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Not sure what you should be avoiding in between your first and second dose of the COVID-19 vaccine? Consider this list while you await your final jab.

As the world grapples with a pandemic, it's important to remember that vaccines save lives. Here's a look at what happens to your body when you get vaccinated.

If you think vegan cheese can't possible taste good, you're not alone. Our homemade vegan cheese recipe is here to change your mind.

There are many seemingly "unhealthy" foods -- from bread to eggs to chocolate -- that may actually help you lose weight instead of gain. Let's take a look.

If you're a treadmill regular, you might be making a major mistake without even realizing it — and you're not alone.

Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you.

Set aside the assumption that you're well-versed in proper exercise form and consider the exercises you've been doing wrong throughout your entire life.

What happens to your body when you do ab exercises every day -- and is it something that you really should be doing? At Health Digest, we decided to find out.

Portion control is key when you're on a mission to have a healthier diet, but are you making any of these following mistakes with your portion sizes?

Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day.

Over the years, Kim Kardashian has shared bits of her experience with psoriasis with the public. Let's take a look into her long history with the disease.

Green tea is believed to help prevent or improve certain physical health conditions while also promoting mental health. Here's just how it can affect your body.

Pushups are often performed incorrectly. Watch out for these common mistakes so you can get the most out of your workout and avoid injury.

Unhealthy ingredients listed on a nutrition label don't always stand out. To remove the guess work, Health Digest compiled a list of the worst offenders.

If you were to eat Impossible "meat" products every day, what would happen to your body? Health Digest decided to find out. Here's a taste of what we found.

Each intermittent fasting program has its pros and cons, according to experts. Here's a look at the most popular methods of time-restricted eating.

Want to up your breakfast game? Read on to discover the very best foods to eat -- and the breakfast foods you should try your best to avoid.

Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie.

Is there a secret to good health? Apparently, there is! Read on for a rare glimpse into what every healthy person secretly does but would never admit.

How does jumping rope every day change your body? In this deep dive, we take a look at all things jump rope. Let's hop to it!

Canola oil, olive oil, coconut oil -- which ones should you be cooking with, and which ones should you be avoiding? Here's a look.

Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.

BMI, short for body mass index, is a tool individuals and health professionals alike use to assess a person's weight status. Here's what else you need to know.

The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.

There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet.

The TLC diet is far from a fad diet. This lifestyle change is often recommended for heart health. Here's the truth about the TLC diet.

There are aspects of losing weight that nobody talks about - some positive, some negative. These are the most surprising things you've probably never heard.