Fitness - Health Digest

Andra Picincu

The Real Health Benefits Of Foam Rolling

Foam rolling has grown in popularity in many fitness circles. But what are the actual benefits to expect when adding it to your routine?

Ciara Turner-Ewert

Try These Exercises To Build Abs Fast

Strong abs support your body in other ways, such as reducing lower back pain, increasing athletic performance, and improving posture and stabilization.

Nancy Schimelpfening

Can A Muscle Strain Make It Harder For You To Breathe?

Intercostal muscle strains are a common cause of chest pain, with about 21% to 49% of musculoskeletal chest pain arising specifically from these muscles.

Anne Taylor

Sneaky Signs That You Have Weak Glutes

You may have weak glutes without even realizing it.

Kimberly Smith

The Real Health Benefits Of Using Resistance Bands

Resistance bands are popular tools that are used to build muscle, strength, and flexibility. Here is what to know about the benefits they have to offer.

Catherine Caruso

Why HIIT Workouts Are Great For People Short On Time

High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time.

Anne Taylor

How Exercise Can Actually Boost Your Sex Life

Here's another reason to work out regularly.

Man performing a skipping exercise in gym

Health Digest Staff

14 Functional Training Exercises You Should Be Doing

Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout.

Andra Picincu

Intense Workouts Can Impact Your Heart Health More Than You Think

While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart.

Kimberly Smith

Is Jennifer Aniston's 15-15-15 Workout Plan Worth The Hype?

Award-winning actress Jennifer Aniston knows how to stay in shape. She recently shared one way she likes to keep fit, involving a hybrid of cardio workouts.

Andra Picincu

Can Compression Clothing Actually Help Recovery After Exercise?

Compression clothing is supposed to improve circulation and speed up recovery after exercise, leading to enhanced performance, but does it really work?

Anne Taylor

How To Choose The Best Running Shoe

These tips will help you find the best shoes for your running goals.

Catherine Caruso

The Taylor Swift Themed Treadmill Workout That's Going Viral On TikTok

The Taylor Swift-themed treadmill workout is a simple cardio exercise that involves walking and running to the beat of a curated playlist of Taylor Swift songs.

Catherine Caruso

Should You Add Rowing To Your Fitness Routine?

Different goals call for different configurations and levels of fitness commitment. Some equipment, however, really is remarkably beneficial.

Beth Bradford

Can Antibiotics Affect Your Ability To Exercise?

You may have been prescribed antibiotics at some point in your life. But did you know it can impact your fitness routine? Here's what the science says.

man with highlighted lower back parts in pain

Sabika Hassan

How To Alleviate Lower Back Pain With Simple Home Remedies

Lower back pain is one of the most frustrating ailments, but you don't need surgery to fix it. Here are home remedies to alleviate lower back pain.

Ciara Turner-Ewert

The Real Health Benefits Of Using Dumbbells

We've all heard how little things can make a big difference, whether that's changes in sleep routine or shifts in exercise. One possibility? Dumbbells.

Beth Bradford

The Most Common Running Injuries And How To Prevent Them

It will come as no surprise that many people took up running during the pandemic. With that advent, however, came injuries, many of which were preventable.

Catherine Caruso

The Lizzo Treadmill Workout That's Going Viral On TikTok

Lizzo is not only flaunting her skills on stage, but she's continued to be a sensation on TikTok since her "Lizzo Treadmill Strut" went viral.

two women standing in workout gear leaning on eachother smiling

Lauren Alexander

Exercises Every Woman Needs In Her Fitness Routine

Exercise is definitely good for everybody, but if you're a woman, some workouts may be particularly valuable for your health. Learn more here.

Zrinka Peters

How Does Kinesiology Tape Work?

Kinesiology Therapeutic tape has grown in popularity in recent decades since it was invented by a Japanese chiropractor in the 1970s.

Close up of Gabbi Cunningham on the track

Robin Zabiegalski

Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive

Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.

Jay Wilson

The Best Exercises For Leg Pain

Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.

Jay Wilson

The Best Exercises That Will Strengthen Your Back

Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.

Karen Veazey

The Real Reason Some People Only Have Four-Pack Abs

If you've been working hard in the gym, you may be waiting patiently for the day that you'll see six-pack abs. But for some people, that day will never come.

Beth Bradford

Why Just Buying A Fitness Tracker Doesn't Mean You're Moving More

Fitness trackers have the ability to monitor our level of activity from day to day, but they might not sustain us in the long term.

Jay Wilson

Everything You Need To Know About F45 Fitness

F45 Fitness has become a global exercise phenomenon, but what's the hype really about, and what's so special about this gym? We've got the scoop.