Fitness

If you're new to exercising in the morning, you may need to leave extra time between waking up and working out for optimum results.

If you are serious about your fitness, you know the importance of stretching. Here's a list of bicep stretches to incorporate after an intense arm workout.

You may not pay much attention to your feet, but they're one of the hardest-working body parts. And if you're having foot issues, your workout may be to blame.

Where do you prefer to get your sweat on? Health Digest surveyed 612 readers to find out their favorite location to exercise. Here's what they said.

A good yoga class can do wonders for the body -- until you get a cramp in your foot. Fortunately, there are a few things you can do to ease or prevent it.

While treatments for flat feet may include physical therapy, some yoga enthusiasts may be wondering if yoga would be an effective treatment for the condition.

Looking to maximize your efforts in and out of the gym? Patrick Dale, an ex-Marine, PT, and fitness writer gives some tips on how to get the best results.

People might be drawn to yoga to get a firmer butt over time. However, an injury known as a yoga butt is an injury that requires patience to heal.

Running, walking, swimming, biking, or hiking? In an exclusive survey, Health Digest readers shared their favorite way to exercise in the great outdoors.

There are a number of theories as to the best way to lose weight, ranging from the best form of exercise to even what temperature is best to exercise in.

Longevity is a key aspect of health on many people's minds these days. But what kinds of exercises actually lead to thriving into our later years?

In a Health Digest survey, we wanted to know what time of day most people were getting their sweat on. Here's when the majority of people are working out.

Can horseback riding be as therapeutic for individuals struggling with multiple sclerosis as it has been found to be with other conditions? Here's the research.

Plantar fasciitis occurs when the tissue connecting your heel with the bottom of your foot becomes inflamed. This is how yoga can help this painful condition.

The holidays may have your time so scattered that exercise is not a priority. But, researchers say even short bursts of activity can improve your health.

How long it takes to see results from your yoga practice and the benefits you experience may be different from those of others. Here's what to expect.

While lifting weights can be good for your health, you might wonder if it is ok for kids to do it. Here's what you need to know about kids and bodybuilding.

TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say.

Exercise is important for maintaining your health and mobility. But if you're dealing with joint issues, you may want to consider these exercise tips.

Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people love most.

Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones.

There's a lot more to toning and bulking than the amount of weight and reps. Here's what you need to know to put together a workout that works for you.

While building up your core is vital, be careful not to overtrain. Here's how often you should work this key muscle group for the best results.

When you have a stress fracture, there are certain types of exercises you can do to stay in shape, that is, with your doctor's permission, of course.

HIIT is the most effective type of exercise to generate afterburn. That's because you're working at an anaerobic intensity for short intervals.

Working out at home has made exercise more convenient for many folks. Here are a few simple cardio workouts you can do in the comfort of your own home.

Jennifer Lopez is known for having a great physique. It's no wonder, then, that people want to know her secret. Here's what her personal trainer has to say.