Fitness

This core-activating movement works your abs, hip flexors, quads, and lower back, as well as burning fat.

Running is an excellent form of exercise, but it comes with risks for athletes at any level.

Despite their potential benefits, upright rows can lead to painful injuries. Proper form is key to avoiding those scenarios.

It's time to ramp up intensity when you've been doing the same workout for up to six weeks and haven't noticed any changes in your body ... or you're bored.

There are plenty of ways to work out, and many of them do not even involve stepping into the gym or lifting a single weight.

There are many cardio machines to choose from at the gym and many people are confused about which is best for them.

Any time is a good time to head to the gym, but to maximize your gains and minimize your wait time and frustration, avoid busy times.

When do you need to send your sneakers out to pasture? A good rule of thumb is every 300 to 500 miles, but this isn't a hard-and-fast rule by any means.

Here's a look at some of the many fitness trends you can expect to do without in 2021, plus some of the best ones to get behind in the new year.

The best time to weight train is actually in the late afternoon or early evening, because your body tends to have more energy later on in the day.

It can seem easier to open a new bank account than join a gym -- and there's a reason for that. Here are the secrets gyms don't want any of us to know.

Whether to choose calisthenics or plyometrics depends on your fitness level and goals: Calisthenics focus on strength, while plyometrics focus on power.

Lunges are one of the most common exercises used to strengthen your legs. However, when this exercise is performed incorrectly it can cause strain on the knees.

There are many benefits of strength training, some of which may surprise you.

Should you focus on cardio or strength training for weight loss? The answer depends on a number of factors, such as fitness level and workout intensity.

Running and biking are two of the most common types of exercise. But is one better for you than the other? Here's what you should know.

As hard as it can be to get moving in the morning, Dr. Oz's 7-minute workout routine is short enough to be squeezed into any schedule.

Kickboxing is an excellent workout that many people don't utilize. It allows you to work on cardio, endurance, strength, and speed all at once.

Stabilizer muscles, including the lower back, glutes, and hamstrings, aren't activated with the leg press. You can get more benefit from other movements.

Many trainers insist that their clients keep their backs as straight as possible. This puts strain on the lower back and increases the risk of injury.

The leg extension machine is one of the most popular ways to isolate your quadriceps. However, experts believe that this exercise causes more harm than good.

Jump squats are a great plyometric exercise, but adding a barbell to the movement is asking for injury.

P90X is a high-intensity workout plan with sessions designed to last up to one-and-a-half hours each. It was originally sold as a DVD box set.

Superman exercises are one of the most popular ways to strengthen your back, but this move may cause more harm than good.

Planks are one of the most basic movements to strengthen your core, but your trainer may have you performing them incorrectly. Here's what you should know.

If you are ready to start lifting and reap some amazing benefits, start slow and with the appropriate amount of weight. Here's how to know how much that is.

While bicep curls, shoulder presses, and tricep dips are well-known arm exercises, you may be sleeping on one that can significantly improve your arm strength.