What Really Happens To Your Body When You Do Yoga Every Day
Whether you're a seasoned yogi or a total newbie, here are the beautiful ways that yoga can enable and empower you to be a better version of yourself.
Read More-
-
Children And The COVID-19 Vaccine: Everything You Should Know
Children in certain age groups are eligible for COVID-19 vaccines. Here's what else you need to know.
Read More -
Read This Before You Get The COVID-19 Vaccine
Ready to schedule your COVID-19 vaccine? Take a moment to read this as you consider getting your long-awaited jab.
Read More -
Ways Your Workout Could Be Doing Damage To Your Body
Working out is one of the best things a person can do for their physical and mental health, but that doesn't mean there aren't also risks.
Read More -
Things That Happen To The Female Body That Might Surprise You
Curious about the various ways in which women's bodies operate? Here are some of the things that happen to the female body that might surprise you.
Read More -
What Hygiene Has Looked Like Throughout History
Compared to past centuries, it's easy to argue that we live in a golden age of near-obsessive cleanliness, but it took us a long while to get to where we are.
Read More -
If This Happens To You, You're Getting Too Much Sun
There's something uplifting about sunlight, yet as with many things in life, too much of a good thing can lead to negative effects.
Read More -
Inside Rebel Wilson's Head-Turning Physical Transformation
Rebel Wilson has sent heads turning since revealing her incredible physical transformation in 2020. Here's a look at what she did.
Read More -
Running In The Rain: Is It Safe?
There are some precautions you may want to take to ensure that you stay safe and get the most out of your run. Here's what you need to know.
Read More -
7 Foods To Eat And 7 To Avoid For Acid Reflux
Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding.
Read More -
What Really Happens To Your Body When You Eat A Banana Every Day
Keep your eyes peeled (sorry, couldn't resist!) and take a look at all things that can really happen to your body when you eat a banana every day.
Read More -
Surprising Ways Being A Redhead Affects Your Health
Redheads make up just 2% of humanity, but their presence feels much bigger. Here are the surprising ways being a redhead affects your health.
Read More -
Selena Gomez's Tragic History With Lupus Explained
In 2015, Selena Gomez returned to the limelight and opened up about having been diagnosed with an autoimmune disease. Here's a look at her history with lupus.
Read More -
Myths About The COVID-19 Vaccine You Should Stop Believing
The anti-vaccination attitude isn't new, but it's relevant right now. Here are myths about the COVID-19 vaccine you should stop believing.
Read More -
Side Effects Of The Moderna Vaccine For COVID-19 Explained
In December 2020, the COVID-19 vaccine developed by Moderna received its EUA, making the vaccine available to adults. Here are its side effects, explained.
Read More -
Why Your 'Weird' Side Effects From The COVID-19 Vaccine Are Actually A Good Sign
The on-going pandemic has greatly affected the entire world. So it's only natural the vaccines and their side effects are going to be under scrutiny.
Read More -
Things You Should Never Do In Between COVID-19 Vaccine Doses
Not sure what you should be avoiding in between your first and second dose of the COVID-19 vaccine? Consider this list while you await your final jab.
Read More -
What Really Happens To Your Body When You Get Vaccinated
As the world grapples with a pandemic, it's important to remember that vaccines save lives. Here's a look at what happens to your body when you get vaccinated.
Read More -
The Vegan Cheese You Didn't Know You Needed In Your Fridge
If you think vegan cheese can't possible taste good, you're not alone. Our homemade vegan cheese recipe is here to change your mind.
Read More -
'Unhealthy' Foods That Can Actually Help You Lose Weight
There are many seemingly "unhealthy" foods -- from bread to eggs to chocolate -- that may actually help you lose weight instead of gain. Let's take a look.
Read More -
The Mistake You Didn't Know You Were Making On The Treadmill
If you're a treadmill regular, you might be making a major mistake without even realizing it — and you're not alone.
Read More -
Fast Food Menu Items That Are Actually Good For You
Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you.
Read More -
Exercises You've Been Doing Wrong Your Whole Life
Set aside the assumption that you're well-versed in proper exercise form and consider the exercises you've been doing wrong throughout your entire life.
Read More -
What Happens To Your Body When You Do Ab Exercises Every Day
What happens to your body when you do ab exercises every day -- and is it something that you really should be doing? At Health Digest, we decided to find out.
Read More -
The Biggest Mistakes You're Making With Portion Sizes
Portion control is key when you're on a mission to have a healthier diet, but are you making any of these following mistakes with your portion sizes?
Read More -
What Really Happens To Your Body When You Eat Peanut Butter Every Day
Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day.
Read More -
Kim Kardashian's Tragic History With Psoriasis Explained
Over the years, Kim Kardashian has shared bits of her experience with psoriasis with the public. Let's take a look into her long history with the disease.
Read More
