Fitness

In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation.

Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100.

Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details.

Yoga blocks can be used to modify almost any pose. Here are some easy ways that you can start incorporating blocks into your asana practice.

Tae Bo. The vibrating belt. Jane Fonda videos. Who has a Shake Weight in their closet? We've all tried them. Why is it we're such suckers for fitness fads?

Despite the simplicity of stretching, there are ways to do it improperly, especially when you don't stretch for long enough. This is how long to hold a stretch.

While belly fat is notoriously stubborn and hard to lose, it's not impossible. Luckily, there's one type of workout many could benefit from.

During the pandemic, many people turned to virtual fitness classes to stay active. Learn why the hybrid approach to fitness could be the future of working out.

While blisters can heal on their own, they can be especially painful when running. Luckily, there are some ways to treat blisters for a smoother run.

While jet lag is a common occurrence, many people may wonder if there are ways to lessen the transition time. For example, can exercise help with jet lag?

Pilates is a form of exercise that can improve flexibility and strength. In fact, those suffering from migraines may benefit a bit more from doing pilates.

Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said.

Though exercise is beneficial to everyone, it may trigger flare-ups in those with acid reflux. Here are some tips to help you avoid uncomfortable symptoms.

We often want to skip our workouts, but if we work out with friends, they keep us accountable. Learn how social interaction might aid in fitness motivation.

Kate Hudson enjoys challenging herself and engaging in many intense workout routines, including one core exercise you could try out at home.

Poor blood circulation can be caused by a variety of factors like swelling, fluid retention, and other health issues

Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather.

Choosing the right weights for the right exercises makes a difference. Here's how to know when you should use light weights versus heavier weights.

Patients experience many side effects during chemotherapy, such as nausea, loss of appetite, constipation, and pain. However, regular exercise may help.

Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin.

Getting a stiff neck after a long bike ride is a fairly common complaint. Here are some great ways to prevent a stiff neck while you're cycling.

As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.

For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold.

Bodyweight training may feel basic, but that doesn't mean it isn't working. Health Digest wanted to know what basic exercise our readers dread the most.

Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her.

Stretching is vital to keep your body limber and maintain flexibility and motion. Here are some stretches you can do daily to keep your body in tip-top shape.

For some, creating a workout routine can be hard. Luckily, in an exclusive interview with Health Digest, Anna Valdes, Ed.D, shares her tips on how to build one.