Features - Health Digest

Elaine Hinzey

7 Foods To Eat And 7 To Avoid For Inflammation

Want to fight inflammation? These are the foods you should eat and the ones you should consider avoiding or at least cutting back on.

Health Digest Staff

Everything You Need To Know About Breakthrough COVID-19 Cases

The truth about breakthrough COVID-19 cases is a lot more complicated than what you're likely seeing in the news and on your social media feeds.

woman holding stomach in pain with period calendar

Lauren Alexander

Mistakes Everyone Makes With Period Products

With so many menstrual products on the market, the learning curve on their use is never-ending. Read on to learn what mistakes you might be making.

Ruth Clark

The Real Reason Men Have More Body Hair

Everyone knows men have more body hair than women. Have you ever wondered why? Here's the reason.

Ally Arcuri

Things You Shouldn't Do After Giving Birth

You may have a list of things you "should" do after you become a new mom, but there are some key shouldn'ts as well. Read on to get the scoop.

woman staring at her reflection in a window

Elaine Hinzey

Everything You Should Know About Body Dysmorphic Disorder

For people with body dysmorphic disorder, perceived bodily flaws become an unhealthy obsession. Here's everything you need to know about this condition.

A doctor in white lab coat holding up a chalkboard with the letters MS written on it

Meredith Cooper

Celebrities Who Have Been Diagnosed With Multiple Sclerosis

Here's a look at some outspoken celebrities who've been diagnosed with multiple sclerosis (MS).

Lauren Alexander

The Best Workouts For People Who Hate Lifting Weights

There are plenty of ways to work out, and many of them do not even involve stepping into the gym or lifting a single weight.

Elaine Hinzey

Migraines Explained: Causes, Symptoms, And Treatments

If you suffer from migraines, knowledge about the causes, symptoms, and treatments is vital to your health. Read on to learn everything you need to know.

Ziba Redif

What Happens To Your Body When You Get A Full Night's Sleep

What happens to your body when you get in your full 8 hours? Turns out, a bunch of amazing internal processes that help keep you healthy. Read on to learn more.

Rick Chillot

Parts Of Your Body That Are Completely Unique

You already know there's nobody else in the world quite like you. But you may be surprised by some of the features that are totally unique in everyone.

Laura Williams Bustos, MSEd

Fitness Trends That Will Get Left Behind In 2021

Here's a look at some of the many fitness trends you can expect to do without in 2021, plus some of the best ones to get behind in the new year.

Lauren Armstrong

Tom Brady's Intense Routine That Keeps Him So Fit

Tom Brady's intense routine has certainly paid off. Here's everything you need to know about this star quarterback's diet and exercise regimen.

Woman sneezing into tissue in front of a tree

Michelle Washmuth

Seasonal Allergies Explained: Causes, Symptoms, And Treatments

Many Americans have seasonal allergies and struggle to find relief. Here's everything you need to know about the causes, symptoms, and treatments.

Ally Arcuri

The Worst Injuries Steve-O Has Ever Gotten

"Jackass Forever" is coming to theaters later this year, and in preparation we've put together a roundup of some of star Steve-O's most gnarly injuries.

Kelsie Calderon

When You Stop Wearing Underwear, Your Body Won't Be The Same. Here's Why

What happens to your body if you stop wearing underwear? Your body may never be the same.

Meredith Cooper

Symptoms Of Diabetes You Shouldn't Ignore

If left untreated, diabetes can jeopardize not only a person's quality of life but their very life itself. These are some of the symptoms to watch for.

Ally Arcuri

Things Your Gym Doesn't Want You To Know

It can seem easier to open a new bank account than join a gym -- and there's a reason for that. Here are the secrets gyms don't want any of us to know.

Ally Arcuri

Warning Signs Of A Heart Attack You Should Never Ignore

Heart attacks are startlingly common, but they often come with some warning signs that should prompt you to seek medical attention. Read on to learn more.

Rick Chillot

Most People Don't Have These Rare Body Features

Every body is different and unique, but some bodies have features that are extremely rare. Read on to find out if you have any of these unusual traits.

Clipboard with a paper that says Multiple Sclerosis

Meredith Cooper

7 Foods To Eat And 7 To Avoid When You Have Multiple Sclerosis

If you have multiple sclerosis, diet is vital, as there are certain foods that may either exacerbate or ease your symptoms. Read on to get the scoop.

Person holding an image of a human's kidneys above a table covered with food

Meredith Cooper

10 Foods To Eat And 10 To Avoid For Kidney Health

You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop.

Ally Arcuri

What Drinking Tequila Every Night Really Does To Your Body

Could drinking tequila every night actually provide you with some health benefits?

bottle of apple cider vinegar with apples

Dylan Roche

Everything You Wanted To Know About Apple Cider Vinegar

Apple cider vinegar is often touted for its purported health benefits, but are they real? Read on to get the scoop on this versatile vinegar.

Lauren Cahn

Things That Happen To Your Body After You Turn 50

Aging can cause changes to the body, both small and large. Read on to know what to expect after you turn 50.

Lisa Pawlak

Habits That Are Spreading More Germs Than You Realized

While some habits are clearly gross, there are others that may not be as obvious. Here, we cover harmful habits that are spreading more germs than you realized.

Ally Arcuri

Health Products You Thought Were Good For You But Actually Aren't

In the realm of health and wellness, there's a lot of questionable advice out there. Here's a roundup of products that aren't as good for you as you think.