Fitness

Shoulder taps are a type of anti-rotation exercise that helps stabilize and strengthen your core.

Exercising in the nude might be better for you than you think. While it won't help you lose more weight than when you're fully clothed, it has great benefits.

Anyone looking to improve their upper body strength should know about push-ups and the bench press. But which one is better for you?

Many gyms build a business model on the premise that most people won't go, and this plan generates massive income, so gym contracts discourage cancellations.

A good personal trainer can teach you workout techniques appropriate to your fitness level, and focus on your needs, not their priorities.

Circuit training is a broad term that refers to a type of workout that combines cardio and strength training. Here are the health benefits of this exercise.

A Pilates reformer consists of a carriage with a sliding platform held back by adjustable springs, and dates back to the first Pilates studio in New York.

If you hate cardio workouts, you may be tempted to skip them. However, you'll lose some important health benefits if you stick to strength training alone.

This core-activating movement works your abs, hip flexors, quads, and lower back, as well as burning fat.

Running is an excellent form of exercise, but it comes with risks for athletes at any level.

Despite their potential benefits, upright rows can lead to painful injuries. Proper form is key to avoiding those scenarios.

It's time to ramp up intensity when you've been doing the same workout for up to six weeks and haven't noticed any changes in your body ... or you're bored.

There are plenty of ways to work out, and many of them do not even involve stepping into the gym or lifting a single weight.

There are many cardio machines to choose from at the gym and many people are confused about which is best for them.

Any time is a good time to head to the gym, but to maximize your gains and minimize your wait time and frustration, avoid busy times.

When do you need to send your sneakers out to pasture? A good rule of thumb is every 300 to 500 miles, but this isn't a hard-and-fast rule by any means.

Here's a look at some of the many fitness trends you can expect to do without in 2021, plus some of the best ones to get behind in the new year.

The best time to weight train is actually in the late afternoon or early evening, because your body tends to have more energy later on in the day.

It can seem easier to open a new bank account than join a gym -- and there's a reason for that. Here are the secrets gyms don't want any of us to know.

Whether to choose calisthenics or plyometrics depends on your fitness level and goals: Calisthenics focus on strength, while plyometrics focus on power.

Lunges are one of the most common exercises used to strengthen your legs. However, when this exercise is performed incorrectly it can cause strain on the knees.

There are many benefits of strength training, some of which may surprise you.

Should you focus on cardio or strength training for weight loss? The answer depends on a number of factors, such as fitness level and workout intensity.

Running and biking are two of the most common types of exercise. But is one better for you than the other? Here's what you should know.

As hard as it can be to get moving in the morning, Dr. Oz's 7-minute workout routine is short enough to be squeezed into any schedule.

Kickboxing is an excellent workout that many people don't utilize. It allows you to work on cardio, endurance, strength, and speed all at once.

Stabilizer muscles, including the lower back, glutes, and hamstrings, aren't activated with the leg press. You can get more benefit from other movements.