Fitness

Here are a few reasons you may want to hit the pool.

Deadlifts are a total body exercise, targeting your core, glutes, hamstrings, back, and quads. But are they unsafe?

Counteract the ill effects of sitting for hours on end by getting up and moving regularly. Here are the best exercises you can do while sitting at your desk.

Cardio yoga combines the poses of a typical yoga flow with a higher-intensity cardio workout. These are the benefits of picking up cardio yoga.

Adductor and abductor exercises can be confused for each other due to their similar-sounding names. But there are key differences between them and here's what they are.

There are ways you can misuse a resistance band. And just like with a machine at the gym, proper usage is key to avoid injury and to get the best results.

Tricep dips are an easy exercise to perform almost anywhere. However, there are certain risks associated with this movement and experts say to try this instead.

Curtsy lunges may be tempting to try since they're a type of lunge that targets the outer thigh. But certain risks come with this movement and here's what they are.

What does it take to become the Man of Steel? Here's the intense routine Henry Cavill followed in order to transform into Superman.

Loading enough physical activity into your day is important to quality of life. Here are some of the best exercises for older adults.

It's often said that muscles can turn to fat if we aren't exercising. But here's the truth behind what happens when we stop building muscle and start developing fat.

Is one of these exercises better than the other? Here's what you should know.

Low-impact cycling puts less stress on the knees than other forms of exercise. But poor form and the repetitive motion of the legs can lead to overuse injuries.

Can exercising for 15 minutes during your day have a positive impact on your health? You might be surprised what squeezing in a short workout can do.

When you are a busy parent, it can be challenging to get enough exercise. Here are some ideas for workouts you can do with your whole family.

The leg extension machine is one of the most popular machines in the gym. Here's what happens to your knees when you use it.

For inactive adults aged 60 or older who were at risk for glucose intolerance, 15-minute walks after each meal helped them experience better glycemic control.

Jumping rope is a fun exercise, but can it help you burn belly fat?

Spin classes can be a great way to burn some calories and have fun while doing it. However, they could also damage your hearing over time.

Yoga and Pilates have exercises to build core strength and improve your overall fitness, but what does it really mean to engage your core?

Recovering after an intense workout is a crucial aspect of fitness. But did you know recovery also includes moving your body? Here's why you should consider it.

Not all stretching methods are created equal and some forms are better at preparing the body for a workout. Here's why you should consider dynamic stretching.

Exercise machines are popular to use at gyms to get your fitness on, but you may want to stop using the seated bench press machine.

Rowing machines offer many benefits beyond improving your physical fitness. Here's how this exercise changes your body and can get you to your goals faster.

There are many benefits of running regularly, but it can also have adverse effects. Here's why running is so hard on your feet and how to reduce the pain.

Pushups are a great bodyweight and resistance exercise. Here's what happens to your shoulders (and body overall) when you do pushups every day.

Battle ropes are a fun and effective workout equipment, but what are the real benefits of using them as part of your fitness routine?