Exercises To Help Relieve TMJ Pain
If you have a TMJ disorder causing pain or achiness in your jaw, these exercises and stretches can help relieve soreness and strengthen the area.
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What You Should Do If You're At Risk Of Developing Lymphedema
Lymphedema is a painful condition that causes tissue swelling because the lymphatic system cannot drain out lymph. Here's what you can do if you are at risk.
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The Unexpected Foods That May Help You Prevent Cancer
Aside from superfoods, here are some foods that are generally not perceived as cancer fighters, but nevertheless possess formidable anti-cancer properties.
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13 Foods You Should Never Eat Past The Expiration Date
Playing with fire around old, expired food can leave you burnt pretty quick. Here are some foods that you should never eat past the expiration date.
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Signs Your Supplements Aren't Actually Working
There are signs that indicate your supplements aren't doing what they need to. Here, we've put together some of the signs you should pay attention to.
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The Healthiest Brands Of Yogurt You Can Eat
Yogurt is versatile and can be tasty and nutritious, but not all yogurts are created equal. We've rounded up a list of the healthiest brands to look for.
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GNC's Chief Nutrition Officer Rachel Jones On How To Best Use Creatine To Support Your Workout - Exclusive
Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones shared the best way to use creatine supplements to enhance your workout activities.
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Dr. Andrew Kahn Of Understood On Recognizing Learning Disabilities In Children And More - Exclusive Interview
Dr. Andrew Khan, psychologist at Understood, shared tips on how to recognize and help children deal with learning disabilities and how to manage mental health.
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Myths You Should Stop Believing About Mental Health
False narratives about mental health reinforce stigma and prevent people from seeking out much-needed support. Here are some common myths about mental health.
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7 Foods To Eat And 7 To Avoid For Eczema
Managing eczema is a day-to-day endeavor for millions of people across the country. Here's a list of foods that are on and off the menu if you have eczema.
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Myths You Should Stop Believing About Women's Health
When it comes to women's health, there's helpful information you should pay attention to. And not-so-helpful myths you should ignore.
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The Benefits Of Cold Showers You'll Wish You Knew About Sooner
Cold showers may not be all that pleasant, but there are some serious benefits to reap from these frigid rinses. Here's a look at some of the perks.
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Emergency Medicine Specialist Dr. Jay Baruch Explains How To Advocate For Yourself In The ER - Exclusive
What happens when you have trouble communicating in the ER? Dr. Jay Baruch told Health Digest some important tips to remember when you check in.
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LaTanja Silvester Details Why BIPOC Communities Faced Higher COVID-19 Infection Rates - Exclusive
LaTanja Silvester, leader of the New Orleans Resilience Corps, spoke to Health Digest about higher COVID-19 infection rates within BIPOC communities.
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Dr. Doug Newton On How Students, Parents, And Teachers Can Cope With School Shooting Fears - Exclusive
Mental health expert Dr. Doug Newton shared his advice on how students, parents, and teachers can deal with anxiety related to school shootings.
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Your Ultimate Guide To Healthy Grocery Shopping
There are grocery staples that you need to add to your cart. Here are a few tips and tricks for healthy grocery shopping to help you stay on track.
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What Taking Aspirin Every Day Really Does To Your Body
Despite aspirin being widely lauded for its benefits for cardiovascular health in some adults, taking it daily can come with a whole host of side effects.
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Exercises You Should Never Do After Getting A Knee Replacement
There are a lot of different opinions out there about which exercises are okay to do after a knee replacement. Here are the ones that aren't.
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Everything You Wanted To Know About Biotin
Biotin is known for its role in hair and skin health, but it serves other important functions in the body. Here's everything you need to know.
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Everything You Need To Know About Hormone Imbalances
If you've experienced rapid weight loss or weight gain, constantly feel fatigued, or have muscle weakness, you may have a hormone imbalance. Here's the scoop.
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Mental Health Expert At Circles Discusses The Current Accessibility Issues Of Therapy - Exclusive
Yohnit Spruch, lead of mental health support at Circles, explained the current accessibility issues of therapy and how Circles is working to address them.
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Common Lunch Foods That Drain Your Energy
While lunch is an important meal to keep you going, if you're feeling sluggish in the afternoon, it could be that you've eaten foods that zap your energy.
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Hormonal Acne Explained: Causes, Symptoms, And Treatments
If you believe you're done with acne once you hit adulthood, think again: You can still get hormonal acne. Here's everything you need to know.
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What Happens To Your Body When You Start Taking Anti-Anxiety Medication
If you're looking to get on medication to treat your anxiety, you may wonder what effects the drugs will have on your body. We've got the scoop.
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Foods To Avoid If You Have An Iron Deficiency
You can easily treat iron deficiency anemia with iron supplementation. However, you might also want to be mindful of what you eat and when you eat it.
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Chief Nutrition Officer At GNC On Whether Creatine Supplements Are Right For You - Exclusive Interview
Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones explained how creatine supplements work and how to determine if they're right for you.
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Sneaky Reasons Your Bladder Isn't Emptying All The Way
When you pee, it should feel as if your bladder has completely emptied. If it doesn't, one of these sneaky reasons may be why it isn't emptying all the way.
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