Features

Carbs couldn't possibly be healthy, could they? Here's what to know about this macro, including its health properties.

Apple cider vinegar has become a go-to remedy for many ailments, but what happens if you consume more than you should?

Are you curious to know which pre-run foods you should — and shouldn't -- be eating? Whether you're new to running or are simply looking for ways to fuel your body further, Health Digest has you covered. Here are the best and worst foods to chow down on before going on a run.