Fitness

If you are looking for a total body workout you can do in the comfort of your living room, check out these simple stability ball exercises.

Staying hydrated during exercise is vital to your overall health and well-being. Learn how much water you need to drink to prevent dehydration while running.

LISS workouts are a great way to get your heart rate up and burn calories without having to do anything too strenuous.

You should be getting in 150 minutes of moderate physical activity every week. While this may sound daunting, you can break up the time any number of ways.

Although downward-facing dog is popular and present in almost every yoga class, there are some common mistakes out there that you should avoid.

If you're a fan of walking for basic exercise, but looking to crank your walking routine up a notch, meet farmer's walks, also called farmer's carry.

It's possible to have too much of a good thing. Here's what you need to know about the negative health effects of too much high intensity interval training.

When you're sitting on a bike seat, your entire weight is distributed on two tiny bones in your pelvis region. This can result in butt soreness.

Dr. Natasha Vani has taken her natural calling and adapted it to modern times. She told Health Digest how Newtopia's app helps naturally manage your health.

While stretching is beneficial, there are times when stretching can be painful. However, if you're experiencing pain, there's most likely an underlying reason.

While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run.

Lunges are a versatile strength exercise that works for both gym goers and at-home workouts. But which muscles do lunges target? As it turn out -- quite a few.

Calf raises are a simple, powerful way to strengthen your lower legs. Discover what muscles you're working when you perform calf raises.

Two tools often used in strength training are resistance bands and free weights. Which offers more bang for your buck? Here's what you should know.

Although muscle knots aren't typically harmful, they can literally be a pain in your neck. Luckily, there are a few remedies that can help ease the pain.

Fitness trackers track any number of metrics, but is all of this fitness data actually able to help you improve your health? The answer might surprise you.

If you regularly experience muscle soreness shortly after working out, you may want to try adding some foam rolling exercises to your post-workout routine.

We may have abandoned jumping jacks as fitness in our adult lives, opting instead for more intricate exercises. But jumping jacks are highly effective workouts.

Who knew walking could provide so many benefits to our health? As it turns out, new research suggests timing walks after meals could boost health even more.

Whether you're an avid member or a first-timer, there are several things you can do to make the most out of your Orangetheory Fitness class.

Jessica Biel credits her sports background for giving her confidence and helping her deal with stress. Here are two practices that are vital to her routine.

While it's tempting to just crash on the sofa, you may want to think twice about your post-workout ritual, since the gym is loaded with germs.

Swimming is the ultimate exercise for a full-body workout. Discover the best exercises to build muscle while you swim.

Having a strong core is more than just focusing on getting a flat stomach. In fact, a strong core can help improve other aspects of your overall health.

Starting a yoga practice can be intimidating and even confusing, but it has many health benefits, so here are some tips on how to get started.

Your body composition is the makeup of bones, muscle, and fat, and medical professionals agree that it's important to be informed about your body's proportions.

Stretching is critical, but the terms "static" and "dynamic" can become confusing. What do these terms mean, and when should each of these types be performed?