Everything You Need To Know About Kidney Cancer
We've put together a comprehensive list of everything you should know about kidney cancer. Read on for all the details.
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13 Hip Stretches To Add To Your Workout Routine
Tight hip flexors affect your lumbar spine, adding to your risk of lower back pain. Give your hips some care by adding hip stretches to your workout routine.
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What Kickboxing Really Does To Your Body
A high-intensity, full-body workout, kickboxing can bring many benefits, but also comes with a few risks. Here's what regular kickboxing will to do your body.
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The Real Effects Aloe Vera Has On Your Body
Aloe vera's benefits aren't merely anecdotal; studies have shown that the plant is a powerful remedy. Here are its real effects on your body.
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Morning Habits That Can Help You Lose Weight
Dietary and lifestyle choices in the morning have a strong bearing on our caloric intake for the rest of the day. These morning habits can help you lose weight.
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Hyperhidrosis Explained: Causes, Symptoms, And Treatments
Do you sweat a lot? Well, you could have something called hyperhidrosis, which is basically excessive sweating. Keep reading for more details.
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Psychologist Dr. Andrew Kahn On Issues That Arise When Neurodivergent Children Live Undiagnosed - Exclusive
Some neurodivergent children can be overlooked and go undiagnosed for years. Dr. Andrew Kahn explains how this leads to further mental health issues.
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Wellbutrin Explained: Usage, Dosage, And Side Effects
Wellbutrin is a medication often prescribed to treat depressive disorders and for certain other uses. Here's everything you need to know about this drug.
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13 Health Conditions That Strength Training Can Improve
You might be surprised at everything strength training can do for your body, mind, and health. Here are some health conditions strength training can improve.
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The Best Exercises You Can Do With Dumbbells
With the massive range of exercises on offer with dumbbells, where do you even start? Here are some of the best exercises you can do with dumbbells.
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Warning Signs Of Osteoporosis You Should Never Ignore
Osteoporosis is called a "silent disease" that often gives little warning before you begin breaking bones, but here are some signs to look out for.
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7 Foods To Eat And 7 To Avoid When Following A Vestibular Migraine Diet
Trigger foods for vestibular migraines can vary from person to person. Here are some foods to eat and to avoid when following a vestibular migraine diet.
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Exercises To Help Relieve TMJ Pain
If you have a TMJ disorder causing pain or achiness in your jaw, these exercises and stretches can help relieve soreness and strengthen the area.
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What You Should Do If You're At Risk Of Developing Lymphedema
Lymphedema is a painful condition that causes tissue swelling because the lymphatic system cannot drain out lymph. Here's what you can do if you are at risk.
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The Unexpected Foods That May Help You Prevent Cancer
Aside from superfoods, here are some foods that are generally not perceived as cancer fighters, but nevertheless possess formidable anti-cancer properties.
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13 Foods You Should Never Eat Past The Expiration Date
Playing with fire around old, expired food can leave you burnt pretty quick. Here are some foods that you should never eat past the expiration date.
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Signs Your Supplements Aren't Actually Working
There are signs that indicate your supplements aren't doing what they need to. Here, we've put together some of the signs you should pay attention to.
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The Healthiest Brands Of Yogurt You Can Eat
Yogurt is versatile and can be tasty and nutritious, but not all yogurts are created equal. We've rounded up a list of the healthiest brands to look for.
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GNC's Chief Nutrition Officer Rachel Jones On How To Best Use Creatine To Support Your Workout - Exclusive
Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones shared the best way to use creatine supplements to enhance your workout activities.
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Dr. Andrew Kahn Of Understood On Recognizing Learning Disabilities In Children And More - Exclusive Interview
Dr. Andrew Khan, psychologist at Understood, shared tips on how to recognize and help children deal with learning disabilities and how to manage mental health.
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Myths You Should Stop Believing About Mental Health
False narratives about mental health reinforce stigma and prevent people from seeking out much-needed support. Here are some common myths about mental health.
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7 Foods To Eat And 7 To Avoid For Eczema
Managing eczema is a day-to-day endeavor for millions of people across the country. Here's a list of foods that are on and off the menu if you have eczema.
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Myths You Should Stop Believing About Women's Health
When it comes to women's health, there's helpful information you should pay attention to. And not-so-helpful myths you should ignore.
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The Benefits Of Cold Showers You'll Wish You Knew About Sooner
Cold showers may not be all that pleasant, but there are some serious benefits to reap from these frigid rinses. Here's a look at some of the perks.
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Emergency Medicine Specialist Dr. Jay Baruch Explains How To Advocate For Yourself In The ER - Exclusive
What happens when you have trouble communicating in the ER? Dr. Jay Baruch told Health Digest some important tips to remember when you check in.
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LaTanja Silvester Details Why BIPOC Communities Faced Higher COVID-19 Infection Rates - Exclusive
LaTanja Silvester, leader of the New Orleans Resilience Corps, spoke to Health Digest about higher COVID-19 infection rates within BIPOC communities.
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Dr. Doug Newton On How Students, Parents, And Teachers Can Cope With School Shooting Fears - Exclusive
Mental health expert Dr. Doug Newton shared his advice on how students, parents, and teachers can deal with anxiety related to school shootings.
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