Fitness

Read on to find out what may happen to your body if you dedicate time to stretching every day. We think you'll like what you learn.

Running is undoubtedly a great cardio workout, but the truth is not everyone likes to run. Here are some alternatives to try if you're run-averse.

Christopher Meloni has entered the ripened age of 60 and fans are impressed with his full-body physique. Here's how this TV detective gets it done at the gym.

A BOSU ball can help amp up many of your exercise moves, but there's one thing you should never do on it. Read on to learn more.

Is CrossFit for you? Here's everything you've ever wanted to know about this high-intensity fitness program.

Generally speaking, there are three body types. Some experts recommend considering your particular type to determine the best exercises for you personally.

You may remember the advertisements for the Shake Weight, as well as the parody coverage of the item. But what happened to this once-popular exercise weight?

With the explosion of SoulCycle and Peloton, you've likely hopped on a stationary bike recently. You'll want to make sure you avoid this common cycling mistake.

Chris Hemsworth maintains a ripped physique for his role as Marvel's Thor, but there's one common exercise he refuses to do. Read on to find out more.

You might not associate the stability ball with callisthenic moves like pushups, but it can be a great addition to enhance your workout. Read on to learn more.

Although it may not be the perfect time for a sweat sesh, taking the stairs might make you consider making them a part of your regular workout routine.

The Smith machine can be found at most gyms, but many fitness professionals caution against using it. Here's why.

Is Beachbody all it's cracked up to be? We did some digging and discovered the truth of the company.

Take a look at how daily hiking can affect your body -- both the positive ways and the not-so-positive ways, too.

In the '60s, skateboarding transformed from a toy to a sport. A skateboard offers more than transportation. In fact, skateboarding offers a full-body workout.

Working out with a hula hoop turns out to be a legitimate cardiovascular workout that can help you lose inches, strengthen your core, and improve your balance.

Rowing can work your core, tone your legs, and help you build upper body strength if you master the catch, the drive, the finish, and the recovery.

Gymnastics is known to improve motor learning, physical response, and learning skills, as well as self-confidence.

Bicep curls are simple, but many people do them incorrectly. Proper form includes keeping your shoulders back and chest up, and controlling the motion.

Physical activity is an important part of staying healthy. Here are the worst (and best) times of the day to work out.

Yoga is a great exercise for improving flexibility and strength. But there's a catch--it doesn't burn as many calories as you may think. Find out more here.

Deciding whether to include this exercise in your workout depends on your mobility, flexibility, and — most of all — shoulder health.

It can be hard to find the time to exercise during the work week, but is it enough to get in your activity on the weekends? Read on to find out.

Lightweight and mobile, resistance bands are an attractive workout option. But do these colorful elastic bands actually deliver results as strength training?

If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne?

Fitness is key to a long, healthy life, but with exercise sometimes comes injury. With this in mind, we bring you the best and worst sports for your health.

Ultimate frisbee is a complex sport that builds up agility and conditions players through both sprinting and endurance running.