Why You Should Consider Making Zumba Your Next Workout
With its Latin roots, fun music, and motivating atmosphere, Zumba blends traditional aerobic exercise with lively dance moves. Here's why you should try it.
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What 5-Minute Walks Every 30 Minutes Can Do For Your Body If You Sit All Day At Work
Moving your body often may be tricky if you're in front of a computer all day. But even small amounts of exercise can combat the effects of too much sitting.
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The Biggest Weight Loss Scams Of All Time
Weight loss scams have been around for about as long as humanity's desire to lose weight. Here's a list of some of the biggest weight loss scams of all time.
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The Best Exercises To Strengthen Weak Calves
Strengthening your calves doesn't require a gym membership and it doesn't need to be complicated. Here are some tried and true methods for working those legs.
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All About Barry's Bootcamp, A Group HIIT Workout
Barry's Bootcamp has been called one of the most challenging and effective workouts for burning fat and toning muscles. Here's what you need to know about it.
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Why Working Out Without A Bra Isn't Such A Good Idea
Sports bras weren't just designed for looks but for your health. This is the reason why working out without wearing a bra isn't such a good idea.
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Is A Shortened Yoga Session Still A Good Workout?
Yoga's benefits are fairly wide-ranging. For many, however, the question remains of how much yoga is required to attain these benefits. Is 20 minutes enough?
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How To Avoid The Most Common Soccer Injuries
Though soccer is a popular sport, it often leads to injury. Here's everything you need to know about common soccer injuries and how to prevent them.
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How To Fix An Uneven Gait For Healthier Strides
Many of us have asymmetry when we walk. Though it might seem like a minor imbalance in your walking stride, it can easily add up and cause a lot of pain.
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The Best Yoga Moves For Strengthening Your Arms
Overall, regular yoga practice can help to increase muscle strength and endurance, but if you want to strengthen your arms try these specific yoga moves.
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Can Exercising With A Bone Fracture Help The Healing Process?
Breaking a bone can be a disappointing experience. However, some are curious to know if keeping your body moving can help throughout the healing process.
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How Long Should You Wait After Waking Up To Start Your Morning Exercise?
If you're new to exercising in the morning, you may need to leave extra time between waking up and working out for optimum results.
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The Best Bicep Stretches After An Intense Arm Workout
If you are serious about your fitness, you know the importance of stretching. Here's a list of bicep stretches to incorporate after an intense arm workout.
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Is Your Workout To Blame For Peeling Feet?
You may not pay much attention to your feet, but they're one of the hardest-working body parts. And if you're having foot issues, your workout may be to blame.
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Home Or Outdoors: Where Do Most People Prefer To Workout?
Where do you prefer to get your sweat on? Health Digest surveyed 612 readers to find out their favorite location to exercise. Here's what they said.
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What To Do If You Experience Foot Cramps Doing Yoga
A good yoga class can do wonders for the body -- until you get a cramp in your foot. Fortunately, there are a few things you can do to ease or prevent it.
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Can Yoga Help Your Flat Feet?
While treatments for flat feet may include physical therapy, some yoga enthusiasts may be wondering if yoga would be an effective treatment for the condition.
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3 Ways To Boost Your Fitness Results Outside Of The Gym, According To An Ex-Marine
Looking to maximize your efforts in and out of the gym? Patrick Dale, an ex-Marine, PT, and fitness writer gives some tips on how to get the best results.
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How To Treat And Heal A 'Yoga Butt'
People might be drawn to yoga to get a firmer butt over time. However, an injury known as a yoga butt is an injury that requires patience to heal.
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Health Digest Survey: What's People's Favorite Way To Exercise Outdoors?
Running, walking, swimming, biking, or hiking? In an exclusive survey, Health Digest readers shared their favorite way to exercise in the great outdoors.
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Do You Burn More Calories Exercising When It's Hot Or Cold?
There are a number of theories as to the best way to lose weight, ranging from the best form of exercise to even what temperature is best to exercise in.
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Health Expert Shares How Much You Should Work Out Each Week For Longevity
Longevity is a key aspect of health on many people's minds these days. But what kinds of exercises actually lead to thriving into our later years?
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Health Digest Survey: When Is Most People's Favorite Time Of Day To Work Out?
In a Health Digest survey, we wanted to know what time of day most people were getting their sweat on. Here's when the majority of people are working out.
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Horseback Riding May Be The Ultimate Exercise For Those With Multiple Sclerosis
Can horseback riding be as therapeutic for individuals struggling with multiple sclerosis as it has been found to be with other conditions? Here's the research.
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Does Yoga Help Plantar Fasciitis?
Plantar fasciitis occurs when the tissue connecting your heel with the bottom of your foot becomes inflamed. This is how yoga can help this painful condition.
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What Short Bursts Of Physical Activity Can Do For Your Long-Term Health
The holidays may have your time so scattered that exercise is not a priority. But, researchers say even short bursts of activity can improve your health.
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How Long Does It Take Before You See Results From Yoga?
How long it takes to see results from your yoga practice and the benefits you experience may be different from those of others. Here's what to expect.
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