Features

If you're one to moan at the thought of dieting, fear not. There are healthy snacks that can help you lose weight and are actually tasty.

Health Digest sat down with Emma Broyles, Miss America 2022, and discussed her social campaign, Building Community through the Special Olympics.

Here are some medications that you should never mix with alcohol, as they can be dangerous, if not life-threatening, depending on the type of drug.

COVID-19 has kept the doors of many gyms closed. Luckily, there are many options for upper body and arm workouts that you can do without weights.

Are you trying to decide if a daily Pilates practice could be a good fitness solution for you? Health Digest has you covered.

People misunderstand many things about plant-based diets, according to Andy Levitt, CEO of plant-based meal kit company Purple Carrot.

Whether you're yoga-ing to improve your alignment or simply relieve tension, here are some yoga poses that can help with pain relief in different body parts.

In an exclusive interview with Health Digest, Peloton instructor Emma Lovewell shared how having a supportive community is crucial to achieving your goals.

Bones are the unsung heroes of your body, and should be a factor in your diet. Here are 7 foods to eat (and 7 to avoid) to improve your bone health.

In this exclusive interview, Bachelor producer Naz Perez revealed how love has driven her career and why she founded Heart Broken Anonymous.

A vampire facial sounds gruesome, but the actual procedure is nothing spooky at all. And yes, it does involve blood -- your own.

Although the healthiest foods don't usually wear labels, there are a few health food brands that are actually worth buying. Here are some of them.

Miss America Emma Broyles has only fairly recently become intimately acquainted with ADHD, as she was diagnosed when she was 19.

In an exclusive interview with Health Digest, Naz Perez talked about the "epidemic of loneliness" plaguing our country, and the solution she's found.

Naz Perez explains how her own heartbreak and her support group changed her perspective on loving others, self-love, and the role love plays in our lives.

Andy Levitt, the founder and CEO of Purple Carrot, a 100% vegan meal kit and meal delivery service, recognizes that not everyone is going to go fully vegan.

A person can be mildly, moderately, or severely dehydrated -- and dehydration can be fatal. Here are some warning signs of dehydration you should never ignore.

Sometimes, you can have too much of a good thing -- and that's true even for chia seeds. Here are the pros and cons of eating them every day.

In an exclusive interview with Health Digest, Peloton instructor Emma Lovewell revealed how she's successfully added more plant-based foods into her own diet.

In an exclusive interview with Health Digest, Naz Perez explained how Heart Broken Anonymous helps people feel their heartbreak so they can finally heal.

Antidepressants can help treat anxiety and depression, but can also cause side effects. Here's what happens to your body when you start taking antidepressants.

People who are mourning may exhibit certain physiological, behavioral, and emotional responses to loss. Here are some of the ways that grief affects the body.

Worried about your mind and memory? There are some concrete things you can do to reduce your Alzheimer's risk -- read on to get the scoop.

Miss America Emma Broyles opened up to Health Digest about being diagnosed with dermatillomania, a skin-picking condition that is closely related to OCD.

Counteract the ill effects of sitting for hours on end by getting up and moving regularly. Here are the best exercises you can do while sitting at your desk.

Brown, blue, green, hazel – no matter which color your eyes are, they can signal important advantages and health problems alike.

Alzheimer's disease is a puzzling condition. Its indicators can present differently for different people. Here are its warning signs that shouldn't be ignored.