happens To Your Body
Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop.
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14 Reasons You Could Be Losing Your Hair
Noticing more hair in your brush or shower drain lately? A number of factors can cause hair loss -- read on to learn to learn more.
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What Drinking Espresso Every Day Does To Your Body
Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily.
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Foods You'd Be Surprised Aren't Gluten Free
Jumping on the gluten-free train may feel overwhelming at first. Here is a roundup of popular foods that you might be surprised to learn are not gluten free.
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What Happens To Your Body When You Ride A Bike Every Day
A ton of people find joy in riding bikes. What kinds of physical and mental health benefits and consequences are there from riding a bike every day?
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The Best Exercises For When You Feel Tired
Not all workouts are created equal. Assessing what your body needs before an exercise session, especially when you're tired, can help you make the right choice.
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Tricks To Make Your Breakfast Healthier
Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.
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The Best Workouts For People Who Hate Cardio
Studies show that different styles of training can offer the same benefits as cardio workouts, so you don't need to feel limited in your choices.
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14 Things You Shouldn't Do If You Have IBS
IBS can be pretty unpredictable. Here are a few of the things you really shouldn't be doing, in order to keep your condition under control.
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What You Can Do To Ease Sore Muscles After A Workout
Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.
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Everyday Habits That Can Cause Low Vitamin B12 Levels
Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.
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What Happens To Your Body When You Eat Broccoli Every Day
What exactly are broccoli's health benefits? In truth, eating broccoli every day can leave you with some pretty spectacular health effects.
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14 Ways Garlic Can Benefit Your Health
In case you were wondering just how good garlic really is for you, we're here to show you the numerous ways garlic can benefit your health.
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If You're Not Losing Belly Fat, This Could Be Why
Perfectly flat stomachs are not the norm for most people. But if you just can't seem to shed your stubborn belly fat, these might be the reasons.
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Gout Explained: Causes, Symptoms, And Treatments
Gout is one of the oldest diagnoses known to humankind. Read about what really causes it, who gets it, how it's diagnosed, and how it's treated.
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6 Foods To Eat And 6 To Avoid When You Have Hyperthyroidism
Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.
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Skinfluencer Dr. Muneeb Shah On Creating A Skincare Routine - Exclusive
Social influencer and dermatologist, Dr. Muneeb Shah dispels the biggest myths around skincare routines.
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Dermatologist & Skincare Influencer Dr. Muneeb Shah Reveals How Diet Impacts Your Skin - Exclusive
Research has linked one specific ingredient to bad skin and dermatologist and social influencer, Dr. Muneeb Shah reveals what that is.
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Celebrities Who Have Been On Weight Watchers
Weight Watchers appointed its first celebrity spokesperson, Lynn Redgrave, in 1983. Since then, many A-listers have dropped serious weight on the popular diet.
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Your Guide To Decoding SPF Terms
There are numerous types of sunscreen made for different uses, skin types, and sun sensitivity needs. This guide will help you understand the various SPF terms.
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Things You Never Realized Were Giving You Wrinkles
Although wrinkles are a natural part of aging, habits and environmental factors can contribute to premature fine lines. Here are some habits to be aware of.
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Everything You Wanted To Know About Bruises
Understanding the different types of bruises and how to treat them is essential to proper healing. To help you out, we've put together this guide.
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