Features - Health Digest

Close up of Jacob Sartorius resting his face on his hand

Robin Zabiegalski

Social Media Force Jacob Sartorius Explains The Wim Hof Method Of Meditation - Exclusive

Jacob Sartorius wouldn't be in his current spot without the Win Hof Method. He told HealthDigest how the routine has transformed his health.

Kelsie Calderon

Celebrity Trainer Erin Oprea Tells All About Jana Kramer's Workout - Exclusive

Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen.

Jay Wilson

What Happens To Your Body When You Start Taking Whey Protein

A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.

Catie Li posing with neon blue background

Robin Zabiegalski

Plus-Size Model And Influencer Catie Li Talks Overcoming Body Image Issues - Exclusive

Catie Li may be a successful plus-size model and designer, but she has still had insecurities about her body. She revealed how she faced body image issues.

Ziba Redif

Anorexia Nervosa Explained: Causes, Symptoms, And Treatments

Anorexia nervosa is an eating disorder that can cause life-threatening complications. Here's everything you need to know about the disorder.

Dr. Annette Giangiacomo standing in front of the Orbis Flying Eye Hospital

Robin Zabiegalski

Dr. Annette Giangiacomo Explains How She Provides Eye Care With Orbis' Flying Eye Hospital - Exclusive

Dr. Annette Giangiacomo discussed her work with Orbis' Flying Eye Hospital and shared how they bring care and training to communities around the world.

Kelsea Hellyar posing against a white background, smiling

Robin Zabiegalski

CrossFit Athlete Kelsea Hellyar On Competition And Mixing Business With Fitness - Exclusive Interview

Professional CrossFit athlete Kelsea Hellyar discussed her peak performance tips, her work with Constantly Varied Gear, and why she loves CrossFit so much.

Felicia Lee

Anavasi Diagnostics Chief Medical Officer Dr. Michael Blaivas On Paxlovid And Rebounds - Exclusive Interview

Paxlovid is now available to treat COVID infections, but what should you know about it? Dr. Michael Blaivas spoke to Health Digest with the important details.

Kelsie Calderon

Neuroscientist Dr. Henry Mahncke Describes How Fatherhood Affects The Brain And Body - Exclusive Interview

Dr. Henry Mahncke discussed how becoming a father affects the brain and the body, how parents' interactions with a child shape each of them, and more.

Catie Li sitting on a bench in a pink blazer against a background of squares

Robin Zabiegalski

Plus-Size Model Catie Li On How She Changed Her Relationship To Food And Fitness - Exclusive

Plus-size model Catie Li learned a lot about food and fitness after trying to use both for weight loss when she was younger. This is why she changed her habits.

Robin Rothstein

Binge Drinking On Weekends May Seem Harmless, But Experts Warn Against It

While it may seem like binge drinking on occasion is no biggie, researchers reveal some surprising statistics that it could negatively impact our health.

Kelsie Calderon

Celebrity Trainer Erin Oprea On The Biggest Mistake People Make While Working Out - Exclusive

If you want to look like ripped celebrities, personal trainer to the stars Erin Oprea says to watch out for this one big mistake during your workouts.

Health Digest Staff

Everything You Wanted To Know About Electrolytes

Here's what you need to know about electrolytes: Why they're important for much more than rehydration, what happens if you have too much of them, and more.

Robin Zabiegalski

LG NOVA's Joshua Di Frances On The Future Of Healthcare Technology - Exclusive Interview

Joshua Di Frances is excited about the future of healthcare. The LG Head of Incubation told Health Digest about their upcoming plans for technology in wellness.

Jay Wilson

7 Foods To Eat And 7 Foods To Avoid For Gout

For those with gout, diet is a huge part of managing the condition and minimizing painful attacks. Here are some foods to eat, and some to avoid.

Heather Collins

Scary Symptoms That Aren't As Serious As You Think

Symptoms like headache, chest pain, forgetfulness, and eye twitching can be linked to serious conditions - but they aren't always as scary as they seem.

Melissa Szaro

Dr. Jeff Andrews Talks About The Rising COVID Cases And How To Stay Safe - Exclusive Interview

Dr. Jeff Andrews, the Medical Affairs Vice President at BD Integrated Diagnostics Solutions, discussed the rise in COVID cases and ways people can stay safe.

Ribhu

What We Learned About Elvis Presley's Health After His Death

Elvis Presley's death at age 42 shocked the world, and has been a source of controversy. What have we since learned about the star's health prior to his death?

Jay Wilson

Stretches You Should Do Before Working Out

You know that exercise is important for your health, but are you adequately prepping your body for your workout? Here are the stretches you should be doing.

Image of stethoscope with Long COVID sign

Robin Zabiegalski

Chronic Illness Expert Dr. Joseph Trunzo Explains What We Do And Don't Know About Long COVID - Exclusive

Millions of people around the world are dealing with Long COVID and there's still so many unanswered questions but Dr. Joseph Trunzo provides some hope.

Robin Zabiegalski

OB-GYN Dr. Kenosha Gleaton On Caring For Physical And Mental Health On Your Fertility Journey - Exclusive Interview

Reproductive health expert Dr. Kenosha Gleaton discussed how to care for your physical, mental, and emotional health at all stages of a fertility journey.

Jay Wilson

What Happens To Your Body When You Eat Deli Meat Every Day

Deli meat may be a convenient sandwich staple, but what will it do to your body if you eat it every day? Read on to find out.

Felicia Lee

Dr. Diane Calello Of New Jersey Poison Control Center Explains Baby Formula Substitutes - Exclusive Interview

Dr. Diane Callello has dealt with infant formula substitutes firsthand. She told Health Digest what everyone needs to know about these alternatives.

White blocks spelling out "diverticulitis"

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Diverticulitis

Diet can have a huge impact on conditions affecting the digestive tract, so if you have diverticulitis, here are some foods you'll want to try or avoid.

Dr. Annette Giangiacomo wearing an Orbis surgery cap

Robin Zabiegalski

Ophthalmologist Dr. Annette Giangiacomo Discusses Daily Habits That Keep Your Eyes Healthy - Exclusive

Eye health is often neglected unless there's a problem, but Dr. Annette Giangiacomo knows this is a mistake. She shared daily habits that can help your eyes.

Kelsie Calderon

Celebrity Trainer Erin Oprea Shares How To Get Toned Legs In Time For Summer - Exclusive Interview

Erin Oprea has trained many celebrities from the music world, and now she's bringing her fitness tips to an app. She shared her best tips for toning your legs.

Robin Zabiegalski

Mental Health Expert Dr. Joseph Trunzo Explains How To Cope With Long COVID - Exclusive

Clinical psychologist Dr. Joseph Trunzo specializes in helping people with chronic illnesses. He discussed coping strategies for people with long COVID.