Features

You know exercise is good for your body, but it also has significant perks for your mind. Read on to find out which workouts can give you a serious mood boost.

It's a little bit sweet, a little bit spicy, and, as it turns out, surprisingly good for your health. Here's what happens when you eat cinnamon every day.

The great outdoors is famous as a source of allergens, but what might the culprit be if you're sneezing in your own home? Read on to find out.

These are some troubling concerns health experts have raised about the possible dangers of the keto diet.

Cinnamon tea has been shown to help with a variety of health issues, from heart health to inflammation. Here's what happens when you drink it every day.

As COVID-19 has surged around the world, some countries have been impacted more than others. Read on to learn which countries have had the highest death rates.

Grab a cup of your favorite roast and settle in – we are about to tell you everything you need to know about coffee and how it came to be what it is today.

Vitamin D is an essential nutrient for our bodies. How do you get it, what does it do, and what are signs of deficiency? Read on to get the scoop.

From spring to summer, fall to winter, interesting changes happen to your body when the weather changes. Here's what you need to watch out for.

From mellow stretches to mild forms of exercise, these physical therapist-approved exercises may just help relieve your back pain.

Cell phones are one of our era's greatest technological advancements. But do they have a dark side for your health? Read on to find out.

Will you need a booster shot after being fully vaccinated against COVID-19? Here's what we know.

Check out these easy and practical tricks to try to jumpstart your energy.

From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day.

Read on to find out what may happen to your body if you dedicate time to stretching every day. We think you'll like what you learn.

Actress Margot Robbie has access to industry secrets from the best of the best, and this star's skin is something that women have been lusting over for years.

We've put together our very favorite plank exercises you should be doing -- and we guarantee they won't take a physiology degree to figure out.

Running is undoubtedly a great cardio workout, but the truth is not everyone likes to run. Here are some alternatives to try if you're run-averse.

With many aspects of nutrition, variety is key. When it comes to hydration, there's a wide variety of foods that can help your body stay healthy and hydrated.

It's vital to avoid making mistakes that can damage our joints. Unfortunately, there are a large number of factors that can affect our joint health.

Let's be clear: Nobody wants bed bugs. Unfortunately, though, they're very common. Here's what else you should know about these pesky little bloodsuckers.

Here at Health Digest, we wanted to mix it up and show you some of the best little-known butt exercises that'll set your glutes on fire.

If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk.

The truth is blood donation is easy, but you need to be armed with what you can and cannot do before choosing to give your blood.

Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research.

What you eat -- or don't eat -- can be a strong predictor for your risk of developing dementia later in life, and it can even help your brain in the near term.

Is Beachbody all it's cracked up to be? We did some digging and discovered the truth of the company.