Everything You Wanted To Know About Gut Health
You may think of your gut health mostly when you have stomach issues, but the gut actually plays a huge role in your overall wellbeing. Read on to learn more.
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Ritalin Explained: Usage, Dosage, And Side Effects
Ritalin is a medication commonly used to treat ADHD and some other conditions. Here's what you need to know about its uses, dosage, and side effects.
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Foods You Should Eat If You Need More Magnesium
Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources.
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Is La Croix Bad For You?
According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you?
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14 Things You Didn't Realize Could Trigger Psoriasis Flare-Ups
If you have psoriasis, you know that avoiding triggers is a key way of managing the condition. Here are some things that can provoke flares.
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Surprising Ways Your Sex Life Can Impact Your Health
Sure, sex is fun ... but did you also know sex brings a host of health benefits? Read on to learn how your regular romps are benefiting your health.
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When You Drink Oat Milk Every Day, This Is What Happens To You
Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop.
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The Best Ways To Eat Chocolate And Which To Avoid
Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know.
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When You Take A Sleeping Pill Every Night, This Is What Happens
If you struggle with insomnia, it may be tempting to take a sleeping pill to get some relief. But regular use of sleeping pills has unexpected consequences.
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Everything You Wanted To Know About Acne
Acne is a problem that plagues all too many of us as teens and well into adulthood. For everything you need to know about acne and how to combat it, read on.
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When You Drink Cayenne Pepper Water, This Is What Happens
If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet.
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14 Reasons You May Have Painful Urination
Pain during urination can indicate a number of possible health conditions that range in seriousness. Here's what you need to know.
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Everything You Wanted To Know About CPAP Machines
CPAP machines are used by people with sleep apnea to keep their airways open during the night. Here's everything you should know about this equipment.
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Why Overcoming Depression Can Be Harder If You're BIPOC
Though many Americans struggle with mental health, depression can hit BIPOC more severely due to a number of factors. Here's what you should know.
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Pressure Points To Help You Fall Asleep Quickly
Struggling with insomnia? If you've already mastered sleep hygiene and cut out caffeine, you might want to give these acupressure points a try.
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When You Drink Bone Broth Every Day, This Is What Happens To You
Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop.
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Eat These Foods If You Need More Vitamin B
Vitamin B is essential for giving us energy and helping our bodies perform vital functions. If you need more vitamin B in your diet, here's what you should eat.
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The Biggest Mistakes You're Making With Your Contact Lenses
Did you know that millions of people don't properly take care of their contact lenses? Read on to discover the dos and don'ts when it comes to your contacts.
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When You Eat Dates Every Day, This Is What Happens To Your Body
Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop.
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14 Reasons You Could Be Losing Your Hair
Noticing more hair in your brush or shower drain lately? A number of factors can cause hair loss -- read on to learn to learn more.
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What Drinking Espresso Every Day Does To Your Body
Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily.
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Foods You'd Be Surprised Aren't Gluten Free
Jumping on the gluten-free train may feel overwhelming at first. Here is a roundup of popular foods that you might be surprised to learn are not gluten free.
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What Happens To Your Body When You Ride A Bike Every Day
A ton of people find joy in riding bikes. What kinds of physical and mental health benefits and consequences are there from riding a bike every day?
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The Best Exercises For When You Feel Tired
Not all workouts are created equal. Assessing what your body needs before an exercise session, especially when you're tired, can help you make the right choice.
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Tricks To Make Your Breakfast Healthier
Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.
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The Best Workouts For People Who Hate Cardio
Studies show that different styles of training can offer the same benefits as cardio workouts, so you don't need to feel limited in your choices.
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14 Things You Shouldn't Do If You Have IBS
IBS can be pretty unpredictable. Here are a few of the things you really shouldn't be doing, in order to keep your condition under control.
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