Why You Should Forget About Your Body Fat Percentage?
Your body composition is the makeup of bones, muscle, and fat, and medical professionals agree that it's important to be informed about your body's proportions.
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Dynamic Versus Static Stretching: What's The Difference?
Stretching is critical, but the terms "static" and "dynamic" can become confusing. What do these terms mean, and when should each of these types be performed?
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Morpheus Laser Treatment: What To Know About Kim Kardashian's Secret To A Perfect Stomach
Kim Kardashian has gone viral more than once in regard to her figure. Recently she's opened up about her secret to a perfect stomach: Morpheus laser treatment.
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Physical Therapist Dr. Stephanie Wakeman On How Telehealth Is Changing Physical Therapy - Exclusive
Dr. Stephanie Wakeman is at the front of advances for telehealth. She told Health Digest how these changes are affecting physical therapy
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Research Suggests Stretching Can Play A Role In Slowing Cognitive Decline
Regular stretching may help slow cognitive decline, according to a recent study presented at the 2022 Alzheimer's Association International Conference.
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The Best Exercises To Improve Balance
Balance is super important. And did you know there are numerous exercises that can help you improve balance? Read on to learn more.
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Things You Should Never Do Before Going On A Run
There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running.
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Lower Body Strength Is More Important Than You Think
While it can be tempting to focus on the aesthetics of a toned upper body, no one should underestimate the importance of a strong lower body.
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Myths You Should Stop Believing About Weightlifting
Working out with weights is a great way to burn calories, build muscle, and stay in shape. But there are a few myths about weightlifting you should be wary of.
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Physical Therapist Dr. Stephanie Wakeman Explains The Importance Of Functional Movement - Exclusive
Dr. Stephanie Wakeman is an expert in functional movement. She spoke to Health Digest about the importance of injury prevention and healing.
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What Really Happens To Your Body When You Take An Ice Bath Every Day
There's been a lot of hype over the benefits of cold therapy for a host of ailments. Here's what happens to your body when you take an ice bath every day.
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The Best Exercises You Can Do To Strengthen Your Forearms
Given that the forearms aren't most people's priorities when working out, they can often be forgotten about. Here are some of the best forearm exercises.
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Physical Therapist Stephanie Wakeman On Functional Movement, Gait Analysis, And Virtual Physical Therapy - Exclusive
Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement.
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How Mark Long Stays In Competitive Shape At 51 - Exclusive
"The Challenge" competitor and producer Mark Long shared how he keeps in peak physical shape and remains a top competitor on the show at the age of 51.
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The Best Exercises For Distance Runners
Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible.
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Everything You Need To Know About Swimmer's Shoulder
People who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime.
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Everything You Need To Know About A Jones Fracture
Healthy feet are happy feet, but fractures do occasionally happen. As it turns out, nearly 10% of all broken bones happen in the foot.
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Kate Hudson's Weight Loss Explained
After a frustrating start, Kate Hudson worked off her stubborn postpartum pounds, but only after giving herself the time and space to make sustainable changes.
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Stretches You Should Never Do During Your Workout
While a good stretch can limber up your muscles and facilitate good blood circulation, a bad stretch may have some pretty negative consequences for your body.
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Are Bala Bangles Worth The Hype?
Bala Bangles are wearable weights that can be strapped around your wrists or ankles. What are the benefits of Bala Bangles and are they really worth buying?
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The Best Exercises For A Separated Shoulder
If you think your shoulder might be separated, a doctor can confirm this by conducting a physical examination. Certain exercises may relieve pain.
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Should You Walk On A Treadmill Or Outside?
Walking regularly can help you lose weight, improve your bone density, strengthen your muscles, and increase your cardiovascular capacity.
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How To Get Rid Of That Buffalo Hump At The Base Of Your Neck
Some people develop a large lump on the lower cervical spine. This lump, often called a buffalo hump, contains a fatty cushion. Stretches can help treat it.
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Why You Should Add Lateral Jumps To Your Workout Routine
If you're a fan of plyometric exercises, you may have considered adding lateral jumps to your workout routine. Here's what the experts have to say about them.
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The Best Exercises To Get Rid Of Love Handles
If you're looking to reduce the pudge around your midsection, we've got your back. Read on for the best exercises to tackle your love handles.
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Does Stretching Really Help Sore Muscles?
You might be looking for ways to relieve soreness after your workout, and many swear by stretching aching muscles. But could it be doing more harm than good?
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Sitting In The Sauna After Your Workout Has More Benefits Than You Think
Saunas are a great tool for recovering from hard workouts. But new research suggests they could also boost your health in this unexpected way.
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