Why Hunter March Really Works Out - Exclusive
Talk show host Hunter March has been known to post social media pictures that showcase the effects of his workouts. He revealed the real reason he exercises.
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How Does A Stethoscope Work?
It's one of those things, you almost don't recognize a medical professional if they don't have one slung around their neck. We're talking about the stethoscope.
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Everything You Wanted To Know About Serotonin
You've probably heard of serotonin as one of the body's feel-good chemicals, but it's involved in numerous functions. Here's everything you need to know.
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Can Antibiotics Affect Your Ability To Exercise?
You may have been prescribed antibiotics at some point in your life. But did you know it can impact your fitness routine? Here's what the science says.
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Fatigue Explained: Causes, Symptoms, And Treatments
The causes of daily fatigue range from minor to more serious. But in most cases, there are things you can try to improve your daily energy levels over time.
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When You Have A Stroke, This Is What Happens To Your Body
Have you ever wondered what happens to your body during a stroke? Well, it can be a lot. Read on for important information about stroke symptoms and your body.
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14 Foods To Avoid If You Have A Soy Allergy
A staple ingredient in many dishes, you'll find soy pretty much anywhere. That's why it's important to know which foods to avoid if you have a soy allergy.
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13 Things You Can Do To Get Better Sleep When You're Sick
Having trouble getting better sleep when you're sick? Here are some of the top methods to get a restful snooze when you're feeling under the weather.
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Exercises Every Woman Needs In Her Fitness Routine
Exercise is definitely good for everybody, but if you're a woman, some workouts may be particularly valuable for your health. Learn more here.
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You Might Have High-Functioning Depression If This Happens To You
"High-functioning depression" is not an official clinical diagnosis. Here are some of the signs and symptoms that you might be dealing with it.
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Food Historian Carla Cevasco On What History Can Teach Us About The Infant Formula Shortage - Exclusive Interview
To better understand the baby formula shortage and what history can teach us about solutions, Health Digest spoke to food historian Carla Cevasco.
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Heartburn Explained: Causes, Symptoms, And Treatments
Even though it's called heartburn, it has nothing to do with heart disease. However, some symptoms might be similar to those of a heart attack.
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Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive
Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.
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The Best Exercises For Leg Pain
Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.
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The Best Exercises That Will Strengthen Your Back
Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.
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Gabbi Cunningham On How She Deals With The Pressures Of Being An Olympian - Exclusive
Olympian Gabbi Cunningham opened up about how she deals with the pressure that she faces from fans and herself, as well as how fans can help athletes.
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Everything You Need To Know About Fiber
If you've been told to increase your fiber intake, you may wonder what exactly fiber does in the body and why its so important. We've got the scoop here.
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The Science Of The Myers-Briggs Personality Types Explained
The Myers-Briggs test has become a popular personality framework for both individual and business use, but what's the actual science behind it? Find out here.
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Unexpected Foods That Contain Dairy
Few food products have as complicated a reputation as those made with dairy. And in various forms, dairy can show up in the most unexpected foods.
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Hunter March's Number One Takeaway From Meditation - Exclusive
Talk show host Hunter March revealed that he's had intense periods of meditation practice and revealed what he's learned from his time meditating.
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Psoriasis Explained: Causes, Symptoms, And Treatments
Psoriasis is an autoimmune condition that causes inflammation in the body. Here's everything experts know about its causes, symptoms, and treatment methods.
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Everything You Need To Know About F45 Fitness
F45 Fitness has become a global exercise phenomenon, but what's the hype really about, and what's so special about this gym? We've got the scoop.
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Olympian Gabbi Cunningham Reveals How Social Media Impacts Elite Athletes - Exclusive
Gabbi Cunningham faced more challenges surrounding the Olympics than just running her races. She discussed the impact of social media on elite athletes.
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Things You Might Not Know About Ibuprofen
Every appropriately stocked household medicine cabinet will likely have a bottle of ibuprofen somewhere in it. Here are things you might not know about it.
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Warning Signs From Your Stomach You Shouldn't Ignore
It can be easy not to take stomachaches seriously. However, there are certain warning signs from your stomach that you absolutely shouldn't ignore.
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14 Things You Didn't Realize Were Hurting Your Liver
It's important to take care of your liver. That includes being aware of the different ways you may be accidentally hurting this crucial organ.
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Sports Psychologist Jarrod Spencer On The Consequences Of Neglecting Athletes' Mental Health - Exclusive
Jarrod Spencer understands how mental health can affect athletic performance. He spoke to Health Digest about what happens when athletes neglect their minds.
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