When You Do Pushups Every Day, This Is What Happens
The humble pushup is an exercise that engages muscles throughout your entire body. You can perform them anywhere and without any equipment, but should you?
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When You Go On The Paleo Diet, This Is What Happens To Your Body
The paleo diet isn't exactly a new trend. But do you know what actually happens to your body if you go on the paleo diet? Here's a look.
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This Is What Happens When You Work Out Too Much
Regular workouts are, surely, good for your health. However, more and more people are working out too much - and that can have disastrous effects on the body.
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Foods Every Woman Needs To Have In Her Diet
Maybe you consume lots of fruits, vegetables, and protein - or maybe not. Either way, you're to want to make sure you start including these foods in your diet.
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If You've Lost Your Sex Drive, This Is Probably Why
You might be experiencing a declining sex drive if you can remember a time when the thought of sex was more exciting. So, what's causing it?
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Myths About Birth Control You Can Stop Believing
Birth control may have been a taboo subject not too long ago, but these days it's absolutely commonplace. But despite the fact that the majority of women have used birth control at some point, there are many myths floating around about how various forms of birth control work and what they do to you.
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24 Tricks You Need To Try If You Have A Sore Throat
You can find sore throat relief almost instantly with the help of some handy hacks and tickle-reducing tricks. Here's how you can start to feel better faster.
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When You Only Eat Salad Every Day, Here's What Happens To Your Body
Nutrition experts agree that eating fruits and vegetables daily can significantly improve a person's health. But is it a good idea to eat only salad every day?
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Shoes That Could Be Doing Serious Damage To Your Feet
Before you slip on a new pair of shoes and potentially suffer unpleasant consequences, read up on the ways your favorite footwear may be harming your feet.
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The Truth About The Dubrow Diet
The Dubrow Diet is an eating plan and popular book created by former Real Housewives of Orange County star Heather Dubrow and her husband Terry Dubrow.
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Strange Diet Trends From The Past You May Not Remember
For centuries, diet trends have been enticing people around the globe. Many such trends are hard to believe.
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What Your Food Cravings Are Trying To Tell You
Food cravings are so common that the average American spends more than 240 hours a year thinking about them. Here's a look at what they're trying to tell you.
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Germy Things In Your House You're Definitely Not Cleaning Enough
Germs seem to always find a way to invade the house. And even if you're a diligent disinfecting machine, you are most likely neglecting these spots.
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Desserts That Are Actually Healthier Than You Think
Here's a look at some desserts that are way healthier than you think.
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Sneaky Ways You're Eating More Calories Than You Realize
There are some seriously sneaky ways you're eating more calories than you realize. Discover the ways you're unknowingly upping your calorie intake.
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Avoid These Serious Face Mask Mistakes At All Costs
Donning a face mask has become the new normal. While wearing a mask may sound straightforward, there are a number of mask-wearing mistakes one can make.
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Everything You Need To Know About Healthy Carbs Explained
Carbs couldn't possibly be healthy, could they? Here's what to know about this macro, including its health properties.
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What Drinking Too Much Apple Cider Vinegar Really Does To Your Body
Apple cider vinegar has become a go-to remedy for many ailments, but what happens if you consume more than you should?
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The Best And Worst Foods To Eat Before Going On A Run
Are you curious to know which pre-run foods you should — and shouldn't -- be eating? Whether you're new to running or are simply looking for ways to fuel your body further, Health Digest has you covered. Here are the best and worst foods to chow down on before going on a run.
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