Features

Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather.

Unsure about when to get your flu shot, or why you're told to get one every year? We've got the complete scoop on your annual flu shot here.

Similar to claims suggesting that there's an ideal time of day to eat fruit, there's also a belief that drinking water after meals could disrupt digestion.

While constipation is typically not serious for most people, having less frequent or incomplete bowel movements can cause uncomfortable symptoms.

Former Miss America contestant Allyn Rose explained how her platform is helping women considering mastectomies advocate for themselves in the doctor's office.

Questionable weight loss tips have been around for centuries, and there have been some real doozies. Here are a few popular ones you should think twice about.

Ever hear of the drug Cymbalta? Well, we're explaining everything about this medication right here. Read on for all the deets.

There are several different scenarios where you should request getting a mammogram prior to turning 45. Here are some of the most significant reasons to do so.

Metabolic syndrome is a group of several risk factors that occur together and raise the risk of heart disease, stroke, and type 2 diabetes. Here are its signs.

Stretching is vital to keep your body limber and maintain flexibility and motion. Here are some stretches you can do daily to keep your body in tip-top shape.

Dry mouth is a prevalent oral health issue involving dysfunctional salivary glands. Here are some of the kinds of medications that can cause it.

Acne can be a physical and mental challenge. Here, we've outlined what exactly cystic acne is, its causes, symptoms, and treatments.

Hormone therapy looks different for every trans girl and trans woman. Here's everything you should know.

Vitamin D deficiency has been linked to bone and brain diseases and metabolic and immune disorders. Here are some unexpected causes of vitamin D deficiency.

High triglyceride levels can lead to serious heart problems and other health conditions. Here are some helpful strategies to help you lower your triglycerides.

Former Miss America contestant Allyn Rose explained why a monthly self breast exam is so important for being proactive in catching health concerns early.

Worried about bad breath ruining your day? Here are some of the best foods you can incorporate into your daily diet to help you combat halitosis.

You might not know this, but yoga can help alleviate migraine pain. Here are some of the best yoga poses you can do for chronic migraines.

Have you ever heard of narcissistic personality disorder? Well, it's a real thing. And we're here to explain it all to you.

There are plenty of exercises that are well suited for people who have osteoporosis. Here are all of the best exercises to try if you have the condition.

Acne symptoms may include cystic lesions, whiteheads, pimples, nodules, and small red tender bumps. Some of these symptoms are mild, while others are severe.

We've rounded up our favorite podcasts with varied approaches to healthy eating. One thing they have in common: They're all reliable sources of information.

Most people experience back pain in their lifetime, but while some pain can be dealt with at home, these symptoms indicate you should see a specialist.

Bloating, gas, cramps, and fatigue may result from a condition called leaky gut. Here are some foods you should eat (and avoid) to improve your gut health.

You might think that those who suffer from scoliosis can't exercise. But that's not true. In fact, the right exercises can be super beneficial.

The food we eat affects our health, including that of our eyes. To help protect against eye diseases and vision loss, consider adding these foods to your plate.

Allyn Rose didn't make her decision lightly. The former beauty queen told Health Digest about the decision for a prophylactic double mastectomy.