Features

Have you ever wondered what happens to your body during a stroke? Well, it can be a lot. Read on for important information about stroke symptoms and your body.

A staple ingredient in many dishes, you'll find soy pretty much anywhere. That's why it's important to know which foods to avoid if you have a soy allergy.

Having trouble getting better sleep when you're sick? Here are some of the top methods to get a restful snooze when you're feeling under the weather.

Exercise is definitely good for everybody, but if you're a woman, some workouts may be particularly valuable for your health. Learn more here.

"High-functioning depression" is not an official clinical diagnosis. Here are some of the signs and symptoms that you might be dealing with it.

To better understand the baby formula shortage and what history can teach us about solutions, Health Digest spoke to food historian Carla Cevasco.

Even though it's called heartburn, it has nothing to do with heart disease. However, some symptoms might be similar to those of a heart attack.

Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.

Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.

Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.

Olympian Gabbi Cunningham opened up about how she deals with the pressure that she faces from fans and herself, as well as how fans can help athletes.

If you've been told to increase your fiber intake, you may wonder what exactly fiber does in the body and why its so important. We've got the scoop here.

The Myers-Briggs test has become a popular personality framework for both individual and business use, but what's the actual science behind it? Find out here.

Few food products have as complicated a reputation as those made with dairy. And in various forms, dairy can show up in the most unexpected foods.

Talk show host Hunter March revealed that he's had intense periods of meditation practice and revealed what he's learned from his time meditating.

Psoriasis is an autoimmune condition that causes inflammation in the body. Here's everything experts know about its causes, symptoms, and treatment methods.

F45 Fitness has become a global exercise phenomenon, but what's the hype really about, and what's so special about this gym? We've got the scoop.

Gabbi Cunningham faced more challenges surrounding the Olympics than just running her races. She discussed the impact of social media on elite athletes.

Every appropriately stocked household medicine cabinet will likely have a bottle of ibuprofen somewhere in it. Here are things you might not know about it.

It can be easy not to take stomachaches seriously. However, there are certain warning signs from your stomach that you absolutely shouldn't ignore.

It's important to take care of your liver. That includes being aware of the different ways you may be accidentally hurting this crucial organ.

Jarrod Spencer understands how mental health can affect athletic performance. He spoke to Health Digest about what happens when athletes neglect their minds.

Gabbi Cunningham knows about the struggles that come with her level. She spoke to Health Digest about competing in the Olympics and working on mental health.

So many brands nowadays are hopping aboard the nut butter train. Here are the best and worst nut butter brands for health-conscious consumers.

Acting as a neurotransmitter, adrenaline sends chemical messages throughout your central nervous system. Here are some of its effects on the human body.

Science tells us that the sun's rays do some amazing things to our bodies. Here are some of the positive and negative effects of sunlight exposure.

There are different types of aphasia, depending on the particular area of the brain that's affected. Their symptoms and effects may vary from person to person.