Features - Health Digest

Jody Braverman

7 Exercises To Help Ease Tennis Elbow Pain

Simple exercises can help relieve tennis elbow pain. Check with your doctor first to make sure you're dealing with tennis elbow and not something else.

Felicia Lee

Sinus Headache Explained: Causes, Symptoms, And Treatments

Nothing can ruin your day like a sinus headache, that achy pain behind your face caused by mucus buildup in your sinuses. Here's what you need to know.

Sandra Langel

Warning Signs From Your Knees You Shouldn't Ignore

Your knees take on a lot of hard work. That's why it's super important to take care of them -- and to listen to any warning signs they're giving you.

Melissa Szaro

Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview

Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability.

woman peering at packaged meat from fridge

Ginny Smith

Best By Dates On Food Explained

Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps.

Sabika Hassan

How To Ease Sciatic Nerve Pain At Home

Sciatica is a condition that causes severe inflammation or aches due to pressure on the sciatic nerve. These are some of the remedies you can try at home.

Jay Wilson

The Best Standing Ab Exercises To Strengthen Your Core

Did you know you can work your ab muscles with standing exercises? It's true! Come on, let's go work on your core!

Marica Laing

Varicose Veins: Causes, Symptoms, And Treatments

Varicose veins are fairly common, and while mostly harmless, they can be unsightly and lead to discomfort and complications. Here's what you should know.

Mona Bapat

Myths You Should Stop Believing About Eating Disorders

Eating disorders are common and among the most deadly mental health conditions, but they're often misunderstood. Here are the myths you should stop believing.

Melissa Szaro

Paralympic Gold-Medalist Susannah Scaroni On How To Reach Your Athletic Goals - Exclusive

Paralympic gold-medalist Susannah Scaroni has overcome physical obstacles to become a champion athlete. She shared advice on how to reach your athletic goals.

Jay Wilson

The Best Yoga Poses To Increase Flexibility

One thing's certain: Yoga will make you more flexible. Here's some of the best yoga poses for just that reason.

Marica Laing

Tips For A Better Night's Rest If You're A Restless Sleeper

If you're a restless sleeper, this article is for you. Read on for some great tips on how to get a better night's sleep.

Jay Wilson

The Best Oblique Exercises To Sculpt Your Core

Many of us may focus on our abdominals, but the obliques are also key core muscles for balance, posture, and movement. Here's how to target them.

Sandra Langel

Ventilators: A Comprehensive Guide

When a patient cannot breathe on their own, they may be put on a ventilator. Here's what you need to know about how these machines work and when they're used.

Melissa Szaro

Dr. Nita Landry From The Emmy Award-Winning Talk Show The Doctors On Racial Disparities In Healthcare - Exclusive

OB-GYN and author Dr. Nita Landry shared the disparities she's seen in healthcare and explained why it's so important to work toward more equitable care.

Donna Pudelwitts

Symptoms Of Scoliosis You Shouldn't Ignore

Here are some of the symptoms of scoliosis you definitely should not ignore.

Woman receiving Botox injection between her eyebrows

Heather Collins

Unexpected Conditions That Can Be Treated With Botox

Though Botox is mostly commonly used as an anti-aging treatment, it can also be used to help a number of other conditions. Some may surprise you.

Jennifer Co

How HIV Affects Different Parts Of Your Body

HIV disease can have a significant impact on many parts and systems in the body, especially if the infection goes untreated. Here's everything you need to know.

Anne Taylor

The Best Ways To Prevent Falling In Your Home

Unfortunately, falling accidents in the home is common. But there are lots of things you can do to help prevent people from falling in your home.

Adeline Jasinski

Adult-Onset Asthma Explained: Causes, Symptoms, And Treatments

We're taking a look at adult-onset asthma to give you all the information you need. Read on for causes, symptoms, and treatments.

Ziba Redif

How Relationships Affect Your Brain

There are numerous studies on how relationships affect your brain. Let's dive in so you can make a deeper connection between these powerful influences.

Jeremy Brown

What It Means If Your Teeth Hurt After Wearing A Mouth Guard

If your grind your teeth at night, your dentist may recommend wearing a mouth guard. But if your teeth hurt when you wear a mouth guard, here's what that means.

Adeline Jasinski

Brittle Diabetes Explained: Causes, Symptoms, And Treatments

Have you ever heard of brittle diabetes? Well, we're going to explain it to you right here. Read on for all the details.

Brie Schmidt

Can You Experience Withdrawal From Meat?

Ditching meat can lead to healthy changes like lower rates of certain diseases, including heart disease and cancer. But could it also cause withdrawal symptoms?

soy milk, edamame, tofu, soybean, tempeh, and soy sauce

Ariane Lang

Soy Allergies Explained: Symptoms, Triggers, And Tricks

Let's talk soy allergies for a minute. Here, we've collected lots of great information on the foods and symptoms to watch out for. Read on for all the deets.

Brie Schmidt

What Is Post-Menstrual Syndrome?

Post-menstrual syndrome may be premenstrual syndrome's lesser-known sister condition, but for those who experience it, it's just as real and burdensome.

Jenna Demmer

When Is The Best Time Of Day For You To Shower?

Most Americans shower on a daily basis, but exact habits vary from person to person. Here's what scientists have to say about the best time of day to shower.