Running a 5K (aka 3.1 miles) is a big undertaking, especially if you're new to running or you're getting back into exercise after taking a break. As such, you can expect to see some pretty significant changes in your body when you start trotting those k's on the regular.
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"Getting older" is a term that summons cringe-worthy thoughts of pesky grays, fine lines, and body aches. But it's not all bad!
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Noom's diet program certainly sounds tempting, but is the plan really as good as it seems?
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Vitamin D deficiency is incredibly common. Thankfully, though, you can increase your intake by eating these foods.
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Thinking about trying the Whole30 diet? It's important to know that, for better and worse, your body will certainly change when embarking on this program.
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Winter happens to be the time of year when some really strange things start happening to your body.
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Overdoing it on the booze can wreak havoc. Here's a look at what happens to your body (and life) when you stop drinking alcohol. Spoiler: It's kind of awesome.
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Whether you're considering the SlimFast plan to lose weight or if you're just curious about what it entails, here's everything you need to know.
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Conventional wisdom says eating before bed is bad for you. Although this isn't quite so cut and dry, there are foods you'll want to avoid eating before bed.
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The daily grind of life can be exhausting, but if you're feeling perpetually tuckered out in the day, there could be more driving your always enervated state.
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You've probably heard that lemon water is an all-purpose panacea. but what will actually happen to your body when you start drinking this beverage every day?
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Raise your hand if you've ever blamed your parents for anything. Your sweet tooth, poor handwriting, or your dislike of broccoli -- they're all fair game. But what about more serious matters, like health issues? You may have just gotten some of those from your folks too.
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Asking your doctor questions can seem intimidating at first. However, you're doing yourself - and your doc - a disservice by not starting a dialogue.
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Probiotics are great for your gut, but other parts of the body can benefit from these microorganisms too. Here's what happens when you start taking probiotics.
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As the temperature drops and the days grow shorter, these are the places you're most likely to catch COVID-19.
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You may plan to exercise daily, but the motivation can be lacking when it comes time to hit the gym or start your at-home workout. This is especially true if you find yourself in a funk and just want to veg out and binge watch some more TV. Nevertheless, some exercises can put you in a better mood.
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Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time.
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Whether you're a bona fide yogi or a newbie, you probably make yoga mistakes. Here's some of the most common poses you likely do wrong each and every time.
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A pinch of salt goes a long way, but many are using more than a pinch. Here's a look at some of the ways your body may be trying to tell you to cut back.
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Although planks aren't quite as easy as they sound, they do have plenty of benefits. Here's a look at what really happens when you start doing planks every day.
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The humble pushup is an exercise that engages muscles throughout your entire body. You can perform them anywhere and without any equipment, but should you?
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The paleo diet isn't exactly a new trend. But do you know what actually happens to your body if you go on the paleo diet? Here's a look.
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Regular workouts are, surely, good for your health. However, more and more people are working out too much - and that can have disastrous effects on the body.
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Maybe you consume lots of fruits, vegetables, and protein - or maybe not. Either way, you're to want to make sure you start including these foods in your diet.
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You might be experiencing a declining sex drive if you can remember a time when the thought of sex was more exciting. So, what's causing it?
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Birth control may have been a taboo subject not too long ago, but these days it's absolutely commonplace. But despite the fact that the majority of women have used birth control at some point, there are many myths floating around about how various forms of birth control work and what they do to you.
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You can find sore throat relief almost instantly with the help of some handy hacks and tickle-reducing tricks. Here's how you can start to feel better faster.
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